It was a spring evening in 2011. I was sharing an inflatable mattress in the back of my friend’s truck. We were midway through Coachella when a group of Irish tourists car-camped in the plot behind us. To the right of our truck was an abandoned yellow Lamborghini (because that’s a practical desert wagon) and to our left, were Wes and Joey.

Joey was 24 and a total babe.


As the night wore on, and a series of flamboyant ravers in neon headdresses infiltrated our camp, I sunk deeper into Joey’s armpit nook. We shared a box of Cheez-its as life happened all around us. It was pure romance.

Then he leaned forward and offered me a cold one. I declined. He asked why, as if I’d answered incorrectly. That’s when I disclosed that I’m straight edge. He asked me to explain. Suddenly, everyone around us seemed to lean in.

I told them the simple version: I don’t drink, smoke, or do recreational drugs–for life, by choice.

“Straight edge” for me is about being fully conscious and aware in an existential sense. It’s become the core to my identity and a crux to why I act the way I act and why I believe in what I believe. It’s embedded in me in a way that there’s really no temptation, because then nothing would make sense.

There were oohs and ahhs all around our impromptu tailgate kickback. Then the awkwardness set in.

Hardcore History

Straight edge is a subculture of the hardcore punk scene that promotes clean living for a conscious lifestyle–self-avowed abstinence from alcohol, drugs, and tobacco for life.

There is no manifesto or uniform. Just a 46-second anthem titled “Straight Edge” written in 1981 by Minor Threat that goes a little something like this:

“I’m a person just like you, but I’ve got better things to do / than sit around and fuck my head, hang out with the living dead / snort white shit up my nose, pass out at the shows / I don’t even think about speed, that’s something I just don’t need / I’ve got the straight edge.”

Frontman Ian MacKaye didn’t intend for the international movement that ensued. He was just sick of watching his friends waste themselves.

“[In the ’70s] pretty much what I saw were just people getting high,” MacKaye said at the Library of Congress in 2013. “In high school, I loved all my friends, but so many of them were just partying. It was disappointing that that was the only form of rebellion that they could come up with, which was self-destruction.”

Mackaye and his band mates began to drag marker tips in an ‘X’ —a along the backs of their hands before gigs at alcohol-serving venues to be clear of their clean intentions. This common minor-marking system predated wristbands and was swiftly adopted by adherents of the movement.

“[Self-destruction] just seemed counterproductive to me,” he continued. “If you wanted to rebel against society, don’t dull the blade.”

Straight edge became the anti to the anti, providing uncompromising youth with a drug-free alternative. It exchanged punk’s seemingly mandatory inebriated self-abuse and contradictory participation in mainstream drug culture for clean living dosed in a PMA, or “positive mental attitude.” The “sxe” movement challenged punk ideology and, through its extreme approach, queried adult rites-of-passage en masse, asking the obvious question: Do we really need this stuff?

That resistance to the “supposed to’s” resonated with me. To rebel against the rebellion. To have the courage to really think for yourself. It was more punk than punk itself. Made sense to me. Others, however, struggle to see it that way.

X Marks The Spot

Every morning I double-stroked the fat, black Marks-A-Lot across the back of my left hand for school. A handful of kids actually followed me because “it looked cool,” quick to give it up until the next house party. The only other boy I knew to not sell out remains a close friend today. My mom was the “show mom” who drove the two of us to hardcore gigs in our Pasadena stomping grounds.

We weren’t in it to be cool. We weren’t in it for each other. We sought to be clean to think for ourselves as best we could in the hyper stimulated, media-centric Western world.

To us it was just a different path, the path less intoxicated.

One day when I showed up at school with an ‘X’ in black nail polish at the base of my thumb, a friend asked, “So, does this mean you’re straight edge now?” No, it didn’t. It couldn’t, because I had no idea what that was and if I did, I wasn’t even doing it right.

That year I would Google search the term and marry it a year later. I researched the Teen Idles turn to Minor Threat, MacKaye’s other projects like Dischord Records and Fugazi, Davey Havok’s personal journey to sobriety, the PM behind Bad Brains, and so on.

