Once a rebellious scholar, Roy Choi is now known as the father of Los Angeles’s taco truck revolution—though the Tupac-quoting, sometimes foul-mouthed Choi is still pretty rebellious. After dropping out of law school and going through a bit of a dark period, Choi decided to take up the culinary arts after being inspired by Emeril Lagasse’s Essence of Emeril cooking show . He went to culinary school and worked at a few restaurants before developing his signature Korean tacos and buying a fleet of trucks to reach the hungry people of Los Angeles. The rest, as they say, is history. Read on to learn more about the man behind Kogi trucks and how he feels about the food truck revolution.

GOOD: What’s your favorite recipe to make at home?

ROY CHOI: I don’t cook by recipes at home. I cook out of love and mood. There is a lot of flea market type digging through cupboards and refrigerators to create new dishes. Sometimes I buy a really great quality piece of something, then work from there.

G: An article in The Wall Street Journal described you as a “Tupac Shakur-quoting chef.” Give us a taste. What’s your favorite Tupac lyric?

RC: Tupac Shakur, my man. Not so much a lyric but a phrase he used, “let’s get rich people to live like poor people and poor people to live like rich people and switch it up each day then we can see what’s up” [or] “Peace? fuck peace! Not until you clean up the garbage that you put on us, not until we get a piece….fuck peace, are we headed for doom or peace? There can never be peace until we get a piece.” Something like that.

G: As the food truck craze continues to grow and there are more trucks on the road, do you feel a sense of community developing among the other owners?

RC: I don’t know about community amongst food truck owners. LA is my community. This is not a fraternity rush for me, I’m just trying to feed people and bring a little joy or anxiety to their day.

G: What has the response been to your newest restaurant, Chego!? What was the inspiration behind starting it?

RC: Chego has started off busy and created a lot of mixed emotions, but I like mixed emotions. We cook a certain way here at Kogi/Chego and if it confuses you, upsets you, enlightens you, then isn’t that more fun than just satisfying you?

Chego came about ’cause we saved some money and had a spark creatively, found a cheap space, had a great idea, the team was spiritually ready for the challenge, and we wanted to create a place that was a shout out to our immigrant parents and how they created their own mark on America for us. It is a poem to the first generation from their children but in our language. That’s whassup!

G: You and your business partner Mark Manguera are often credited with starting the food truck revolution. What about trucks make your Korean tacos taste better? How did you and Manguera come up with the idea?

RC: I don’t talk about how the idea of our truck came about anymore. You can look that up anywhere online. We are different now and you can just think like we spawned from the shadows of LA and now we are here, it doesn’t matter anymore why or how. But the truck is an oiled baseball mit, it holds so much spirit and history, just the existence of its existence makes the food taste better.

G: In the beginning, Kogi parked outside of nightclubs to attract customers and some trucks still show up near clubs. What is the best or worst part about catering to inebriated club-goers? Any fun stories to share?

RC: Our food is everyday food. It is food to fill your soul. We are not trying to make a statement with the food. When you are drunk or stoned you get hungry. You have limited choices (diners, fast food, dirty dogs, korean joints) we just wanted to add another flavor to your night. The first night to see people’s faces was funny, drunk, horny, sweaty, hungry, full of energy creeping up on the truck and yelling to their friends “Yo, there are mutha fuckin’ Asians in this truck cooking tacos?”
“You want one?”
“Yeah, sure, fuck it.”
Then silence, and, “Can I get another?”

G: You’ve said that you decided to take up a career as a chef watching Essence of Emeril. What is it about Emeril that made you excited about working in the kitchen? What chefs currently inspire you?

RC: Emeril back in the mid-nineties was the man. He had his show that was very personal, low budget, and put some great food on the screen. I have never met him but that dude saved a hopeless twenty-something [and made] a connection. I hope I can do the same for some upside down youngsters out there. I have been very fortunate to meet a lot of the new breed of chefs out here in America, Dave Chang, Jeremy Fox, James Syhabout, Nate Appleman, David Meyers, Vinny and Jon from Animal, Daniel Holzman, Akira Back, Bill Kim, Neal Fraser, Octavio Becerra, Michael Voltaggio, Ilan Hall, Mary Sue Millikin and Susan Fenniger, Nancy Silverton, Michelle Bernstein, Norman Van Aken, Daniel Boulud, Rick Bayless, Mourad Lahlou, and more. They have all been cool as fuck to me and I truly appreciate that, because they didn’t have to be. But, I am inspired by my team, they are young, fearless, and honest.

G: Initially, you used Twitter and Facebook to get the word out about the venture. How big a role does social media still play in Kogi?

