What is the first thing you do when you land in a new city? Most likely, find something to eat.

Food is an essential part of travel because it teaches us about a new place. It provides a look into a local culture and its traditions, be it lunch at a street cart or dinner in someone’s home, through a meal we learn.

Food brings people together. No matter where we are from, gathering around a meal is something that we all do. We eat and we talk. At home, that’s the recipe for a good dinner party. Abroad it’s a vehicle for bridging a cultural gap.

Last fall I traveled as part of a nonprofit project with Mountain2Mountain to Afghanistan. Before traveling to this part of the world, I had my hang-ups and perceptions. Ask me three words that I would associate with Afghanistan and I would have said, “terrorism,” “war,” and “destruction.”

Ask me for what I think of when I hear mention of Afghanistan today and my brain paints a different picture. The words change from time to time, but food is always one of the things that immediately comes to mind. I am reminded of long meals of kabuli rice and kebab. The never-ending cup of tea that is a given at any meeting. Oily fingers from eating the fried street food bolani, a dish somewhere between a calzone and a turnover.

I remember a meal in the small village of Istalif, north of Kabul. We were seated cross-legged on a toshak in the local restaurant where we had been invited to eat. No menu, just the specialty of the house: chaaynaki. A meat-based stew that’s served in a teapot. Huge pieces of naan, the Afghan flatbread, were brought to the table. Our translator indicated that we should rip the flatbread into small pieces and place it in the turquoise ceramic bowls in front of us. Filled with flatbread pieces, the chaaynaki was poured on top, and you ate the entire oily jumble with your hands. It was messy. It was also one of the best meals I have ever had.

The owner and chef insisted that I take his picture. He wanted his restaurant to be remembered.


I think of that meal often. Sharing a meal is sharing a culture; the chance to show another side of a country, particularly a place like Afghanistan that is so often defined by other, more unpleasant things. But in that time and place of an extended lunch there was only delicious food and warm smiles; hospitality in every sense of the word.

When I returned from Afghanistan I was obsessed with trying to make Afghan food. I had asked someone I met in Kabul to define Afghan food and the response was, “meat, starch and oil.” He was right, and it certainly isn’t a diet I would like to stick to on a regular basis, but a few traditional dishes here and there was a way of calling upon memories of a trip and a place that had changed my perspective on many things.

When you return from a place like Afghanistan, you get a lot of questions, and with my food-focus I figured the best way to share my experience was through eating. So a dinner party was in order. A few culinarily adventurous friends were game, and thus started a frantic exchange of emails with various Afghan recipes gathered from around the web.

Sharing food is just as much about sharing culture at home as it is on the road. Put a new dish in front of someone and it’s hard not to launch into a conversation about where it comes from, what’s in it, and how it’s traditionally made.

A friend made Kabuli rice, the oily rice dish mixed with raisins and almond slivers and served on top of meat, preferably lamb. Another friend stewed pumpkin for Borani. I attempted to make flatbread and fried up a round of Bolani, “Afghan pizza,” as I have heard it described. This wasn’t just a dinner party for sharing dishes; it was a way of discovering a different place.

There’s a reason that dinners themed after different countries are popular: they get us talking. Not only do we eat, but also we learn. That’s the real power of food.

Here are a couple of my favorite recipes from around the web that will help you make a handful of classic Afghan dishes.

Bolani: The “Afghan Pizza” this is a kind of fried turnover that’s best served with a yogurt sauce.
Borani Banjan: An amazing layered eggplant dish that’s vegetarian friendly.
Borani Kadoo: If you have pumpkin or squash on hand, this sweet and savory dish is vegetarian but also pairs well with meat.
Kabuli Palau: This classic dish can be served as a side, or by itself.
Afghan Naan: Real Afghan naan is made with a sourdough base, but this recipe uses yogurt which is an easy alternative that emulates the original taste.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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