That year I would also experience a particularly dramatic run-in with my divorced parents that led me to a couple of attempted suicides. I was unwilling to talk about it and knew I needed a new hobby than offing myself.

But if we’re going to pinpoint a VH1 “that’s where it all changed” moment, it wasn’t the functioning alcoholic father or the overworked single mom or the preteen episodes of regained consciousness from bathroom-floor tiles. It was seeing my best friend cry with a terrifying scene straight out of an after-school special.

A Match Made in Tim Burton Hell

I was probably in my elastic-waisted red skirt on the walk home–a tribute to my scant femininity and body-image insecurities, hiding from pant sizes so I just wore skirts until my hips stopped shifting. By my side, Ashley’s dark, vinyl lips dripped from a Mac mask complete with the harshest onyx eyeliner only femme frontmen like Robert Smith or Marilyn Manson dared to draw on.

My stringy thrash-metal split ends. Her fishnets underlined by creepers. My TRIPP jacket. Her plaid bomber. We were a match made in Tim Burton’s hell. Actually, our mothers introduced us

We schlepped our way three long blocks to her house. Ashley (not her real name) lived in an upstairs apartment off of a main street in Temple City. We climbed that last step up at the top of the staircase. The door was unlocked. Her mother, Ellen (not her real name), was home.

The playful tone we walked home with didn’t follow us into the dead living room, it’s carpet now covered in eggshells.

Then, it clicks: My mother mentioned earlier in the week how customer complaints had sent Ellen home from work on counts of slurred speech and smelling like Jack Daniels.

Playing it cool, I tried to carry the afternoon despite my friend’s embarrassment and fear. She didn’t want me there, as a witness, but didn’t know how to ask me to leave.

About two hours into our hang-out-gone-awry, her mother barked from her room for Ashley’s bedside assistance. This would now happen every three or four minutes. With each exchange, my friend was being stripped of a wall she had carefully mortared.

Ellen wanted something. She grew more and more desperate.

“Do it. Do it or I’ll fucking kill you.”

My reflexes kicked in. I couldn’t stop shaking. I shouted, but my voice broke like a prepubescent boy reading out loud in class.

“You do not talk to her like that,” I said. “That’s my friend. I don’t care who you are.”

Ashley’s Mac mask, the one that lit up at our inside jokes and bottomless Spongebob references, was now smeared to ruin. Well-versed in self respect (thanks, Mom), I drew the line, but for a moment I was convinced that maybe I was the one who crossed it. Ashley didn’t want to leave, but I got us outside and phoned her aunt for rescue.

Later that night, my mom got Ellen into rehab. Ashley would sleep over a lot after that. Not once did we talk about that afternoon, which was fine. She was safe.

But these hours play out in a flash every time someone asks me why I chose straight edge.

The Isolation of a Sober Life

Joey would reject me that night in the desert valley. He said it was because I was “too innocent.” Not the first time I’ve gotten that.

I’ve never been drunk or high. My lack of temptation often instigates a challenge around hostile crowds. There’s always charming threats to get me “fucked up” or drug my drink when my guard is down. I’m often forced to repeat my beliefs, particularly at family gatherings with bets placed on when I’ll “grow out of it.”

Alcohol is so normalized in society that my identity as a straight edge is seen by skeptics as nothing but a laughable, interim phase. The danger here is that it’s actually socially-acceptable exclusion. The widespread rejection of me and my sober lifestyle feels like a soft discrimination in the otherwise progressive societies of modern day.

In this Twilight Zone episode that is my life, those under the influence label me as a judgmental prude in less than two minutes of meeting.

But I’m not the militant prick edger or the holier-than-thou pusher preaching conversion. If you ask, I’ll reply. The biggest bummer of it all is that my lack of participation tends to project others insecurities, avoided addictions, or self-judgements they may have onto me, regarding a lifestyle I chose for my individual self. It’s just easier for many to label me as a boring or naive person who is “going through a phase.” Go ahead, I’ve heard it all.

Those who stuck around into the third minute of this theoretical sobriety spiel have proven to be some of the most genuine humans I’m honored to have met. They don’t hesitate to hang out, knowing I can include myself in just about any situation. And to the handful that have trickled through my grasp due to frequenting other friend circles reliant to the bar crawl, I get it–it’s just easier.

