City Year corps members based in Los Angeles and New York write about their experiences.

It was the day after Labor Day when my City Year Los Angeles team serving at Robert Louis Stevenson Middle School met the school’s faculty and staff. City Year has been in Los Angeles since 2007, but this is the first year that Stevenson Middle School has had a City Year team, so many of the teachers had yet to be introduced to our purpose in the school and in their classrooms.


I stood with my team of 18 at the front of the cafeteria as we showed them how our presence as tutors, mentors, and role models to students would improve their students’ attendance, behavior, and course performance in math and English—three factors that predict the likelihood of graduating from high school. I could see the excitement in the teachers’ eyes at the prospect of having 18 more adults at their school. The room was filled with hope and enthusiasm and I could tell that this was going to be a good year.

This moment marked the start of my service in Los Angeles and the continuation of a journey that began across the country one year ago in the neighborhood that I grew up in. Last year, I served as a corps member at Overbrook High School in West Philadelphia. I joined City Year because I wanted to be a positive figure in the classroom and the school and, in that year, I did just that. While I reached a lot of students, Alexis, a sophomore in one of my classes, stands out in my memory. She was bright but disruptive in class and frequently got in trouble. I worked with her by pulling her out of class, finding a quiet spot to for us to concentrate on course material, and talking with her about her problems and the reasons why she got in trouble. Over time, something clicked for her. In the end, we succeeded in turning Alexis’ need for negative attention to class participation and she became one of the most active students in that classroom.

By January, it was clear that my time with City Year was having a positive impact on not only the school, but also my life. Not only did I serve with people from many different places with many different experiences, I did so in my own neighborhood. I found myself growing as a person and, after some reflection, I decided that I wanted to do another year with City Year and challenge myself further by moving to the Los Angeles site. I knew that moving from my hometown in Philadelphia to Los Angeles would be a major adjustment, but I would not let distance stop me from serving or seeking further personal growth.

Today, I lead a team of first year corps members and it is my responsibility to support and motivate them through their year of service. I brought with me the lessons I learned last year and I try to mold those experiences into meaningful messages for my team. My teammates have great ideas and an outstanding work ethic. For example, after just a few days in school, they wanted to not only recruit students and engage parents for our after-school program but to find the best way to do it. After giving them some guidance, they worked quickly to set up parent information sessions and create flyers and PowerPoint presentations that explained the benefits of the program.

It is still early in the year and we have a lot ahead of us. We have just identified the students we need to target in class and we are now starting the social justice curriculum in our after school program. We are still growing together as leaders and as teammates and, inevitably, there will be challenging moments and rocky times. It will be my job to maintain perspective and draw upon my experiences to keep our team going on our journey together. I look forward to the challenge.

Photo via Flickr user City Year.

Law Murray is a second year corps member serving at Stevenson Middle School in Los Angeles.

  • Tech company helps dementia patients live independently with memory-prompting smart glasses
    An elderly woman holding glasses. Photo credit: Canva
    ,

    Tech company helps dementia patients live independently with memory-prompting smart glasses

    “For people with the condition like mine who’ve got cognitive impairment, it’s just an amazing thing.”

    People with Alzheimer’s disease and their families often require support. According to the Alzheimer’s Association, one in nine people aged 65 and older has the disease. Nearly 12 million Americans also provide unpaid care to those with Alzheimer’s and other dementias. With that in mind, a tech company is hoping to help through a simple pair of glasses.

    CrossSense, a British technology company, has developed AI-driven smart glasses designed for people experiencing cognitive decline. Using a camera built into the frame, the glasses can identify and label objects directly in the lenses. They also feature an AI assistant, dubbed “Wispy,” which can gently ask questions, provide reminders, and adapt to a user’s needs.

    The purpose of these lenses is to help people with cognitive disabilities live more independently. The AI helps those with Alzheimer’s disease remember steps in a sequence and labels the items they are looking at. This can give patients a sense of confidence while also easing the burden on those who care for them.

    The creators spent more than a decade developing prototypes of the glasses. They trained the AI on everyday activities such as household chores and preparing basic meals. The glasses are designed to work with a patient’s prescription and hearing aids, allowing the AI to learn more about the user’s surroundings. Over time, this can help identify unusual discrepancies for the wearer.