RC: Social media is not my realm. I type with one finger and do not know how to cut, copy, or paste. Alice Shin is the Hall to my Oates the Garfunkel to my Simon the White to my Stripes. It is her infectious writing, our renegade nature, and the fact that we can broadcast that out to hundreds of thousands of people which defines the role of social media in my book.

G: Do you plan on introducing trucks in any other cities outside of Los Angeles?

RC: LA is my home. I don’t know if we are ready for time shares or vacation homes yet. But I would love to get our food to other cities or countries. Just don’t know how to do it without losing our soul, haven’t figured that shit out yet. But stay tuned.

G: How do you approach developing a new creation? What’s the first step?

RC: New creations have no first step. They are like melodies, they just happen and I try to catch them like butterflies.

  • The good life requires two things, self‑knowledge and friends – you can’t have one without the other
    Photo credit: Stephen Simpson/Stone via Getty ImagesFriends can see and know you in ways that you yourself never can.
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    The good life requires two things, self‑knowledge and friends – you can’t have one without the other

    A global study links nature connection with resilience, mindfulness and life satisfaction.

    Friends can help us with all kinds of things in life. How could I forget moving that piano for friends in Chicago? Fortunately, none of us ended up in the ER.

    One of the most important things friends do, though, might seem surprising: They help us get to know ourselves.

    Both in their 50s, Cindy and Ann had been friends since the second grade. Year after year, they never missed a birthday. Cindy would give Ann gourmet popcorn or maybe a sweatshirt from her alma mater, while Ann would give Cindy a special book on a topic that interested her, or maybe an old batch of family recipes. At one point, it dawned on Cindy just how thoughtful Ann’s gifts were. It wasn’t about the cost. “She really thinks about my life and what I’m doing,” Cindy said. “It’s amazing. Ann is just really thoughtful.”

    Cindy had always imagined herself as a thoughtful person, too. But in comparing the kinds of gifts they sent to each other, she realized that she was not thinking about Ann in the way that Ann was thinking about her. And so began her deliberate process of becoming more thoughtful – as a result of the self-insight she had gained from her friendship with Ann.

    As a philosopher and philosophical counselor, I’ve noticed the pronounced connection between friendship and self-knowledge in my counseling practice. Cindy and Ann are one example among many. I’ve come to the conclusion that to really know yourself, it’s necessary to have good friends.

    The link between self-knowledge and friendship was key for Aristotle, too, more than 2,000 years ago. “Eudaimonia” – roughly translated as living well, or happiness – often remains elusive, yet Aristotle believed it didn’t have to be. Eudaimonia is largely within people’s control, he said, so long as they aim at the right targets.

    Two of those targets are knowing yourself and having good friends. The two are tied together – you can’t develop self-knowledge in a vacuum. Happiness, for Aristotle, can never be a solitary pursuit.

    Knowing – and befriending – yourself

    Humans have a highly developed capacity to think about their thinking. This is possible because of a split in human consciousness: There is consciousness, and there is consciousness of consciousness – what is known as reflection or metacognition. Metacognition allows us to step back and note our thoughts and feelings, analyzing them almost as if they belonged to someone else.

    This split makes reason, self-knowledge and morality possible. We can deliberate about our thoughts, feelings and potential actions.

    A faded painting shows two bearded men in robes, one of whom has gray hair, walking and gesturing side by side.
    A detail from ‘The School of Athens,’ by Raphael, shows Plato and Aristotle, his student, deep in discussion. Apostolic Palace/Web Gallery of Art via Wikimedia Commons

    Self-knowledge isn’t the same as being intellectual or even intelligent. Instead, it’s about using self-awareness and reason to develop character.

    In Aristotle’s view, character arises from developing habits that lead to intellectual and moral virtue, so that personal integrity is possible. This, in turn, builds self-trust and self-respect, as you learn to rely on yourself to do what is right – what Aristotle called “enkratēs,” or continence.

    In other words, self-knowledge is developing a good relationship with yourself. In your own internal dialogue, you become another trusted friend to yourself, based on what you’ve seen in your friendships: virtues like generosity, courage, truthfulness and prudence. Self-knowledge and moral development are tied together and realized in community, as underscored by Aristotle scholar Joseph Owens.

    Friendship based on character

    Aristotle recognized three types of friendship. Some are based on utility, like a study-group friend. Others are based on pleasure, such as friends in an antique car club.

    The third and highest form of friendship, which can last a lifetime, is based on virtue, or “arete.”

    In these situations, Aristotle wrote, a friend becomes “another self.” These friendships are based on mutual goodwill and love for the other person’s character; they are not fundamentally transactional. Instead, they are anchored in care and concern for the other.

    Such friendships are few, but foster self-knowledge. As philosopher Mavis Biss emphasizes, a good friend has a perspective on you that you yourself do not. You can step back and analyze your desires, thoughts and feelings, but you can never actually observe yourself.