As for me, to be my authentic self, I must be mindful in every given moment. I’m behind every decision I’m allowed to make, anticipating those with unfavorable ends, and I’m executing it to my best ability. It’s all me.

  • Doctors couldn’t explain the pain in her daughter’s foot. Then a nurse looked closer and spotted something that led to a devastating diagnosis.
    A nurse checks out an x-rayPhoto credit: Canva

    Elle Rugari is a nurse. So when her 4-year-old daughter Alice started complaining about foot pain one evening in late September of last year, Elle did what most parents do first: she gave her some children’s paracetamol, a wheat bag for warmth, and put her to bed. Alice had just had a normal day at childcare. There was no obvious injury.

    But Alice woke up screaming that night, and the pain kept coming back over the following days. She started limping. She cried more often than usual. “She doesn’t like taking medicine or seeing doctors,” Elle, who is from South Australia, told Newsweek. “So I knew it was something serious” when Alice started asking for both.

    At the emergency department, doctors X-rayed Alice’s foot. It showed nothing. But as they continued their assessment, a nurse noticed something else: tiny pinprick bruises scattered along Alice’s legs. Blood tests were ordered. While they waited for results, Elle pointed out something she’d spotted too: swollen lumps along her daughter’s neck.

    @elle94x

    Battling Leukaemia with all her might! ‼️VIDEO EXPLAINING IS ON MY PAGE‼️ Instagram & GoFundMe linked in bio 💛🎗️ #cancer #medical #hospital #help #cancersucks

    ♬ original sound – certainlybee

    The blood results, in the doctor’s words, came back “a bit spicy.” When Elle asked him directly whether he was thinking leukemia, he said yes. She and her partner Cody were transferred to the women’s and children’s hospital, and the diagnosis was confirmed the following day by an oncologist.

    For parents who aren’t medical professionals, those tiny bruises might easily have been overlooked. They’re called petechiae, and they’re caused by small capillaries bleeding under the skin when platelet counts drop. According to the American Cancer Society, bruising and petechiae appear in more than half of children diagnosed with leukemia, often alongside bone or joint pain and swollen lymph nodes. The limping, the foot pain, the bruises, the lumps on the neck: in retrospect, they were telling a clear story. In the moment, without blood work, they’re easy to miss.

    Nurse, patient, medicine, hospital
    A nurse embraces a young cancer patient. Photo credit: Canva

    As Newsweek reported, Alice is now three months into a three-year treatment plan on a high-risk protocol, meaning her course of therapy is more intensive than standard. She is losing her hair. She has hard days. And she sings Taylor Swift songs every single day.

    “She lets everyone around her know that she has leukemia and that she’s going to get rid of it,” Elle said. “She’s honestly the most amazing child.”

    Under the handle @elle94x, Elle shared Alice’s story on TikTok in December 2025, and the response has been overwhelming, with the video drawing over 1.3 million views. Many of the comments came from parents who recognized the pattern from their own experience. “My daughter was changing color and having fevers and complaining of leg pain and arm pain, and hospitals all kept saying it was her making it up,” wrote one user. “I didn’t give up, and it was leukemia.” Another wrote: “I thought my son had strep throat because he is nonverbal with autism. We got admitted that night for leukemia.”

    @elle94x

    … This song is 100% about superstitions and trees 👀 Do not tell my 4 year old who’s battling leukaemia otherwise. @Taylor Swift @Taylor Nation @New Heights @Travis Kelce #taylorswift #swifties #swiftie #fyp #taylornation

    ♬ original sound – elle94x

    Medical experts recommend that parents seek urgent evaluation for any child with unexplained bruising that appears in unusual places, doesn’t heal normally, or comes alongside other symptoms like fatigue, bone pain, or swollen lymph nodes. Norton Children’s Hospital pediatric oncologist Dr. Mustafa Barbour advises that if symptoms don’t improve or don’t have a clear explanation, it’s always worth making an appointment.

    Elle said there are still days when the weight of it hits hard. But Alice’s attitude keeps pulling her forward. “There are still days where it feels so, so overwhelming,” she said. “But she’s such a little champion.”

