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Experts aren't saying "don't worry" but do say "worry for a half hour."

Photo credit: Canva
Featured

Experts say this daily 30-minute or less technique stops your worries from running wild

Recent

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If you sleep with a stuffed animal as an adult, you could be on the road to better health.

Photo by Kaylyn Mok on Unsplash
Health

Experts share why adults shouldn't be ashamed to sleep with a stuffed animal

A person listens to music on headphones with their eyes closed, with album covers superimposed on top
Culture

People say these 5 songs can help ease an anxiety attack

One is widely called "the world’s most relaxing" track

Engraving by Hendrik Hondius portraying three people affected by the plague. Work based on original drawing by Pieter Brueghel.
History

A plague that made people dance for 3 months straight remains a scientific mystery 500 years later

It started with one woman who danced alone for an entire week.

Under French law, businesses can’t email employees after work hours
Culture

Under French law, businesses can’t email employees after work hours

In France, there’s a rule against emailing employees on the weekend.

Articles

Scientists Discover That Nature Walks Are Great for Your Mental Health

Something as simple as taking a walk through the trees may lower depression.

Articles

The Curious Link Between What You Eat and Your Emotions

Here’s how to keep emotional distress from burning you out.

Articles

Putting Your Insomnia Problems to Rest

A guide to sleep for the sleepless.

Articles

College Stress Remedy? Meet Northwestern's 'Happiness Club' Therapy Dogs

The school's 5-year-old Happiness Club has a much-needed stress reliever: Therapy dogs.

Infographic: What's Stressing Out Millennials?

Brought to you by the new Acura ILX. Find out why Millennials are stressing out and what they're doing to manage their stress.

Articles

The Difference Between Urban Brains And Rural Brains In A Study About Urban Versus Rural Brains, Suburbia Is Left Out

A new study that confirms our cultural stereotypes about city and country dwellers raises more questions than it answers.

Articles

Yale Law School May (or May Not) Have a Therapy Dog for Students Yale Law Students Check a Border Terrier Out of Library for Stress Relief

A border terrier dog named Monty is lent out to law students for 30-minute stress-relieving sessions.

Articles

@GOOD Asks: How Do You Manage Stress?

Join the conversation.

Articles

@GOOD Asks: How Do You Release Stress?

Articles

Your Heart's Desire: The Unmediated Outdoors

Peter Kahn, a psychology professor at the University of Washington, has just given us further proof that unmediated access to nature is good for...

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