Welcome to Make It By Monday, GOOD’s new weekly DIY feature in which we curate, demystify, and add our own tips for craft projects from around the web (and our apartments). This week: How to deck the halls DIY-style before the weekend’s done.

  • HEPA air purifiers may boost brain power in adults over 40 – new research
    Photo credit: Jomkwan/iStock via Getty Images PlusAir pollution can negatively affect the brain.

    Using an in-home HEPA purifier for one month spurs a small but significant improvement in brain function in adults age 40 and older. That’s the result of a new study we co-authored in the journal Scientific Reports.

    HEPA purifiers – HEPA stands for high efficiency particulate air – remove particulate matter from the air. Exposure to particulate matter has been connected to respiratory and cardiovascular illnesses as well as neurological diseases such as Alzheimer’s and Parkinson’s. Environmental health researchers increasingly recommend that people use HEPA air purifiers in their homes to lower their exposure to particulate matter, but few studies have examined whether using them boosts mental function.

    We analyzed data from a study of 119 people ages 30 to 74 living in Somerville, Massachusetts. Somerville sits along Interstate 93 and Route 28, two major highways, resulting in relatively high levels of traffic-related air pollution. This makes it an especially good location for testing the health effects of air purifiers.

    We randomly assigned participants to one of two groups. One used a HEPA air purifier for one month and then a sham air purifier – which looked and acted like the real thing but did not contain the air-cleaning filter – for one month, with a month-long break in between. The second group used the real and sham purifiers in reverse order.

    After each month, participants took a test that measured different aspects of their mental capacity. The test probed people’s visual memory and motor speed skills by measuring how quickly they could draw lines between sequential numbers, and it tested executive function and mental flexibility by asking them to draw lines between alternating sequential numbers and letters.

    We found that participants 40 years and older – about 42% of our sample – on average completed the section testing for mental flexibility and executive function 12% faster after using the HEPA purifier than after using the sham purifier. That was true even when we accounted for factors like differences in the amount of time participants spent indoors, with either filter, as well as how stressful they found the test.

    This improvement may seem small, but it is similar to the cognitive benefits that people experience from increasing their daily exercise. While you may not experience a sudden increase in clarity from a 12% boost, preventing cognitive decline is vital for long-term well-being. Even small decreases in cognitive functioning may be associated with a higher risk of death.

    Why it matters

    Air pollution can negatively affect mental function after just a few hours of exposure. Studies show that air purifiers are effective at reducing particulates, but it’s unclear whether these reductions can prevent cognitive harm from ongoing pollution sources like traffic. Research has been especially lacking in people living near major sources of air pollution, such as highways.

    People living near highways or major roadways are exposed to more air pollution and also experience higher rates of air pollution-related diseases. These risks aren’t encountered by all Americans equally: People of color and low-income people are more likely to live near highways or areas with heavy traffic.

    Our study shows that HEPA air purifiers may offer meaningful health benefits under these circumstances.

    What still isn’t known

    Research shows that air pollution begins to affect cognitive function especially strongly around age 40. These effects may become increasingly prominent as people age.

    HEPA air purifiers may therefore be especially beneficial for older adults. Our study did not explore this possibility, as fewer than 10 of our 119 participants were over the age of 60.

    Also, our participants only used a HEPA air purifier for one month. It’s possible that longer durations of air purification may sustain or even increase the improvement in cognitive function we observed in our study.

    Finally, it is unclear exactly how air purifiers improve cognition. Some studies suggest that exposure to particulate matter reduces the amount of the brain’s white matter, which helps brain cells conduct electrical signals and maintains connections between brain regions. The brain regions most harmed by air pollution are the ones that control mental flexibility and executive function, the same domains in which we saw improvements in our study.

    We plan to study whether reducing particulate matter by using air purifiers is indeed protecting the brain’s white matter, and whether it could reverse some cognitive decline. We will explore that possibility by studying how levels of molecules called metabolites, which cells produce as they do their jobs, change in response to breathing polluted air and air cleaned by a HEPA filter.

    This article originally appeared on The Conversation. You can read it here.

  • Don’t just plant trees, plant forests to restore biodiversity for the future
    Photo credit: Mickey Pullen/Smithsonian Environmental Research Center A long-running experiment is testing tree mixes to develop the healthiest forests.