    This article originally appeared earlier this year.

  • Licensed therapist says these 3 steps stop rude people from hijacking your mind
    Woman exhausted by man's poor behavior.Photo credit: Canva

    Licensed therapist Jeffrey Meltzer offers three steps for dealing with rude people. In his helpful TikTok post under the name therapytothepoint, he suggests helpful tactics that go far beyond setting simple boundaries.

    Rude people are almost impossible to avoid, and the instinct to snap back or make a passive-aggressive remark can be strong. Meltzer shares some practical mental health advice that can lead to a calmer resolution.

    It Begins With Emotional Regulation

    Some individuals might believe that other people are responsible for how they make us feel. Meltzer suggests that self-regulation is an important first step to dealing with disrespectful people. Despite instincts to retaliate or escalate the situation, staying calm is more effective.

    Meltzer proposes that reciprocating aggression will only embolden a rude person and even justify their poor behavior. Instead, calmness and controlling our emotions will disrupt the pattern. Meltzer explains, “You might feel angry, embarrassed, disrespected, but calmness is about your behavior, despite the internal chaos you may be having. At the end of the day, emotional regulation is your strength, and reactivity gives your power away.”

    A 2024 study in the National Library of Medicine found that people’s ability to reappraise a stressful event in a more balanced way was strongly linked to greater resilience and better recovery from stress. The strategy helps people stay calmer by changing how the brain interprets the event.

    life hacks, behavior, Jeffrey Meltzer, sarcasm, emotional regulation
    A woman is rudely interrupted on the phone.
    Photo credit Canva

    Passive Aggression Is NOT a Solution

    An easy response might be the simple eye roll, sarcasm, or a retaliatory personal dig. Meltzer points out that these are only ego attempts to win an unwinnable situation. “Instead, be straightforward. I’m open to talking about this, but not like that. It’s hard for me to connect when you speak to me that way.” Meltzer explains that these tactics bring clarity and remove the defensive guard of said rude individuals.

    A 2026 study in Psychology Today reported that passive-aggressive behaviors worsen relationship dynamics and fail to resolve disagreements. Criticism, ostracism (ignoring others), and sabotage all undermine cooperation and relational success.

    frustrating, passive aggressive, solutions, mental health
    A man blows a dandelion in a woman’s face.
    Photo credit Canva

    Role play works

    Practice makes perfect has value in dealing with rude people. “You don’t magically become composed under pressure; you train for it.” Meltzer continues, “Practice with a friend. Practice with your therapist. Have them be rude. Respond calmly. Respond assertively. Respond clearly. Because in real life, you don’t rise to the moment, you fall to your level of preparation.”

    A 2024 study in the National Library of Medicine revealed that an individual’s level of assertiveness can be trained. The strategy of preparation reduced feelings of stress, anxiety, and depression.

    meditation, annoying people, strategies, peace of mind
    Interrupting a meditation.
    Photo credit Canva

    Stay Calm, Be Assertive, and Practice

    The solutions offered by Meltzer seem to resonate. Several people reveal their own struggles when facing similar predicaments. These are some of their comments:

    “Practice with a therapist? Why didn’t I think of that”

    “You don’t rise to the moment you fall to the level of your preparation. I’m gonna memorize that.”

    “I’m waiting for you to write a book about all your amazing insights”

    “I can handle them but i internalize later n let it ruin my day”

    “The real skill is knowing when to ignore and when to address it. Not everything deserves your energy.”

    “Rudeness is a weak man’s imitation of strength. Just say that to them and if they continue, walk away with a smile.”

    Meltzer advises that the best way to handle rudeness begins with how we respond. Diffusing a situation helps maintain peace of mind. Remaining composed helps control our own reactions. In the end, rehearsing for success allows us to stay confident when difficult situations arise.

  • Love educator shares how awkward flirting can be turned into a romantic superpower
    A couple flirts on the dance floor.Photo credit: Canva

    In a recent TED Talk, love coach Francesca Hogi shared how even your awkward flirting can be a superpower. Sometimes mistaken as off-putting, flirting actually offers a powerful gateway to real human connection.

