Jonagold apples are a cross between the Jonathan and the Golden Delicious apple varieties. They are best for baking because they are tart, crisp, and juicy. They blend extremely well with your favorite autumn spices: cinnamon, nutmeg, allspice, and cloves–and they’re great for weekend salads or Halloween desserts.

This Brussels Sprout and Apple Salad should be a mainstay in your fall menu. It makes a great side to a pot roast but also a healthy lunch option during the week.


Ingredients:

1 pound Brussels sprouts, trimmed, halved and thinly sliced
1 shallot, finely minced
2 tablespoons cider vinegar
1 teaspoon sugar
1/2 teaspoon fine sea salt
1 jalapeño pepper, seeded, deveined and finely chopped
2 tablespoons extra-virgin olive oil
2 apples, cored and cut into matchsticks

Method:

1. Fill a large bowl with ice water and set aside. Bring a large pot of salted water to a boil over high heat. Add Brussels sprouts and cook until bright green, about 30 seconds. Drain and place in ice water until cool. Drain well and spread on a large towel-lined baking sheet to dry completely, about 30 minutes.
2. In a small bowl, whisk together shallot, vinegar, sugar, salt and jalapeño. Slowly whisk in oil until dressing is emulsified.
3. Place sprouts and apples in a large bowl. Add dressing and toss to coat. Serve immediately for a fresh crunchy salad, or refrigerate overnight for a slaw-like consistency.

These Sesame-Apple Shortcakes look like they’re a lot of work but they don’t take too much time at all. Wrap them individually in parchment paper and give them out to the adults during Halloween trick-or-treating.

Ingredients:

2 cups whole wheat pastry flour
1 tablespoon baking powder
1 tablespoon turbinado or cane sugar
1/4 teaspoon fine sea salt
4 tablespoons cold unsalted butter, diced
1 1/4 cups low-fat buttermilk
1 tablespoon milk
1 tablespoon sesame seeds
3 apples, cubed
1/4 cup tahini
3 tablespoons honey

Method:

1. Preheat the oven to 400°F. Line a large baking sheet with parchment paper. In a large bowl, whisk together flour, baking powder, sugar and salt. Using a pastry cutter or your fingers, work butter into flour mixture until no bits larger than peas remain. With a fork, stir in buttermilk just until flour mixture is evenly moistened. Using a large spoon or a 1/4-cup measure, drop batter in 8 mounds on the prepared baking sheet, leaving at least 2 inches between each. Brush tops with milk and sprinkle with sesame seeds. Bake until browned on top and bottom, 18 to 20 minutes. Transfer to a wire rack.
2. Meanwhile, in a medium bowl, combine apples, tahini and honey, and toss well. Split warm or cooled biscuits, fill with apple mixture and serve.

Practice making this Honey Butter-Apple Cake now just in time for any holiday potluck parties and it will get more attention than the usual pumpkin pie.

Ingredients:

4 tablespoons unsalted butter, melted, plus more for the pan
1 cup whole wheat pastry flour
1 1/2 teaspoons baking powder
1/2 teaspoon fine sea salt
3/4 cup honey
1 egg
2 teaspoons pure vanilla extract
2 apples (about 3/4 pound total), peeled, cored and cut into 1/2-inch cubes
2 tablespoons raw or turbinado sugar
1 teaspoon ground cinnamon

Method:

1. Preheat the oven to 350°F. Butter a 9-inch round or square cake pan.
2. In a medium bowl, whisk together flour, baking powder and salt. Set aside.
3. In a large bowl, whisk together honey and butter until completely smooth. Whisk in egg and vanilla until combined. Stir in flour mixture until just combined and then gently fold in apples.
4. Spoon batter into the prepared pan, smoothing the top. In a small bowl, stir together sugar and cinnamon and sprinkle over batter. Bake until cake is golden brown and the center springs back when touched, about 35 minutes. Serve warm or at room temperature.

Go to wholefoodsmarket.com/recipes to find more delicious recipes. And don’t forget to visit wholefoodsmarket.com/sales or download the app to enjoy great savings on organic Jonagold apples and other high-quality ingredients!

[Top apple photo: Flickr user Connie Ma]

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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