    According to CrossSense’s website, the glasses will check in with the user about items on their schedule, such as appointments and medications. They can also help users remember the names and appearances of people they frequently interact with. The glasses can keep track of conversations users have had, along with items they’ve interacted with throughout the day. The built-in battery allows the glasses to operate for an hour, but a portable power bank can extend use throughout the day.

    Initial results look promising

    The technology is still being thoroughly tested to ensure safety and quality, but it has already made an impression. CrossSense’s glasses were awarded the Longitude Prize on Dementia from the Alzheimer’s Society and Innovate UK. The prize included £1 million to help fund research and production of the glasses. CrossSense hopes to make the glasses available to the public by 2027.

    For the few patients with Alzheimer’s disease who have tested these smart glasses, the support the gadget provides has been game-changing.

    “For people with the condition like mine who’ve got cognitive impairment, it’s just an amazing thing,” Carole Greig, an Alzheimer’s patient and smart glasses tester, told The Guardian. “How fantastic that we can be given some more independence, that we’re going to be able to cope on our own and not be a burden. And not only that, it’s not just [not] being a burden, it’s enjoying your life.”

    A neurologist weighs in

    Dr. Rab Nawaz, a board-certified neurologist in the United Kingdom, spoke to GOOD about the smart glasses and their potential uses.

    “The most promising use is real-time cueing,” he said. “In early-stage dementia, people often struggle not just with memory, but with sequencing, word-finding, visual-spatial processing, and carrying out familiar multistep tasks.”

    He added, “A tool like these glasses could help by labeling objects, prompting the next step in an activity, and reducing the panic that comes when someone knows what they want to do but cannot bridge the gap in the moment.”

    However, Nawaz is hesitant to see this technology as an end-all, be-all solution.

    @minutewomenhomecare

    Here are five simple activities to engage your parent living with dementia to help jog their memory, bring some joy and be engaged with them. #homecare #dementia #boston #caregiving #alzheimers

    ♬ original sound – The Memory Care Guy

    “My biggest concern is overpromising,” he said. “These glasses are exciting, but they are not a treatment for Alzheimer’s and they will not work equally well for every patient, especially as dementia becomes more advanced or if someone has paranoia, hallucinations, poor vision, major hearing impairment, or trouble tolerating wearable devices.”

    With continued testing over time, there will hopefully be further advances in both technology and medicine to support patients with Alzheimer’s disease now and in the future.

  • Expert shares ancient monk’s mindset for keeping your composure when life ‘bumps’ you
    Coffee spill (LEFT). Man upset with shirt stain (RIGHT).Photo credit: Canva

    A snap reaction in a heated moment can be difficult to control. Sometimes an unexpected experience brings out the best in us—or, all too often, the worst. The Mindset Mentor Podcast, hosted by personal coach Rob Dial, explains how cultivating a healthy mindset can help you stay calm and composed when life “bumps” into you.

    Using a story of an ancient monk teaching his students about enlightenment, Dial highlights that whatever we carry within ourselves rises to the surface when life gets hard. Beginning the day with a healthy mindset matters.

    Dial shares a monk’s story about enlightenment

    A monk teaches his students about enlightenment. He asks them to imagine holding a cup of coffee when someone bumps into them, causing it to spill. When he asks why the coffee spilled, the students quickly reply that it was because someone bumped into them.

    The monk responds, “You spilled the coffee because that’s what was in your cup. Had there been water in the cup, you would have spilled water. Had there been tea in the cup, then you would have spilled tea.”

    Dial goes on to explain the impactful meaning behind the monk’s simple philosophy:

    “When life shakes you, which it will, whatever you carry inside of you will spill out. So if you’re carrying anger, or fear, or hatred, or jealousy, then that is what is going to spill out of you in those moments. But, if you’re carrying love and kindness and compassion and empathy, then that is what is going to spill out you.”

    morning practice, mediation, mindset, mental health
    An early morning stretch.
    Photo credit: Canva

    A question to ask before your day

    If this is the challenge we face each day, the real question becomes: how do we prepare ourselves for what life might throw our way? Dial suggests the answer lies in an intentional pause. “Each morning,” he says, “it’s important for you to stop and close your eyes and ask yourself, ‘What am I carrying inside of me today?’”

    That small act of self-awareness can shape everything that follows. If we choose to bring despair, judgment, and negativity, those emotions will most likely surface when things don’t go as planned. But if we choose to center ourselves in kindness and compassion, we’re far more likely to respond with those qualities instead.

