For Slow Jams’ Shakirah Simley, who grew up in Harlem and the South Bronx, fruit was a rare treat, and PB&Js were made from sugary store brand jams. “We hardly had access to fresh fruit, never mind local,” she explains. When the enterprising young woman moved to the Bay Area, she was blown away by the year round availability and variety of produce, so much so that she devoted herself to catching it in a bottle—or rather, tightly sealed Mason jars.

“I taught myself how to can, and through many hours of practice, voracious reading, and research, my canning expertise has developed immensely with very successful results,” says Simley, who sells tasty Slow Jams flavors like Cranberry Balsamic Pepper locally and via Twitter at @EatSlowJams.

You can help bring about social justice through jam by buying local, organic products—or by making your own. Simley recommends that beginners “stick to the classics, like berry jams, which happen to be very forgiving fruits during canning and preserving.”

GOOD: What inspired you to create “jam for the people?”

SHAKIRAH SIMLEY: While some folks grew up canning, I did not. I grew up in the South Bronx and in Harlem. We hardly had access to fresh, affordable, abundant (never mind, local or organic) produce. Whenever my siblings and I did have fruit, it was mostly during summer months. My mom would specifically get fruit from street vendors in wealthier neighborhoods, and bring it uptown.

Jam like Welch’s and Smuckers was a requisite for our PB&Js. When I moved to Bay Area, I was amazed at the year-round produce availability, the varieties, and the strong connection to sustainable, local food systems. My desire to make jams and preserves and to start a socially-conscious company like Slow Jams is heavily influenced by my experiences growing up and that lack of access. As I steadily scale up my business over the next year, I want to ensure through Slow Jams that high-quality, local and organic, and culturally appropriate and accessible are not mutually exclusive values.

G: All of your ingredients come from local sources in San Francisco. Tell me a bit about the philosophy behind that.

SS: Some people see canning and preserving as something nostalgic or a dated practice from the past, or even a passing trend with the upsurge in urban homesteading. I’m trying to change that with urban, fresh, and modern products that appeal to a diverse audience and have a social justice mission.

My vision for Slow Jams revolves around a commitment to sourcing a significant percentage of my ingredients and produce from urban growers. We will work to build a sustainable network of urban producers to readily supply the necessary raw product. Urban sources might include urban farms, community gardens, neighborhood fruit trees, urban backyards, and wild and foraged food.

By creating positive economic activity through the vehicle of a local food enterprise, I hope to stimulate the local economy through urban agriculture and green job development and utilize the untapped market of urban farmers and producers. And of course, make really delicious, high-quality jams and preserves that are priced reasonably and distributed equitably.

Photo By Michael Bonocore

This post originally appeared on www.refresheverything.com, as part of GOOD’s collaboration with the Pepsi Refresh Project, a catalyst for world-changing ideas. Find out more about the Refresh campaign, or submit your own idea today.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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