When it comes to stores for those receiving SNAP (Supplemental Nutrition Assistance Program) benefits, the logic would seem to be: the more the merrier. The USDA has proposed some new rules, though, that would require smaller stores to stock a much larger selection of staple foods such as meat, dairy, produce, and breads. “At least three varieties of items in each of four staple food categories, to a mandatory minimum of seven varieties,” their summary says.


A USDA spokesperson told Civil Eats she believes it will force SNAP participants to make better food choices, because they’d only be able to use their benefits at stores with those healthier options. It’s a complicated proposition, though. Opponents say these rules will reduce food options in areas where they are already limited. This idea works fine for areas where smaller shops will be able to comply, or where there are ample grocery store options. But there are many places in the U.S. where the ability to find fresh food is so minimal that people are opening up unstaffed and mobile grocery stores in an attempt to provide greater access.

This access is the most important factor in healthy eating, according to Dr. Wendy Slusser, who leads the Healthy Campus Initiative at UCLA and is an expert on preventing and managing childhood obesity. She tells me that access and availability are the most influential ways of improving fruit and vegetable intake for children. “It’s a double-edged sword. If you decrease access to food—to those stores—then children and families might not have access,” she says.

Dr. Wendi Gosliner of the University of California Nutrition Policy Institute sees upsides to the proposed changes. “I think it’s a good idea for the USDA to look at store requirements to try to help to structure healthier food purchases with SNAP benefits, so I support that they’re trying to do that. Right now you can be a SNAP retailer, and you don’t have to sell any fresh fruits or vegetables,” she says. Gosliner also notes that the USDA’s Supplemental Nutrition Program for Women Infants and Children (WIC) program instituted similar changes recently, with positive effects.

On the negative end, Gosliner notes the USDA needs to provide support, technical assistance, and perhaps grants to stores in underserved areas so that they can make this transition—otherwise it’s a risky move. “The main thing is that you don’t want to reduce food access, you want to improve food access and provide people access to better food,” she says.

The Congressional Black Caucus has come out strong against the proposed change, saying “it appears intended to dramatically reduce choices available to our constituents who rely on the SNAP program.” Dr. Slusser agrees that it isn’t a real solution: “I think it doesn’t really get to the root of what they’re trying to do, which is to have SNAP be redirected to healthier items.”

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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