A new survey from the Girl Scouts Institute confirms what most of us already know: Reality television can mess up our kids. After interviewing 1,100 teenage girls, the Girl Scouts concluded that reality show-watchers are more likely than non-watchers to agree that gossiping is a normal part of girls’ relationships, that it’s “hard to trust” girls, and that girls are naturally “catty” with each other [PDF]. They agree with statements like “Being mean earns you more respect than being nice,” and they spend a lot more time perfecting their appearance. Though the survey also points to evidence that train wrecks like Jersey Shore and Extreme Makeover provide teachable moments—two-thirds said that the shows have sparked important conversations with parents and friends—most of the data isn’t very heartening.

But, as others have pointed out, all reality shows are not created equal. At least according to reality television’s harshest critic: Jennifer Pozner, author of Reality Bites Back: The Troubling Truth About Guilty Pleasure TV.


“It’s not the format of reality TV that’s the problem,” she says. “It’s what network producers and product placement advertisers have chosen to do with it.” According to Pozner, the vast majority of reality television is “exploitative. It’s misogynist, and racist, and classist, and homophobic.” American women, in particular, come across as “shallow greedy gold-diggers; manipulative, catty bitches; stupid, incompetent losers who want nothing more than to be Mrs. Something.” But Pozner says there are some shows out there that have avoided falling into those traps. It’s clear that reality TV shows are here to stay, so we might as well model the genre after the non-offensive ones. Here are Pozner’s picks for five reality shows that don’t suck.

Project Runway

“Shows that are focused on talent tend to be much less exploitative of gender and racial stereotypes,” says Pozner. A show like Project Runway, wherein fashioner designer hopefuls compete to create the best ensemble, relies on skill, creativity, and genuine personality—”as opposed to ‘personality,’ which is code for somebody who brings the drama.” Unlike other competition shows, contestants aren’t judged by their looks, and they usually represent a variety of ethnicities and sexual orientations.

See also: Top Chef

Watch it instead of: America’s Next Top Model

Tune in: Jan. 5 at 9 p.m. on Lifetime for Project Runway All-Stars; season 10 of the regular series doesn’t start until summer.

The Amazing Race

The Amazing Race, which challenges teams of people to compete with other teams in a race around the world, “bring[s] parts of the world that most Americans will never see, and never hear about on the news, into our living rooms once a week,” Pozner says. It sometimes falls into the trap of the adventure tourism industry—portraying the Americans as interesting explorers while the natives are “passive and weird,”—but generally, the show tries to treat them with respect. Unlike similar shows, The Amazing Race never mocks the cultures their cast interacts with. Not only that, the participants are extremely diverse, and “not in order to poke fun at” racial stereotypes. “It’s just part of the fabric of the show,” says Pozner. “Because people are not all white, straight, and 25.”

Watch it instead of: Survivor

Tune in: Sundays at 8 p.m. on CBS

The Voice

The Voice has finally taken the music reality contest and turned it into a real music competition,” Pozner says. “It’s not about anything except the contestant’s talent and charisma.” The Voice seems to truly celebrate vocal quality and unique musical arrangements performed by a diverse group of people. “It’s not only diverse in terms of ethnicity and sexual orientation, but gender performance, too,” she adds. The Voice stands out for holding men and women to an equal standard, rather than making it a talent show for men and a beauty contest for women. On American Idol, for instance, “Jennifer Hudson was told she needed to lose weight.” That kind of thing doesn’t fly on The Voice.

Watch it instead of: American Idol

Tune in: Monday, Feb. 6 on NBC for the season premiere

RuPaul’s Drag Race

If any person has mainstreamed cross-dressing, it’s RuPaul. So what better mentor for a group of aspiring drag queens? Pozner says that although RuPaul’s Drag Race does sometimes rely on stereotypes, it still “push[es] the boundaries around gender presentation. You get to know the drag queens both in the makeup and corsets and wigs and stockings and heels—and you get to know those same drag queens in their regular boy clothes. It’s a real mindfuck for people who haven’t had to wrestle with whether gender and sexual orientation is this one thing.” In other words, RuPaul’s Drag Race doesn’t put sexuality in one little box. It tells us that we’re allowed to play with it, to push it, and to mold it to who we innately are.

See also: Transamerican Love Story

Watch it instead of: bisexual dating shows like A Shot At Love With Tila Tequila

Tune in: for the premiere in January on Logo, exact time and date TBD

The Cho Show

In terms of quality, positive messaging, and entertainment value, The Cho Show is Pozner’s number-one pick. The show was a hijinks-based day-in-the-life of comedian Margaret Cho, and in Pozner’s opinion, “the only reality TV show in a decade… that actively mocked and dismissed the importance of traditional, advertisement-approved beauty, then redefined it. And it was really funny.” Pozner recalls a meta-episode where Cho decides to hold the Cho Universe Pageant, a half-serious contest where any two women could compete on their “real beauty” merits. The contestants ranged from mother-daughter pairs to 70-year-old best friends to lesbian couples, and the talent competition was full of jokes and rock n’ roll guitar. The twist at the end was that everybody won the pageant. “In the Cho universe, we’re all fucking beauty queens,” the comedian declared at the end. Everyone got a tiara.

Unfortunately (and perhaps inevitably), VH1 only ran the show for one season. But to Pozner, The Cho Show is iron-clad proof that “you don’t have to rely on manipulative tricks, politically backwards ideology, or humiliation to make good television.”

See also: Kathy Griffin: My Life on the D List

Art courtesy of RealityBitesBackBook.com.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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