Half of all Americans are breathing “dangerous” air. That’s the startling takeaway point from the American Lung Association’s annual State of the Air report, released this week.

More than 154 million Americans live in the 366 counties identified by the ALA as being “exposed to unhealthful levels of air pollution in the form of either ozone or short-term or year-round levels of particles.”

So what are these “unhealthful levels,” exactly, and what’s the real threat? The report looks at ozone and particle pollution, the most widespread forms of ground-level pollution that threaten our lungs and overall health. The health effects of ozone and fine particulates are plenty. Ozone pollution is proven to shorten life. Both forms of pollution increase the risk of cardiovascular problems. They both trigger asthma and asthma attacks in children, and increase the risk of pneumonia and chronic obstructive pulmonary disease. The ALA has more details and references for all of the various health risks.

The report also spotlights the cities with the cleanest and most polluted air. Apologies to my colleagues in Los Angeles: you have the worst ozone pollution in the country, and rank second worst in particle pollution. You can check out all the city rankings here, or use the “Compare Your Air” feature to figure out where you want to move.

The State of the Air report isn’t all doom and gloom. It goes to great lengths to highlight the progress that has been made, and are quick to attribute the pollution reduction to the Clean Air Act. Charles Connor, president and CEO of the ALA, said:

We owe our cleaner air to the Clean Air Act. We have proof that cleaning up pollution results in healthier air to breathe. That’s why we cannot stop now. Half of our nation is still breathing dangerously polluted air. Everyone must be protected from air pollution.

So things are getting better, largely thanks to the Clean Air Act and the E.P.A.’s enforcement of pollution protections. Recent GOP attacks on the Clean Air Act in the House were beaten back, largely because of a broad-based public outcry from not only environmental groups, but public health organizations like the ALA. The more that public health and environmental advocates understand that their’s is a common cause, the more likely we are to reach a safer, healthier clean-energy-powered future.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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