After I finished up my master’s of education in May last year, I began developing the Alma Community Outreach Program alongside the opening of Alma Restaurant in downtown LA last June. The restaurant’s co-owner and chef, Ari Taymor, agreed the community outreach program would be an essential component of the business—coupling our passion for food with education.

The program provides monthly classes teaching elementary and high school students how to create a healthy snack or meal. Beyond the cooking component, we hope to impart a sense of empowerment in the young people—the understanding that these recipes can be replicated at home, free from the confines of a cooking class.


It is inspired by my own experience working at the Tenderloin After School Program (TASP), in the heart of San Francisco’s notoriously high crime, low-income neighborhood. The neighborhood is also considered a food desert—there are no grocery stores located in the Tenderloin—which means that often the only option is to shop at the local liquor store where shelves are packed with cheap, high-processed foods.

TASP was open six days a week and I ran the Saturday program. I remember the kids would arrive around 10 a.m., often with a bag of hot chips and a bottle of coke in hand. They would consume these items as a substitute for breakfast and lunch, and subsequently complain of headaches, stomachaches, and exhaustion. I immediately realized how important it was for me to ensure we made something both healthy and delicious, with fresh and local ingredients. More importantly, I wanted to create a dish that could be easily accessed and easily produced at home, even in homes without an oven or stove.
We started by taking a field trip to the farmers market at the Ferry Building. I was apprehensive at first, bringing 25 kids to a place bustling with tourists and vendors, but I was determined to share with my students a part of the city that I adored the most. So we went—25 of us, by ferry, to the market. And it was grand. The kids devoured tastes of Frog Hollow pears, they munched on samples of homemade toffee, and we bought an array of fruit for a fruit salad feast to be prepared back at the program.
This memory stands out in my mind because it made me realize that I didn’t have to do something massive to have a real impact on my students’ lives. Rather, if I started simple, started small, I had the power to make real change that could ultimately positively impact the lives of my students and their families.
So, what can you do? While it can certainly feel overwhelming at times to believe that change can be made when we are constantly inundated with news of increases in obesity, the prevalence of high processed foods, and the challenge of food access and food policies, change can be made. And change is being made across the country, thanks to inspiring people and incredible organizations.
To start, start small. Log on to edibleschoolyard.org and join the revolution by creating an account for yourself. This organization inspires me each day. One of the goals of Edible Schoolyard is to cultivate a network of likeminded people that are dedicated to change. So dedicate yourself, and be that change.

***

This month, we’re challenging the GOOD community to host a dinner party and cook a meal that contains fewer ingredients than the number of people on the guest list. Throughout March, we’ll share ideas and resources for being more conscious about our food and food systems. Join the conversation at good.is/food and on Twitter at #chewonit.

Original image via (cc) flickr user famfriendsfood

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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