    Around the world, people plan to plant more than 1 trillion trees this decade in an ambitious effort to slow climate change and reduce biodiversity loss. But if the past is prologue, many of those planted trees won’t survive. And if they do, they could end up as biological deserts that lack the richness and resilience of healthy forests.

    It doesn’t have to be this way.

    The United Nations declared 2021-2030 the Decade on Ecosystem Restoration to encourage efforts to repair degraded ecosystems. Tree planting has become a centerpiece of that effort, championed by initiatives such as the Bonn Challenge and the Trillion Trees Campaign.

    However, many tree-planting commitments have a critical flaw: They rely too heavily on monoculture plantations – vast areas planted with just a single tree species.

    Rows of white birch trees with low grasses below and not much else.
    A grove of commercially grown poplar trees, planted in lines with not much active beneath them. Mint Images via Getty Images

    Monoculture plantations are generally one-way tickets to producing wood. But these high-yield plantations are high risk and can be surprisingly fragile. When drought, pests, or forest fires strike, entire monoculture plantations can fail at once. In one example, nearly 90% of 11 million saplings planted in Turkey died within three months due to drought and lack of maintenance.

    Forests are more than just timber factories. They regulate water, store carbon, provide habitat for wildlife, cool the landscapes around them and even provide human health benefits.

    Rather than gambling on a single species and hoping for the best, science now points to a smarter path that captures both ecological and economic benefits while minimizing risk: mixed-species plantings that mirror the biodiversity of a natural forest, ultimately creating forests that grow faster and are more resilient in the face of constant threats.

    An artist's rendering of the diversity found in mixed-species plots compared to monoculture shows larger trees, more shade and cooling and more species below.
    The long-running BiodiversiTREE study compares forest plots containing several tree species with single-species monocultures. The results, illustrated here, show that mixed-species plots, right, produce 80% larger trees compared with monocultures, left, resulting in denser canopy growth that creates cooler understory microclimates, leading to more abundant and species-rich communities of insects, spiders and birds. Sergio Ibarra/Smithsonian Environmental Research Center

    We are community and landscape ecologists at the Smithsonian Environmental Research Center. Since 2013, we and our colleagues have been rigorously testing this idea in a large, ecosystem-scale experiment called BiodiversiTREE. The verdict is striking: Trees in mixed forests don’t just survive – they outgrow their monoculture counterparts and support dramatically more biodiversity.

    Trees with diverse neighbors grow larger

    Thirteen years ago, we teamed up with volunteers to plant nearly 18,000 tree seedlings on 60 acres of fallow fields on the Smithsonian Environmental Research Center campus near the Chesapeake Bay.

    We didn’t plant just a single species. We planted 16 different native species from all walks of tree-life. Some species were fast-growing timber species, some were mid-story species, and some were slow-growing species that might not reach full size for a century or more.

    Some plots we planted with just a single species – homogenous rows of the same species over and over again. But others were planted with random allotments of four and 12 species, reflecting the middle and upper ends of tree diversity in similar-sized areas of our local forests.

    We asked a simple question: What would happen if we tried to mirror nature and plant a mixture of species instead of a monoculture?

    A photo of tree plots with dashed lines show the diversity in mixed plots.
    A drone image shows some of the BiodiversiTREE plots, including monocultures, outlined in white, and mixture plantings, outlined in green. Mickey Pullen/Smithsonian Environmental Research Center

    The differences over a decade later are striking.

    The monoculture plots – those that survived – resemble traditional plantation forestry that historically has dominated rural lands in the Southeast and Pacific Northwest in the U.S. They contain rows of tall, narrow trees with sparse canopies and little life below.

    The mixed-species plots, by contrast, are layered, complex and dynamic, with foliage filling the canopy and a diversity of plants and animals thriving underneath.

    These visual contrasts reflect real ecological gains. Trees grown in mixtures, including important timber species like poplar and red oak, are up to 80% larger than the same species when grown alone. Mixed plots supported fewer leaf pathogens, more abundant caterpillar communities that provide food for birds, and increased phytochemical diversity in their leaves. We hypothesize that these leaf chemicals, some of which deter animals from eating them, reduced browsing damage from hungry deer, ultimately leading to higher tree growth in the mixed plots.

