Skip to content
Search

Latest Stories

Add Good to your Google News feed.
Google News Button

Submissions: Design the New Food Pyramid

The submissions are in for our contest to see who could best redesign the food pyramid.

Good Is
By Good IsDec 15, 2010
Good Is
See Full Bio

The submissions are in for our contest to see who could best redesign the food pyramid. Thanks to everyone who submitted. We'll announce the winners on December 20.

projectshealthdesignvegetablesfruitsfood pyramidcaloriescarbohydrateshealthy eatingproteinmarion nestlefood and drink

The Latest

childbirth, sibling bond, delivery room, young obstetrician, family moment, viral photos, emotional story, birth experience, 12-year-old helper, future doctor, inspiring youth, parenting moment, uplifting story, OB-GYN dream, delivery surprise, Facebook reactions, heartwarming viral, birth photos, supportive parenting, life-changing experience
Past Events

12-yr-old watching her brother's birth, asked life-changing question question by doctor

kindness, compassion, grief, stranger, grocery store, viral, TikTok, human connection, wholesome, empathy
Past Events

She thought the man staring at her was a creep, then he spoke and she burst into tears

migraine, headache, migraine relief, health hack, TikTok, natural remedy, pain relief, chronic pain, wellness, hot water therapy
Past Events

A woman was minutes from a debilitating migraine, then she tried this simple water trick

leaf, solar energy, solar cell system, scientist, University of Cambridge, fossil fuels, environment
Science & Tech

Breakthrough solar-powered 'leaf' eliminates need for fossil fuels in everyday essentials

More For You

happiness, life hack, therapist, therapeutic exercise, depression

Writing down three good things each day can lead to months of happiness.

Photo credit: Canva

Doctor's ‘Three Good Things’ hack can rewire your brain for long-lasting happiness

Sometimes it can be hard to put on a smile and boost yourself out of the doldrums. Even “fake it ‘til you make it” doesn’t work all the time. There’s no quick fix to make lasting happiness, and anyone who promises instant joy is trying to sell you something. Even if it works, it’s likely fleeting. However, one doctor has a happiness hack that could improve your happiness in just a week.

Positivity-driven psychologist Dr. Martin Seligman developed a method that, when practiced routinely, has been shown to improve happiness. Dubbed the “Three Good Things”/“Three Blessings” method, Seligman recommends that you mindfully sit before going to bed to write down three good things that went well that day. It could be something as big as getting a promotion at work or as simple as your sandwich order being correct. By reflecting on the good in your day, you could feel genuinely happier and more grateful by the end of the week.

Keep ReadingShow less
paul simon, homeward bound, george harrison, simon & garfunkel, saturday night live

George Harrison took the Art Garfunkel role for Paul Simon's 1976 'SNL' version of "Homeward Bound."

Photo credit: YouTube screenshot via Shout! Studios

In 1976, George Harrison joined Paul Simon for a haunting 'SNL' duet of 'Homeward Bound'

The Beatles released their culture-shattering debut album, Please Please Me, in March 1963. A year and a half later, as the British Invasion was starting to take hold, an American folk-rock duo named Simon & Garfunkel released their first LP, the largely overlooked Wednesday Morning, 3 A.M. In many ways, through the rest of the decade, these two bands were kindred spirits—prioritizing harmonic cleverness and lyrical depth, evolving to experiment more in the studio. They even collapsed at essentially the same time: Simon & Garfunkel released their final studio project, Bridge Over Troubled Water, in January 1970; four months later, The Beatles bid farewell with Let It Be.

Of course, all of their respective songwriters continued with solo careers, and it only felt natural that they’d collaborate in some way. That summit took place on November 20, 1976, during the eighth episode of Saturday Night Live’s second season. Paul Simon was pulling double duty that evening, hosting the show and serving as musical guest—but George Harrison also served as a second musical guest, appearing in two promo videos and duetting with Simon on two tunes, Simon & Garfunkel’s 1966 classic "Homeward Bound" and his own 1969 Beatles anthem "Here Comes the Sun."

Keep ReadingShow less
autism, parenting, child's drawing, viral, TikTok, motherhood, kids art, neurodiversity, wholesome, good news

A little girl draws a picture next to her mom

Canva

A mom asked her 5-year-old with autism to draw her and the result was not what she expected

It's a moment familiar to almost any parent: asking your child to draw a picture of you, bracing for a delightful, if not entirely accurate, creation. For mom Rebecca Rand (@officiallysidity), this simple challenge with her 5-year-old daughter, who has autism, led to a viral moment of pure joy and profound insight.

