The GOOD Guide to Relaxing is brought to you by The Delta In2ition Two in One Shower. Click here for Part One and Part Three. Illustrations by Junyi Wu.
Take a hot bath. The warmth from the water relaxes tense muscles, and a few drops of a calming essential oil (like jasmine or lavender) can help with the wind down. A bath one to two hours before bed temporarily raises the body temper
Take a vacation. Trips needn’t be overly expensive or even that far, as long as you’re leaving your usual environment. Some physical distance can be the quickest way to get perspective on your life, while helping you to re
Take your lunch break. There is a reason workers have been given breaks during the day—they help us relax, and refresh and recharge our minds. Nonetheless many of us feel guilty about taking them. Buck the status quo and, instea
Do yoga. Yoga can have a measurable (and positive) impact on your sleep, your sex life, and on all other forms of exercise in which you engage, making it something of a wonder-practice for those who need to unwind.