    That means self-knowledge always has a social dimension. True friends enhance each other’s insight and capacity for virtue. As you get to know your friend, you get to know yourself – and are challenged to become a better version of yourself.

    “To perceive and to know a friend, therefore, is necessarily in a manner to perceive and in a manner to know oneself,” Aristotle wrote in the “Eudemian Ethics.” The friend is a mirror that helps refine our thinking, perception and moral understanding.

    Two women with gray hair and glasses sit inside a tent, looking out at a pond, as they smile and chat.
    A trusted and respected friend shares ideas, gives fresh perspective and magnifies life’s pleasures. Johner Images/Johner Images Royalty-Free via Getty Images

    Aiming at the good life

    In the end, what makes eudaimonia – the good life – possible? For Aristotle, it’s using reason to become our best selves. Knowledge and self-knowledge are the most desirable of all things, Aristotle argued: “One always desires to live because one always desires to know, and because one wishes to be oneself the object known.”

    And there’s no way to get there without good friendsA trusted and respected friend shares perceptions, enhances self-knowledge and magnifies life’s pleasures.

    The desire to know and be known is part of the quest for happiness. Knowledge of self, others and everything else is interconnected. For Aristotle, relationships are a portal into the realms of the vast and mysterious universe.

    This article originally appeared on The Conversation. You can read it here.

  • A connection to nature fuels well‑being worldwide, according to a study of 38,000 people
    Photo credit: nymphoenix/iStock via Getty Images PlusAcross cultures, languages and economic systems, feeling connected to the natural world is consistently linked to living a more hopeful, purposeful and resilient life.
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    A connection to nature fuels well‑being worldwide, according to a study of 38,000 people

    Why we understand ourselves better through our closest friends

    When life feels overwhelming, many people instinctively turn to nature. A walk in a park. Sitting by the ocean. Watching a sunset. Is this just a pleasant feeling, or is there something deeper at work?

    A multitude of studies have linked spending time in nature with different aspects of mental health and wellness. For example, immersing oneself in outdoor natural spaces seems to lift depression and influence brain activity patterns. The effect may be especially relevant in children. But most research on this question has looked at people living in so-called WEIRD societies – Western, educated, industrialized, rich and democratic.

    As environmental psychologists based in the U.S. and in Germany, we were part of a team of more than 100 researchers who set out to examine this phenomenon on a global scale and determine how consistent it is around the world.

    Across countries as diverse as Brazil, Japan, Nigeria, Germany and Indonesia, we saw a clear pattern: People who felt more connected to nature also reported higher well-being.

    Worldwide oneness with nature

    Researchers who study people’s relationship with the natural world often use the term “nature connectedness.” This phrase doesn’t simply mean going hiking or visiting a park. Nature connectedness refers to the extent to which people see nature as part of who they are – whether they feel an emotional bond with the natural world and experience a sense of oneness with it.

    Someone who has a high degree of nature connectedness might agree with statements like, “My relationship to nature is an important part of who I am.” It reflects identity and meaning, not just exposure.

    We drew on data collected between 2020 and 2022 from more than 38,000 participants through a large international collaboration that was established to gauge how people responded to the COVID-19 pandemic. Participants came from 75 countries and were on average in their teens, 20s or 30s. They completed questionnaires that explored the link between people’s bond with nature and several aspects of well-being.

    The questionnaires probed people’s sense of purpose in life; their feelings of hope, life satisfaction and optimism; their sense of resilience and their ability to cope with stress they felt; as well as whether they practice mindfulness as they go through their everyday life.

    Across this large international sample, we found that people who felt more connected to nature consistently reported higher levels of well-being and mindfulness. This was true not just for feeling satisfied with life but also for deeper aspects of flourishing, such as having a sense of direction and meaning. And these associations held even when accounting for age and gender.

    Does national context matter?

    We also explored whether specific characteristics of a country strengthen the benefits of feeling connected with nature.

    For example, we looked at things such as how well countries take care of their air, and water systems and ecosystems, as well as whether citizens have equal access to education, democratic participation, and other key social and financial resources, and whether cultures tend to prioritize collective well-being over individual priorities. There were some differences, but the main takeaway was pretty clear: A connection with nature and well-being shows up across a wide range of economic, cultural and environmental contexts.

    In other words, the psychological benefits of feeling connected to nature do not appear to be limited to wealthy Western nations or specific cultural worldviews.

    A child plays with sand in in front of a rock formation in Monument Valley
    Bonding with nature may make people more resilient. Mike Tauber/Tetra Images via Getty Images

    Why might connection matter?

    One reason why feeling a connection with nature may be linked to well-being is that nature connectedness fosters mindfulness – the ability to be present and attentive.

    In our data, people who had a stronger sense of nature connectedness tended to have a higher degree of mindfulness, which is itself strongly linked to mental health.