In a TikTok video, Rand explained that she is always trying to encourage her daughter’s creativity. "We had just got this new whiteboard, so I was like, 'Okay, mommy is going to sit right here and you draw what mommy looks like,'" she recalled telling her daughter. After a period of focused work, her daughter was ready for the big reveal.

Keep ReadingShow less
Reddit, entitlement, police, detective, law enforcement, boating, public space, parenting, malicious compliance

A man fishes from his boat during sunset

Canva

Retired detective schools an angry woman and her son after she tries to kick his family off a public lake

Some stories of public confrontation are so perfectly structured they feel like a movie scene. This tale, shared by a retired detective on Reddit, is one of them—a masterclass in what happens when someone tries to wield authority they don't have against a quiet expert.

The detective, posting under the username u/Country_Fence, set the scene on a local public lake where he and his family often took their ski boat. "One day, after a few hours on the lake, my daughter mentioned she needed to use the bathroom," he recalled. They did what they always did: pulled their boat up to a docking area near the public restrooms, making sure to stay far away from the designated swimming zone.

Keep ReadingShow less
air travel, seat dispute, airplane etiquette, passenger drama, Indigo Airlines, airline seating, Reddit story, travel woes, flying experience, airplane behavior, entitled passengers, exit row seat, flight upgrade, in-flight conflict, travel stories, plane seating mix-up, funny airline story, boarding pass, travel mishaps, viral Reddit

Representative image: Travel shouldn't include this much drama.

Photo credit: Canva

Entitled woman stole his plane seat so he tricked her in the best way

Air travel is stressful enough without entitled passengers making it worse. Whether it's armrest hoggers or seat recliners, there's always someone who makes the journey unpleasant. But one airline passenger took things to another level—flat-out refusing to move from a seat she didn't pay for.

Reddit user u/compile_commit shared the wild story, which involved his cousin flying from Ahmedabad to Kolkata on Indigo Airlines. He had specifically booked an exit row aisle seat and even paid extra for it. However, when he boarded, he found a woman already sitting there, completely unwilling to move.

Keep ReadingShow less
scream club, stress relief, therapy, community, friendship

Feeling like screaming? Join the club.

Photo credit: Canva

People afraid to vent to their friends are meeting new ones through `scream clubs’

Life can be incredibly stressful and overwhelm a person with anxiety, stress, and burnout. It could come in the form of an argument with your kids, an unforeseen bill, dealing with a bad boss, or anything else. You don’t want to burden your friends with constant moaning about your life’s troubles, but it can get to the point where you just want to scream. If that sounds like you, join the club. No, seriously, you can join a literal screaming club.

A new trend is emerging worldwide, from Austin to Chicago to London and beyond. Meet up with others who are also having a rough time and scream as loudly as you can. These are called “screaming clubs,” and they’re forming new chapters in various communities to meet weekly to monthly, so locals can give a loud, cathartic scream together in public. Even if the screaming itself doesn’t solve a person’s problems, it seems to be bringing people together to make new friends who are also having a tough time.

Keep ReadingShow less
malicious compliance, workplace, boss, management, Reddit, work-life balance, flexible work, micromanagement, leadership, employee rights

The boss talks to an upset employee at work

Canva

A manager demanded his employee leave at 4 p.m. on the dot and the fallout was glorious

In the world of workplace stories, tales of "malicious compliance" are a genre unto themselves. They’re the oddly satisfying accounts of employees following a manager’s ill-advised rule so perfectly that it completely breaks the system. One story that has resonated for years, recently resurfacing on Reddit, serves as a masterclass in this quiet form of protest—but with a surprisingly positive twist.

The story was shared by a Redditor, u/my-reddit-saga, about a job he held 15 years ago at a government agency. His primary role was maintaining a fleet of cars, a job that involved a mix of tasks with varying time commitments—from quick fixes and supply runs to thorough, 45-minute hand washes for each vehicle. The job came with flexible hours, a system that worked perfectly for the task-based nature of the work. On some days, he might finish a final car wash and stay 15 minutes late; on others, he’d wrap up early and head home.

Keep ReadingShow less
stress-free life, happy, simple living, 10-rules, guidelines, thoughtful solutions, economy, reddit, redditors

Living life to the fullest.

Image via Canva (gradyreese)

People dedicated to 'simple living' share the 10 rules for a happy, stress-free life

It's easy to get caught up in the fast pace of life. We often look to outside things to make us happy. Many people use expensive toys or habits to make themselves feel better, but with a weird economy, outside solutions are available to fewer and fewer people today.

With less funds in the "fun box," it's essential to find ways to spend less and get more out of it. Learning how to embrace "simple living" and pursue a more stress-free lifestyle not only brings increased peace of mind but also makes for a happier life.

Keep ReadingShow less
© Copyright 2025