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Real news and ideas about living happier, healthier lives
productivity, good habits, temptation bundling, psychology, life hacks

Chore + fun = all done.

Photo credit: Canva
Health

Doctor says 'temptation bundling' can help cement good habits and make chores enjoyable

Popular

therapy, therapist advice, mental health, therapy lessons, anxiety

People say these small lessons from therapy felt like "bombshells."

Photo credit: Canva, Alex Green from Pexels
Health

5 small 'bombshell' lessons learned in therapy that shifted people's perspectives

child medical tests, fear, toy, tips, mri

An expensive toy is actually saving a hospital big money while calming child patients.

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Health

Hospital buys $20,000 toy to calm child patients. Doctors say it’s worth every penny.

Men share 10 biggest green flags they have seen in women and it's eye-opening
Cover Image Source: Left: Pexels | Photo by Leah Newhouse Right: Pexels | Photo by Sam Lion
Health

Men share 10 biggest green flags they have seen in women and it's eye-opening

Recent

micro decisions, choices, decision fatigue, self-confidence, mental health

Be bold in your small choices today to build confidence for the bigger ones.

Photo credit: Canva
Health

Business coach shares how tiny everyday 'micro-decisions' can build your self-confidence

blindness, 3d printing, organ transplant, medical technology, medical breakthrough
Health

Blind patient regains sight after receiving breakthrough 3D-printed cornea implant

This could help millions with corneal blindness.

habit stacking, good habits, psychology, mental health, life tips
Health

Productivity experts say the easiest way to build positive habits is by adding them to ones you already have

Do you know how to habit stack?

seasonal depression, seasonal affective disorder, mental health, mental health tips, serotonin
Health

Doctor shares 'realistic' 3-step practice to beat seasonal depression

A lot of people feel down in the winter. Here's how to perk up.

happiness, gratitude, mental health, gratitude mindset, therapy
Featured

Spanish psychologist says 'best stage' of life begins with a specific mindset shift, not your age

Your happiness journey can start now.

worrying, anxiety, anxiety management, if then plan, habits
Health

Worried about things you can't control? Mental strength trainer's 2-word plan can ease your mind.

Don't think of "it," think of "if."

thinking, rumination, negative thoughts, life strategies, repetitive thoughts, meditation, patterns, mental health
Health

Can't stop replaying conversations in your mind? Try this 30-second hack to make it stop.

"It's all about interrupting the pattern."

misunderstanding, self worth, self confidence, therapy, communication
Health

Bestselling author shares the liberating freedom of letting others be wrong about you

“I know this is easier said than done, but I need you to try.”

sleeping, naked, health tips, debate, health
Health

Sleep expert shares 2 big reasons why it's great to sleep naked, unless you’re a germaphobe

Undies on or off?

music, health benefits of music, seniors, dementia, dementia risk
Health

If you're a music junkie over age 70, you may have a lower risk of dementia

That goes for listening to tunes and playing instruments

fishing, mental health, social prescriptions, depression, anxiety
Health

UK gives King’s Award to man starting a fishing program to tackle depression and anxiety

Fishing for solutions to improve mental health.

friendship, sociology, psychotherapy, lifelong friendship, reciprocation
Health

Professor shares how many years a friendship must last before it'll become lifelong

Will your bestie still be your bestie in seven years?

replaying conversations, anxiety, mental health tips, rumination, professional help
Health

Can’t stop replaying conversations in your head? Experts share how to quiet them.

Why did you say that?

Robin Williams, quotes, depression, mental health, Good Will Hunting, Dead Poets Society, loneliness, suicide prevention, World's Greatest Dad, inspiration
Past Events

7 beautiful quotes about depression from the great Robin Williams

Years after his passing, the comedian's insights on sadness, madness, and hope remain a powerful legacy.

anxiety tip, best possible self, therapy, self-esteem, depression
Health

Experts agree that one simple 15-minute daily exercise kills anxiety, boosts self-worth

What if everything went right?

color test, Lenstore, color perception, visual test, tricky test, online challenge, color blindness, Israel Abramov, men vs women, age
Past Events

This 'impossible' 10-question color test is so tough that only 1 percent of people can ace it

Women score better than men, but almost no one can get a perfect score on this surprisingly tricky challenge.

peak functionality, age, aging, age discrimination, older people
Health

Researchers reveal the age most hit their 'functional peak' and it's not their 20s

It's all about the slow build to a peak.

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