    Positive thinking, affirmations, skills,
community
    Good Morning.
    Photo credit: Canva

    The advantages of morning preparation and a healthy mindset

    Significant time and research have gone into understanding the benefits of a morning routine. These practices help build a kind of “spiritual armor” that prepares us to face the day with confidence. Simple habits like getting sunlight, drinking water, moving our bodies, and practicing mindfulness can boost energy and improve mood.

    A 2024 study found that morning activities like loving-kindness meditation can positively affect people’s mental health. Individuals with a regular practice tend to be more positive, mindful, and compassionate. The length or specific details of the practice have little effect on outcomes when compared with one another.

    Another 2024 study found that framing problems in a positive way helps people recover faster from stress. Staying motivated during difficult situations and feeling more emotionally stable are skills that can be built through mindset. The simple fact is that study after study demonstrates that positive thinking directly supports mental health during difficult periods in life.

    Dial offers a simple concept: what we carry within ourselves influences how we respond to life’s challenges. The students say it’s because they were bumped. The monk explains it’s what’s in the cup. The real preparation for the day isn’t just what we do, it’s what we choose to carry. “What am I carrying today?”

    You can watch this short video on starting a morning meditation practice:

  • Want to reconnect with someone but aren’t sure what to say? Try this simple, no-risk way to reach out.
    A woman smiles as she looks at her phone. Photo credit: Canva

    As time flies, relationships can naturally change and fade. Often, you mean to send a text or make a call, only to look up and realize it’s been two years since you last communicated with that person. So how do you reconnect without making it weird?

    Sara Sutton, the founder of FlexJobs and a networking expert, shared a simple, 10-word message that can help create reconnections: “You crossed my mind, and I wanted to say hi.”

    Sutton believes this straightforward message works whether you’re trying to reconnect with a colleague for professional reasons or rekindle a faded friendship.

    @keannasdigitaldiary

    like we’ve changed but we haven’t really

    ♬ bless the telephone – melo

    The message may seem too simple for some, but that’s the point. It’s simply a statement of fact: you’re thinking of the person. Offering a simple “hello” also acknowledges them without adding pressure to respond.

    An invitation, not an interruption

    People typically feel good when they know they’re being thought of, and this message offers a way to express that without making things awkward. It also avoids any sense of manipulation or pressure to respond. It puts the ball in their court to say thanks, reply and re-engage, or simply let it lie. In any case, you’ll likely get a sense of whether the person genuinely wants to reconnect.

    It can still feel awkward to reconnect with someone, even if the “You crossed my mind, and I wanted to say hi” message works. Plus, not every relationship is equal. Your connection with this person may have ended with unresolved conflict or lingering feelings.

    Other ways to reconnect

    Fortunately, there are other approaches if you want to rekindle a friendship. If it’s been a while since you last spoke, you might start by sending a friend request and a message on social media. You could also share a photo of the two of you and say, “Came across this and wanted to say hey,” or something similar. If you have a shared interest, such as having been teammates in college, you might reference a recent article about the team you both played for.

    With former colleagues, you may not have their personal contact information or feel comfortable using it after such a long time. Experts suggest using LinkedIn for initial contact, since that’s the platform’s purpose. Alternatively, sending a festive email during the holiday season with a quick reminder of who you are (“Happy holidays from your former cubicle mate at [Company]”) can help break the ice.

    @wallstreetjournal

    What’s the best way to reconnect with a former colleague? Host/Producer: @juliamunslow Reporter: Ray A. Smith #careers #jobadvice #network #wsj

    ♬ original sound – The Wall Street Journal – The Wall Street Journal

    Whatever method you choose, it’s best to make it easy for the other person to respond quickly, if they choose to. Make no mistake: initiating a reconnection can still feel awkward. But it’s likely the other person hasn’t reached out for similar reasons. At worst, they’ll feel good knowing you thought of them and move on. At best, they’ll thank you for taking the first step to reconnect.

Explore More Stories

Health

The Tsimané people of Bolivia have almost no dementia. Scientists say modern life is our problem.

Money

She tipped a dollar on a $5 coffee and the barista called her out in front of the whole café. The internet couldn’t agree on who was wrong.

Ideas

A bride collapsed during her own rehearsal dinner toast. The detective who burst in explained everything.

Technology

British engineer uses 500 disposable vape batteries to power up electric car