It certainly will not go down as the fastest 800-meter race of her career, but Alysia Montaño will certainly remember her run at this year’s U.S. Track and Field Championships for a long time. The 31-year-old ran the race while five months pregnant with her second child.
This isn’t the first time Montaño arrived at the U.S. championships to run pregnant. Back in 2014, she competed in the 800 meters while eight months along because she wanted to show women that they should still be active while pregnant. This time around, in the searing heat, she ran 11 seconds faster than her 2014 time.
Montaño finished last in her heat and thus won’t qualify for the World Championships this summer; however, that’s not why the two-time bronze medalist at the world championships came to this year’s meet to run. Wearing a top with Wonder Woman’s face emblazoned on it, she said she wanted to act as an inspiration to her fans and friends.
“I represent so many different people: women, black women, pregnant women,” Montaño told TeamUSA.org. “It’s my responsibility to make sure I’m a voice and an advocate for them.”
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Grieving couple comforting each other
This response to someone grieving a friend might be the best internet comment ever
When someone is hit with the sudden loss of a friend or loved one, words rarely feel like enough. Yet, more than a decade ago, a wise Redditor named GSnow shared thoughts so profound they still bring comfort to grieving hearts today.
Originally posted around 2011, the now-famous reply was rediscovered when Upvoted, an official Reddit publication, featured it again to remind everyone of its enduring truth. It began as a simple plea for help: “My friend just died. I don't know what to do.”
What followed was a piece of writing that many consider one of the internet’s best comments of all time. It remains shared across social media, grief forums, and personal messages to this day because its honesty and metaphor speak to the raw reality of loss and the slow, irregular path toward healing.
Below is GSnow’s full reply, unchanged, in all its gentle, wave-crashing beauty:
Why this advice still matters
Mental health professionals and grief counselors often describe bereavement in stages or phases, but GSnow’s “wave theory” gives an image more relatable for many. Rather than a linear process, grief surges and retreats—sometimes triggered by a song, a place, or a simple morning cup of coffee.
In recent years, this metaphor has found renewed relevance. Communities on Reddit, TikTok, and grief support groups frequently reshare it to help explain the unpredictable nature of mourning.
Many readers say this analogy helps them feel less alone, giving them permission to ride each wave of grief rather than fight it.
Finding comfort in shared wisdom
Since this comment first surfaced, countless people have posted their own stories underneath it, thanking GSnow and passing the words to others facing fresh heartbreak. It’s proof that sometimes, the internet can feel like a global support group—strangers linked by shared loss and hope.
For those searching for more support today, organizations like The Dougy Center, GriefShare, and local bereavement groups offer compassionate resources. If you or someone you know is struggling with intense grief, please reach out to mental health professionals who can help navigate these deep waters.
When grief comes crashing like the ocean, remember these words—and hang on. There is life between the waves.
This article originally appeared four years ago.