This post is in partnership with the CLIF Bar 2-Mile Challenge


Most days of the week, you can catch Kurt Snyder biking around his Burke, Virginia neighborhood, often running errands like transporting groceries. Why does he cycle versus drive? “My love of cycling is the primary reason,” he says. “And I feel good about doing the green thing.”

Like many cyclists, Snyder wasn’t out to save the planet when he decided to bike for his errands. But awareness about the environmental benefits is growing, especially with more eye-opening statistics about the impact of driving. One biggie is that in the United States, 40% of all urban trips are two miles or less and 90% of those trips are made by car. If one of 10 car commuters switched to a bike, carbon dioxide emissions would be reduced by 25.4 million tons per year. “Bicycling is one of many necessary pieces to a multi-pronged solution,” says Caeli Quinn, co-founder and director of Climate Ride, a charity ride to raise awareness for sustainable practices. “What makes bicycling crucial and an important focal point is that it’s something almost everyone can do.”

These type of cycling benefits has been the motivation for people like Debbie Dust. She’s been biking her 14-miles Chicago Loop work commute for the past 11 years. “Traffic, parking… everything about driving was difficult,” she says. “My Jeep Wrangler was also getting 12 miles per gallon, so by cycling I save money and the environment.”

Robyn Cooper and Margaret McGlynn started cycling to work—Cooper six miles roundtrip, McGlynn 20—to combine their commute with a daily workout. The Los Angeles residents soon learned their plan had other perks. Both companies the women work for have commuter programs and incentives to get employees out of their cars. “Through my company’s program, I’m being paid about as much as I’d be paying for gas without spending money on gas,” says Cooper.

Quinn sees decisions like those made by the three cyclists as promising. “While aiming for getting one in 10 commuters to bike to work may only reduce a small sliver of the enormous carbon problem, studies have shown that a significant investment in bicycle infrastructure can have a more impressive impact on getting people out of cars and onto bikes,” she says. “Getting people to make the initial effort to ride to the grocery or to work is a first step of shifting our collective over-dependence on the car.”

Can a few cyclists make a difference when it comes to climate change? “Every little bit adds up and we need a whole hell of a lot more,” says Stephanie Pincetl, adjunct professor at the Institute of the Environment and Sustainability at UCLA. “People have to change their fundamental habits about how they live on the planet. Cycling is part of it, but it has to be more embedded in daily life.”

The population of bike commuters like Dust, Cooper and McGlynn are growing, and their individual contributions to climate change adding towards change. In the meantime, they’re relishing all of cycling’s benefits. Beyond improved health and financial savings, there’s one bonus McGlynn counts on. “By the time I get home,” she says. “All the stresses of the day are pretty much gone.”

Read more about urban biking in our GOOD Guide to Biking for the Planet.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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