    Another possibility is that bonding with nature may also make people more resilient. People who feel connected to something larger than themselves may find it easier to cope with stress and uncertainty. A sense of belonging – even to the natural world – can provide psychological grounding in a world characterized by stressors. There may also be a feedback loop: Feeling better may encourage people to engage more deeply with nature, strengthening the bond over time.

    Implications for policy and everyday life

    These findings matter beyond academic debates. Around the world, policymakers are increasingly recognizing the links between human health and environmental sustainability. International agreements such as the Convention on Biological Diversity, a landmark treaty signed by 196 countries in 1992, emphasize the importance of restoring humanity’s relationship with nature.

    These policy actions seek to protect Earth’s ecosystems, but our results suggest they may also benefit people’s psychological well-being. Similarly, designing cities with accessible green spaces, incorporating nature-based experiences into schools and supporting community engagement with local environments may do more than beautify neighborhoods – they may also help people flourish.

    Across cultures, languages and economic systems, feeling connected to the natural world is consistently linked to living a more hopeful, purposeful and resilient life. At a time when mental health challenges are rising globally, reconnecting with nature is not a luxury but a fundamental – and widely shared – human need.

    This article originally appeared on The Conversation. You can read it here.

  • A shocking scientific study says water isn’t actually the best way to get hydrated
    Photo credit: CanvaA thirsty man in the desert and a cow in a grassy field
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    A shocking scientific study says water isn’t actually the best way to get hydrated

    “A little bit of protein, fat, and sugar are the ultimate hydration hack.”

    Are you up to speed on how much water you’re supposed to be drinking every day? One study tells us eight glasses a day, and the next few say 16. The University of St. Andrews in Scotland conducted its own study and found there’s a substitute that rehydrates the body more quickly and efficiently than water alone.

    The study focused on different drinks and their effect on the body’s rehydration. The results showed that water was not the best choice, and you might be surprised at one of the best alternatives.

    fluids, cows, nature, constipation, lactose intolerance, human body, diverticulitis
    Young woman drinking a glass of milk. Photo credit: Canva

    One of the best beverage choices for rehydrating the body is milk. It contains proteins, fats, and lactose. Lactose is the naturally occurring sugar that is found in milk. Combined with the sodium (salt) and potassium (electrolytes), these elements slow down the fluid from emptying out of the stomach. This helps keep a person’s body hydrated.

    In this way, milk is a far better provider for hydration than water. Yes, water contains trace amounts of salts and electrolytes, but it does not contain lactose, proteins, or fats.

    Other drinks the study found helpful include colas, sports drinks, orange juice, lager beer, tea, and coffee. It’s important to note, however, that high levels of sugar or alcohol actually dehydrate the body. Caffeine was an aid to hydration as long as the levels weren’t too high. If your coffee or tea has about 80 milligrams of caffeine, it’s in the best range for hydration.

    It’s important for people to maintain a healthy level of hydration throughout their day. Dehydration can affect the body in ways ranging from minor issues to serious, even dangerous, side effects, such as constipation, dizziness, heart issues, dry skin, and increased hunger and thirst.

    Constipation

    One reason constipation can occur is that there aren’t enough fluids to keep the pipes moving. This causes the intestines to slow down or completely stop eliminating waste. Besides being painful, dehydration-induced constipation risks include: vomiting, fever, abdominal cramps, bloating, rectal bleeding, and even diverticulitis (trapped waste in small pouches of the intestines that become irritated and inflamed).

    Dizziness

    Severely dehydrated people can not only face dizziness, but also delirium. When dehydrated, people can become unfocused and confused about their surroundings. It’s even possible to suffer hallucinations and delusions, leading to unsafe behavior and a need for urgent medical attention.

    Heart attacks

    Your heart rate is linked to blood pressure and blood volume. Volume is indirectly affected by the regulation of fluid intake. As your blood pressure and volume drop, the heart has to work harder to maintain a healthy, working body. If this state is prolonged, the stress can damage the heart and, in severe cases, cause heart attacks.

    Dry Skin

    Wrinkles are a normal part of the aging process, but dehydrated skin can cause fine lines to appear. These lines can feel itchy and may even crack open, creating entry points for bacteria. How do you know dry skin is dehydrated skin, though? There’s a simple test you can do to find out: gently pinch your skin between your pointer finger and thumb. If the skin returns to its original position within a few seconds, you’re good. If it doesn’t, you’re probably dehydrated.

    Hungry?

    Dehydration can often reveal itself as hunger. Your brain signals to the body that fluids are needed, and you feel that as a need for a full meal or snack. If you’ve just had something to eat and still feel hungry, try drinking a glass of something (like milk!). It will fill up your stomach and help rehydrate your body.

    This article originally appeared last year. It has been updated.

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