Mark Wales

martial arts, discipline, instructor, documentary, Tribeca Film Festival, social media, teacher, self esteem

Martial arts instructor shows crying student the difference between physical and emotional pain

"His entire outlook changed immediately."

emotional intelligence, emotionally dumb, therapist, mental health, maturity, listener, self esteem

Are you emotionally dumb? Professional says these 6 signs prove it.

"It's not passion. It's poor self control."

habits, therapy, happier, happiness, positive solutions, sunshine, feelings

10 everyday habits secretly draining your happiness and an expert's simple tips to fix it

"Your daily routines are making you unhappy."

millennials, gen z, rizz, slang, no cap, trendy, generational, humor

Millennials reveal their 14 favorite Gen Z slang terms

"Understand what your teenagers are telling you."

dying, family, mental health, grief, mortality, love, good byes

4 meaningful things to do when someone is dying and you don't know how to respond

"This is a life changing experience."

New York City, NY, tourism, vacation, commercialism, capitalism, city life, eateries

What residents most love about New York City, tourists actually hate

"The views are amazing and it smells like hot garbage."

Boomers, Gen Z, Baby Boomers, Zoomers, travel, generational bias, culture, generational divide

Gen Z and Boomers 'completely disagree' on vacation planning. Here are their 4 main differences.

"How the Boomers travel differently than the Zoomers."

family, vacation, summer break, parks, recreational activities, summertime, kids, video games

Parents share 7 great, cheap ideas for when their kids are home all summer

"Spending little to nothing for family fun."

celebrity, Jennifer Aniston, sleep tips, 7-9 hours sleep, good night's sleep, recovery, sleep patterns, dreams, sleep cycles

Jennifer Aniston swears by these 4 tips for a good night's sleep and science agrees

"Every good day begins with a good nights sleep."

life hacks, philosophy, sage wisdom, life experience, seniors, advice, knowledge

7 lessons ‘old people’ talk about that are life hacks for any age

"Tried-and-true life lessons."

social anxiety, self help, FORD method, small talk, social gatherings, introvert, extrovert

Never struggle with small talk again - just try the easy 'FORD method'

This will make your next social event so much easier