    By reframing flirting as an act of curiosity, she explains how anyone can kickstart attraction and open the door to lasting love. In an impassioned presentation, Hogi demystifies flirting and explains why building attraction matters.

    Flirting can be a superpower

    Hogi explains that for 12 years she’s been helping people fall in love as both a matchmaker and a coach. “As a love professional, I can assure you that many dating problems can be solved with flirting,” Hogi says. “If you’re single, it helps you to connect and fall in love. If you’re partnered, it helps you to reignite or maintain the spark of chemistry that brought you together in the first place.”

    Many might have concerns about their ability to flirt. Will they be received well, or are they even doing it right? Hogi explains, “I’ve got good news for the introverts out there. You don’t have to be extroverted to be a magnet for connection. In fact, I believe that introverts have a secret advantage when it comes to flirting because your efforts at being more open feel more genuinely inspired by another person and therefore special.”

    She shares that flirting can give you confidence and courage. She also acknowledges that feeling awkward is normal. “Confidence with flirting comes from knowing yourself, your intentions, reading the room, discerning other people’s reactions, and adapting accordingly,” she says. “Sometimes it’s going to be awkward, sometimes it’s going to be embarrassing, and that’s okay.”

    flirtation, connection, mental health, good vibes, sexuality
    A couple enjoys flirting.
    Photo credit: Canva

    Healthy flirting

    “Flirting gives you more agency over human connection,” says Hogi.

    She then describes the two foundational principles of healthy flirting. The first is presence: being in the moment and avoiding distractions like a phone or the surrounding environment. The second is enthusiasm. Getting the right vibe while being enthusiastic goes a long way toward mastering the art of flirting. These principles have a strong effect on other people.

    Hogi explains that expressing positive intentions has a large impact on outcomes:

    “You have the ability to leave other people feeling good for having interacted with you…Even your unspoken appreciation for a shared moment of connection, no matter how brief, can often be felt. Lean into being the version of you who leaves other people with a smile on their face and notice how much more magnetic you become.”

    community, expression, humor, self-confidence, self-esteem
    A flirtatious interaction.
    Photo credit: Canva

    Hogi inspires the crowd

    People seem quite taken with Hogi’s energy and charisma. Some of the comments expressed admiration for her vibe and flirtatious delivery on stage. Hogi was sharing her own version of flirting as a superpower:

    “Even this presentation feels like shes flirting…especially her laughs”

    “She is such a good public speaker, ten minutes of speech with no filler words whatsoever”

    “Flirting is a way making one feel seen and acknowledged.”

    “Where were you, Francesca, when I needed these words? Like, 40 years ago? Never too late, right?”

    “Had me clapping in the end! She’z good”

    “I feel better about my flirting abilities after watching this now.”

    “She’s good , reading her body language generally teaches me more about flirting than learning it itself”

    gender, attraction, laws of attraction, social skills, personality traits
    A vintage photo of a couple flirting.
    Photo credit: Canva

    The power behind a flirtatious connection

    Flirting can have a powerful effect on both the initiator and the person on the receiving end. It isn’t necessarily about romance or sex. It helps build and strengthen relationships in everyday life.

    A 2025 study on ResearchGate analyzed where and how people flirt. The results suggested that people who flirt can improve with practice. The best flirting involved humor, confidence, and social skills. A 2026 study on ScienceDirect found that flirting can be an effective way for people to express their personality and individual differences. While personality traits and sex were linked to how often and how skillfully people flirted, these influences had only modest effects on overall outcomes.

    Hogi suggests flirting requires nuance and a little bit of courage. Practice prepares you for any occasion. “Attentiveness, compliments, playfulness—there’s nothing complicated about these actions, yet they have the potential to spark and sustain connection over time,” she says. “That’s a true superpower we can all tap into.”

    Hogi and the research suggest flirting isn’t just a trivial social game. It’s a meaningful way to express personality, build connections, and boost self-confidence. Flirting isn’t shallow. It doesn’t need to involve manipulation or outcome-obsessed action. These small everyday acts of courage embolden human connection and reveal individual superpowers in all of us.

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