The young woman who doesn’t know that the antibiotics she is taking for a common infection reduce the effectiveness of her birth control pill and necessitate a second form of contraception. The elderly man who avoids going to the doctor altogether because he’s overwhelmed by unfamiliar medical terms and unexplained acronyms on the forms he must fill out at each appointment. The mother who puts her baby to bed on its stomach rather than its back, unknowingly placing her child at risk of SIDS (sudden infant death syndrome).


They are just three of the estimated 80 million people in the U.S. who have limited health literacy, making it difficult to understand basic health information—such as following hospital discharge instructions—and services. Because health literacy also comprises numeracy, people with low health literacy may have a hard time understanding mathematical concepts related to health like probability or risk of disease.

A large body of research has linked limited health literacy to a spectrum of suboptimal health outcomes, including fewer preventive services, higher levels of hospital readmission, and worse overall health.

“If a patient does not understand his or his diagnosis or the importance of prevention and treatment plans or is unable to access or navigate health care services, it is no surprise they are struggling with their health,” said James Lebret, MD, an assistant professor of medicine at New York University’s Langone Medical Center.

According to the National Assessment of Adult Literacy, more than a third of U.S. adults have difficulty with common health tasks, such as understanding what to drink or eat before a medical test or adhering to a childhood immunization schedule using a standard table. Limited health literacy disproportionately affects the elderly, the uninsured, those with lower levels of education, people from some racial minorities, and those for whom English is not their native tongue.

Only about 12 percent of U.S. adults have health literacy skills that would allow them to make more complex health-related decisions, such as finding the information required to define an unknown medical term. However, even among the proficient, health literacy can plummet in certain contexts.

“Someone whose loved one is in the hospital after having had a stroke, for example, is under an enormous amount of stress. This can have a dramatic effect on their ability to process health information or make health-related decisions,” said R.V. Rikard, a sociologist at Michigan State University in East Lansing, Michigan.

Health literacy is not restricted to only a person’s ability to read and write. It also includes an understanding of preventative health, the nature and causes of disease, and healthcare system itself. People with limited health literacy are often unable to articulate their health concerns or describe their symptoms to a doctor. They may also struggle with reading and understanding medical instructions.

“There can be a big gap between what healthcare providers intend to convey and what patients understand,” said Stacy Robison, president and co-founder of Northampton, Massachusetts-based CommunicateHealth, a consulting firm specializing in health literacy.

Limited health literacy also affects people’s ability to achieve good health and well-being, one of the United Nation’s sustainable development goals, and to manage chronic diseases. A recent study, for example, found that patients with acute heart failure patients are more likely to die within two years of hospitalization if they have trouble understanding and using health information. Another recent study showed that parents with limited health literacy are less likely to choose weight-loss strategies, such as increasing physical activity or eating more fruits and vegetables, to help their children maintain a healthy weight.

Lebret says taking medication as prescribed is “an especially big challenge” among people who limited literacy, who he says are more likely to take misinterpret medication labels and understand complex instructions, such as “take on an empty stomach,” “take 1 pill every 12 hours by mouth with a meal,” or “medication should be taken with plenty of water.” The problem is compounded for people who commonly take several medications, such as the elderly or those managing multiple chronic conditions.

“The ability to read a label doesn’t mean that you can actually understand them or safely and effectively take the drug in the way that is intended,” Rikard noted.

Many government agencies, including the Institute of Medicine and the U.S. Department of Health and Human Services have called for broad improvements in health literacy by requesting health information and services be provided in ways that meet the needs all people. The Oklahoma Health Equity Campaign (OHEC), for example, is focusing on improving health literacy as part of its overall plan to achieve health equity throughout the state. And the Literacy Coalition of Central Texas has similarly stressed the importance of health literacy by making it a major tenant of its programming.

Still, Robison says small changes in communication style can go a long way in making health information and services understandable and accessible to all patients. She’s led a team of plain language writers, designers, usability specialists, researchers, and health educators in helping several government agencies develop materials that aim to improve health literacy, such as a mobile app to overcome communication barriers in an emergency and infographics that clearly illustrate the burden of asthma. She recommends avoiding medical jargon and breaking down information or instructions into small, concrete steps. She also recommends that all health information is presented in language that is familiar and that written materials are designed with large, easy-to-read font, small chunks of text written in plain language—Amerihealthcaritas offers a great guide—pictures, and plenty of white space.

Because there’s no way to tell a person’s health literacy level, Lebret says doctors in particular should make an effort to universally practice this this communication style in routine patient care, even though that is increasingly difficult in the smaller windows of time in which doctors are able to communicate with patients.

“We as providers must err on the side of caution and assume that all patients may have difficulty comprehending health information,” Lebret said.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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