meditation

anxiety, excitement, anxiety tips, mental health, performance enhancer

When you're anxious, it's easier to get excited than to come down to Earth.

Photo credit: Canva

Health

Former monk explains how to transform your debilitating anxiety into a performance enhancer

Recent

celebrity, Jennifer Aniston, sleep tips, 7-9 hours sleep, good night's sleep, recovery, sleep patterns, dreams, sleep cycles

Life hacks

Site Navigation

meditation

Former monk explains how to transform your debilitating anxiety into a performance enhancer

Can't stop replaying conversations in your mind? Try this 30-second hack to make it stop.

TikTok chalk artist mom has a brilliant response after HOA tried to shut her down

This military technique can help you fall asleep in just 2 minutes

Recent

New research debunks the myth that 'blowing off steam' is the best way to reduce anger

Jerry Seinfeld said this lunch-break ritual 'saved' him during the chaotic 'Seinfeld' production

"That is how I survived the nine years—that 20 minutes in the middle of the day."

Jennifer Aniston swears by these 4 tips for a good night's sleep and science agrees

"Every good day begins with a good nights sleep."

Here’s a military trick that can help you fall asleep in 2 minutes.

It was created to help fighter pilots.

5 Buddhist teachings that can help you deal with coronavirus anxiety

Buddhist leaders argue that their teachings can help confront the uncertainty, fear and anxiety that has accompanied the spread of COVID-19.

When You Care About Everything, It’s Hard to Think About Nothing

Dispatches from the war on distraction

Airline Tests Midair Meditation to Calm Nervous Travelers

Is in-flight mindfulness the right tool to soothe the fear of flying?

When Mindfulness Goes Wrong

Though not everyone experiences it, there is a dark side to meditation.

Should Society Fund Mindfulness?

Putting taxpayer money toward meditation programs? It’s not as crazy as you might think.

How a Platoon Sergeant Got Her Life Back Through Meditation

Transcendental Meditation technique is a simple, easily learned mental practice that’s being embraced by both the military and veteran communities.

25,000 Mornings: 8 Ways to Improve Your Morning Routine

Here are some strategies that you can use to get the most out of your 25,000 mornings.

The Dalai Lama's To-Do List: Meditate, Listen to the BBC, Skip Dinner

The Dalai Lama, His Holiness has a pretty idyllic to-do list for his days.

How Meditation Eased My Case of Internet Brain

I think you know what I mean by “internet brain.” After spending an hour or so online—scanning your social networks, jumping from one diverting...

Digging Deeper: Finding Your Creativity Through Meditation

Ideas are like fish. If you want to catch a little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got...

A Surprising Antidote to Technology Overload: Meditation

Many of us are feeling mentally fragmented and overloaded by technology. What's the antidote? One answer might be meditation.

Spring Cleaning: Clear Your Mind and Reboot Your Karma

Awareness of our actions leads to a sense of responsibility, which is much more empowering than feeling life is conspiring against us.

Five Steps to Stoplight Meditation

Latest Stories

Start your day right!

We have a small favor to ask of you

meditation

Sign Up forThe Daily GOOD!

Recent

"That is how I survived the nine years—that 20 minutes in the middle of the day."

"Every good day begins with a good nights sleep."

It was created to help fighter pilots.

Buddhist leaders argue that their teachings can help confront the uncertainty, fear and anxiety that has accompanied the spread of COVID-19.

Dispatches from the war on distraction

Is in-flight mindfulness the right tool to soothe the fear of flying?

Though not everyone experiences it, there is a dark side to meditation.

Putting taxpayer money toward meditation programs? It’s not as crazy as you might think.

Transcendental Meditation technique is a simple, easily learned mental practice that’s being embraced by both the military and veteran communities.

Here are some strategies that you can use to get the most out of your 25,000 mornings.

The Dalai Lama, His Holiness has a pretty idyllic to-do list for his days.

I think you know what I mean by “internet brain.” After spending an hour or so online—scanning your social networks, jumping from one diverting...

Ideas are like fish. If you want to catch a little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got...

Many of us are feeling mentally fragmented and overloaded by technology. What's the antidote? One answer might be meditation.

Awareness of our actions leads to a sense of responsibility, which is much more empowering than feeling life is conspiring against us.

Sign Up for
The Daily GOOD!