    Plots with several tree species also had much fuller, denser leaf canopies, leading to cooler, shadier conditions that help understory plants flourish and support up to 50% more insectsspiders and birds.

    An area that looks like a natural forest, with trees of different sizes, some undergrowth and a canopy of tree cover to keep conditions cooler.
    The fuller canopy of 12-species forest plots like the one above supports more insects and birds than the monoculture plots. John Parker/Smithsonian Environmental Research Center
    Trees all of the same species in a line with little canopy to provide shade or cover for birds, insects and other wildlife.
    A sycamore monoculture plot at the BiodiversiTREE project provides little canopy cover. John Parker/Smithsonian Environmental Research Center

    This pattern isn’t unique to our site. The BiodiversiTREE project is part of TreeDivNet, a global network of large-scale experiments spanning more than 1.2 million trees and hundreds of species. Across continents and climates, the results are consistentForests with a mix of species tend to grow larger, store more carbon and better withstand stress from drought, pests and disease.

    So why are monocultures still common?

    Despite decades of evidence, mixed-species plantings remain relatively rare in practice. Most commercial forestry operations still rely on monocultures, and these plantations are counted toward international planting campaigns aimed at slowing climate change and reversing biodiversity loss.

    The reasons are generally practical: Mixed plantings can be more complex to design, more expensive to establish and harder to manage. Crucially, until recently, there has been limited evidence that they can match or exceed the economic returns of conventional plantations.

    A woman holds a tall pole as she walks through a field with trees on one side.
    Technician Shelley Bennett uses high-resolution GPS to lay out plots for an experiment at the Smithsonian Environmental Research Center in Maryland. Regan Todd/Smithsonian Environmental Research Center

    A new experiment at the Smithsonian Environmental Research Center called “Functional Forests” aims to bridge some of the gaps between science and practice. We’re developing intentionally designed combinations of trees to test whether specific mixtures of species can contribute ecological benefits while also providing timber and other services that humans need to support a thriving, sustainable economy.

    Each of the 20 tree species in the Functional Forests project was chosen to provide one or more benefits, including timber, wildlife habitat, food for people, resistance to deer and climate resilience. But no single species provides all of these benefits.

    Some of the nearly 200 plots will contain a single species, while others include carefully selected combinations of five species assembled based on the functions they provide. Some plots are protected from deer browsing, while others are left exposed.

    A tree with large green fruit.
    The Functional Forests project includes trees with edible fruits like the pawpaw (Asimina triloba), one of 20 different tree species being planted there. Jamie Pullen/Smithsonian Environmental Research Center

    By comparing these approaches, we can test how different planting strategies perform across a range of goals, from timber production to food production and from biodiversity to climate resilience.

    Landowners and communities have different priorities, whether that’s producing wood, supporting wildlife or creating forests that can withstand a changing climate. The idea behind Functional Forests is to design plantings that can deliver these multiple benefits all at once, rather than optimizing for just one, essentially leveraging the positive effects of biodiversity to achieve real-world goals.

    Planting 1 trillion trees wisely

    The stakes are high. Restoration has become a major global investment, with hundreds of billions of dollars already being spent annually. Getting it wrong means wasted resources and missed opportunities to address some of the most pressing environmental challenges of our time.

    If the world is going to plant a trillion trees, we believe it needs to do more than just put seedlings in the ground. It needs to rethink what a forest should be.

    The goal isn’t just to grow trees. It’s to grow forests that last.

    This article originally appeared on The Conversation. You can read it here.

  • Elementary teacher shares the 3 biggest mistakes modern parents need to fix immediately
    Photo credit: CanvaA toddler on a smartphone (left) and a troubled parent (right).

    An elementary school teacher and mother of three who goes by @earlyedventure on TikTok offers a strong perspective on parenting in a recent post. She maintains that modern parents are making three key mistakes that need to be addressed immediately.

    In an entertaining and highly viewed post, she doesn’t hold back. Laying out a thoughtful and compelling perspective, she sends a clear message to parents about exactly what needs to change with their kids.

    It’s time to throw out the digital tablets

    She begins her tough-love discussion with something many have heard, but few have heeded:

    “Throw away the iPad. I’m sorry, I don’t care what you say. The data is undeniable. This is different than TV and movie time. The research shows they are vastly different. When you put an iPad in front of them, and they’re getting that constant dopamine hit for an hour, even though you think it’s educational, you are frying their brain. They show up into the classroom. They have zero empathy. They cannot be engaged.”

