We’ve relaunched a GOOD online series, “People Are Awesome”, where we feature good people doing great things—and seek their advice, inspiration, and ideas. This week’s Awesome Person: Levi Rizk.


Levi Rizk isn’t much for the spotlight—he just likes to run. A modest family-practice physician in Hot Springs, Virginia (Pop. 738), Rizk is drawn to long-distance running for the space it gives him to think, to know himself. “When I’m out there, alone, I can get past the stress and worry,” he says, “all the stuff that blocks me from what really matters.”

This quiet humility belies a greater purpose, though—Rizk is about to run all the way from Los Angeles to Washington, D.C., for a cause. He’s raising money for the HOPE Association, a nonprofit that provides medical services for uninsured kids. Rizk is looking to rack up a cool million dollars—if all goes according to plan, the product of his journey will be a brand-new mobile health clinic.

Running across the country was always a hazy dream for Rizk, but he imagined it would happen at the “right time.” It was only when this opportunity popped up to help HOPE Association that he had an epiphany—life doesn’t give you right times. “My wife and I have a girl who is 20 months old, and another one on the way,” he says. “I can always come up with excuses, tell myself there will be a better time. The time for this is now.”

Rizk’s fundraising period lasts until June 17 (donate here), then he hits the pavement. The goal is to knock out 3,000 miles in less than 100 days, at a pace of 40 miles per day. He’ll be followed by a big, lumbering RV, which will give him sleeping quarters at day’s end. Bonus: The RV will become a mobile health clinic when his journey is over!

Rizk made time for GOOD after a long day of doctoring, sharing some of what occupies his mind for all those miles on the open road.

Who is your hero?

My hero is named Father Lazarus El-Anthony. He’s a Christian monk who lives in solitude, in a cave in Egypt. He basically set out on a pilgrimage which led him to live as a Coptic monk. There is a mountain monastery nearby, where he stops by for food and supplies every so often. The silence he endures is very inspiring because it relates a lot to long distance running, finding that inner peace and calm. I relate so much to Father Lazarus—I’ve found a lot of our battles are internal. When people go inside, they find out who they really are.

What book most inspired you?

It was something I read at 14 years of age, a French book called Vendredi ou la Vie Sauvage (roughly: Friday or the Wild Life) by Michel Tournier. It changed a lot of how I view things. The hero ends up on a deserted island after shipwreck, and the story revolves around his time spent on the island. It talks a lot about how solitude forces perserverance and courage. It really made me think about how we approach our challenges.

What’s been the most inspiring news story from the last month?

The CDC came out with new guidelines for prescribing painkillers. Let me explain why this is inspiring. As a clinician, chronic pain can be complicated to treat, and you’ve got a lot of concern about causing opiate addiction. What I have seen in my interaction with patients is that there are lots of potential factors fueling pain, not necessarily physical. With these new stricter guidelines, I hope that more physicians will try to come up with real solutions for people in pain, not just the simple ones. It’s a call to explore how other wounds could be treated.

What is a piece of advice you’d like to share with the world?

Don’t put limits on your dreams. I always had this dream of running across America, but I wasn’t sure if it would happen. Don’t wait too long. If the opportunity is available, you shouldn’t wait for circumstances to be perfect. It’s okay if the picture in your head is different from how it happens.

What’s the best advice you’ve received?

When things go awry, don’t point fingers at someone else. You can’t always change others but you can always change yourself. This is something I struggle with at home, at work, in my relationships with other people.

What’s the worst advice you’ve received?

This is a hard one for me, probably because I’ve received so much bad advice in my lifetime. I’ll just say this—no matter what advice you receive, there is always something to be learned from it.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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