    Solid data support her impassioned opinion. According to a 2024 study in JAMA Pediatrics, digital tablet use was associated with increased anger and frustration outbursts, such as tantrums. Early exposure to screens may also delay both cognitive development and socioemotional growth.

    It’s not just the effects of screen time itself that are concerning. It’s what kids may be missing in the moments when they would normally be learning how to struggle, cope, and grow. The Guardian reported that screen time may deprive toddlers of real interactions and exposure to as many as 1,000 spoken words a day.

    digital tablets, screen time, challenges, failure, learning, avoidance
    A frustrated child.
    Photo credit: Canva

    “Let them fail”

    “Let them fail. Don’t tie their shoes for them. When their tower falls down, let them struggle and figure it out. Because when they come to the classroom, the level of helplessness is absurd,” the TikToker explains. “How I frame it to my kids: ‘Wow buddy. I’m really sorry that happened. Let’s figure out how to solve our problem.’ Start giving them that vocabulary now so that when they get older, and they get in these situations, they have that internal dialogue of, ‘Ugh, I need to solve this problem.’”

    A 2024 study in Frontiers in Psychology found that children build resilience through repeated experiences of challenge, not avoidance. Trial and error, emotionally distressing experiences, and adult-supported recovery are all critical for learning self-regulation.

    A 2024 report in Scientific American said that shielding children from failure can lead to more anxiety, lower coping ability, and reduced independence. By contrast, productive failure can build persistence, and children may develop stronger executive function as they mature.

    consequences, school, real world, psychology
    A child plays with wood blocks.
    Photo credit: Canva

    “Bring back consequences”

    “Let’s bring back consequences,” the TikToker says. “As a parent, make your word as good as gold. That way, they know you mean what you say, and you’re gonna follow through on whatever it is that you say.”

    She adds, “I understand positive reinforcement. It has a time and a place for it. However, the real world has consequences for actions. Whether that’s at school or out in the real world, because a cop at the end of the day isn’t gonna give a sh** about what triggers them, when they spit in his face.”

    She advocates for kids by challenging their parents, saying, “Do it in a loving way. Do it with boundaries. But, I’m begging you, set them up for the real world. So that when they come to school, when they leave school, they are successful, functioning members of society that people want to be around. Me included.”

    Consequences are not punishment. Kids benefit from learning right from wrong through natural and logical repercussions. A 2024 report in Psychology Today said that over-intervention in parenting can prevent children from connecting actions to outcomes. This is a crucial skill for self-regulation and decision-making. Kids who rely too heavily on external direction may struggle to develop autonomy and self-control.

    social media, comments, connection, self-regulation, decision-making
    People on social media.
    Photo credit: Canva

    The TikTok community weighs in

    With an assertive, entertaining, and emotionally charged approach, her TikTok post sparked reactions from viewers. Some had thoughts on the message itself, while others shared opinions about the way adults are raising kids today. Here are some of those responses:

    “As a teacher, you can walk into a class and IMMEDIATELY tell who’s an iPad kid and who’s not”

    “As a behavior teacher, I like to frame it like this – we need to teach them about consequences for there actions now while those consequences are still safe and we can control them. if we wait, the world will be less kind in its consequences.”

    “A lot of parents won’t listen to this advice because it actually requires them to work harder at home.”

    “All three points- spot on!”

    “This made me feel better about my own parenting, thank you”

    “YES! YES! YES! Teacher for 22 years! Kids have changed because parenting has changed.”

    “Passionate teacher telling the truth. Thank you.”

    “And also as parents we should put our phones down and be bored with them.”

    “Best TikTok I’ve seen in awhile!! Teacher of 23 years and I could not agree more!!”

    “Parent is a VERB”

    This conversation resonates so strongly because the TikTok post challenges how children are growing up today. Between tech screens and constant stimulation, teachers and experts question whether kids have enough space to make mistakes and learn from them. Protecting children from discomfort might seem like care, but science suggests it can create people who are less mature and less resilient. This mother of three and teacher of many believes, “If you digest these and apply them, your kids will suck less out in the real world.”

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