GOOD is incredibly excited to announce our partnership with the 30 Project, to create a long-term vision for food system change and an alliance of committed people, organizations, and businesses that, together, can make that vision a reality.

Below, 30 Project founder and FEED Foundation co-founder Ellen Gustafson introduces us to her vision and goals, as well as the first steps you can take to get involved. I’m particularly excited about the 30 Project because it is such a tangible opportunity for the GOOD community to use our collective strength to make a difference. Long-term food system change is going to require nothing so much as a willingness to imagine the world as a better place and an open-minded approach to how we’re going to get there. That kind of pragmatic idealism and collaborative action is what GOOD is all about.


Watch Ellen’s TED talk and read her story, below, and watch this space for more updates over the coming weeks and months.

What is good food? Is it food that is good for our health or for the environment? Does it feed the world? Does it taste good? Is it possible to have all of those things? Call me a dreamer, but I think so … if we have a vision for what good food is and a plan to get there!

In the past 30 years, our food system has changed dramatically and has gotten us into a crisis of malnutrition. There are currently close to 1 billion people overweight, 1 billion people hungry, and 1 billion people under-nourished. In other words, almost half of all people on the planet are suffering from a nutritional imbalance.

As different as the problems of hunger and obesity might seem, both are about a lack of access to nutritious foods. And, when you look at the changes in the last 30 years, the rise in both hunger and obesity have similar roots in our radically changed food system. Consolidation of agriculture into bigger, more industrial farms, the massive, subsidized production of corn, soy, and wheat, and the decrease of agriculture aid in favor of food aid have all led to the current crisis of malnutrition. We have too much cheap processed food, too many hungry small farmers, and people joining the ranks of the overweight in droves all around the world as soon as their community is touched by our industrial food system.

So, in 30 years, things have changed quite dramatically for the worse. What that also means is that in another 30 years, things can all change again, this time toward a food system where all people around the world can access nutritious foods to feed themselves and their families better.

But where do we start?

Well, what about dinner?

The 30 Project is a non-profit organization that wants to help create a new vision for a better global food system and work with stakeholders to get there. We want to gather people around the table to have dinner and to have a conversation about food! Sounds pretty obvious, but think about it: When was the last time you went to a dinner party and the conversation was about where the lettuce in the salad or the beef in the hamburger was from or who grew the tomatoes in the pasta sauce?

We’re organizing 30 launch dinners in 30 cities across the United States and the world to get the ball rolling. We’re gathering people who are working on various elements of the food system—hunger, obesity, agriculture, food justice and procurement—to actually eat together and talk about how to work together in new ways to make the food system better.

We want those dinners to serve as inspiration for a much broader grassroots movement in which people (for example, YOU) commit to having a 30 Project Dinner of your own, and gather friends, family, and community members around a table for a conversation that creates a new relationship with food. In fact, we are partnering to create the GOOD Guide to a 30 Project Dinner, so you will have all the tools you need to add your voice and your action to the movement for co-creating a better food system.

You can read much more about our plans for connecting disparate organizations and points of view, and finding common goals within a long-term vision of a sustainable food system that makes sense for everyone, at our website. You can also stay up to date with the 30 Project right here at GOOD, as we roll out our 30 Project dinners (starting next month), the GOOD Guide, an online platform to collect and aggregate the vision you will co-generate, and a global summit to translate that shared goal into action steps.

And now, for the first time but definitely not the last, we need your help. Our launch dinner takes place at Hayes Valley Farm in San Francisco on March 6, and we have a wish list (above; click to view it larger) of volunteer and material needs. If you are in the Bay Area, or have friends, family, or colleagues there, join us right now to get this project rolling. And if not, don’t worry—we’ll be asking you to host a dinner in your own community soon!

  • Italian man claims to be ‘human cheetah’ with lightning-fast reflexes
    Photo credit: CanvaA man with fast reflexes.

    At first glance, this probably looks like a camera trick. Ken Lee, an Italian content creator, has built a massive online following by doing something that doesn’t quite feel real. Viewers refer to him as the “human cheetah” because it appears he has near-instant reflexes.

    Grabbing objects out of the air with uncanny precision, flicking clothespins and lighters, and throwing a blur of punches and kicks at impossible speeds, it is easy to call him unbelievable. Half the audience thinks his viral speed videos are fake. The other half is just as convinced they are watching something incredibly rare.

    Hands so fast they blur time

    In the video above, a timer runs to confirm its authenticity. In what looks like half a second, he reaches out and snags the lighter from the table. To prove it is real, he does it twice.

    Having amassed millions of followers on his TikTok page, the identity behind the mysterious influencer remains largely unknown. Active since around 2022, with almost 100 million accumulated likes, Lee has cultivated a fandom around his self-proclaimed “Superhero per Hobby!”

    Do you believe it is real? Is this person the fastest human alive? Many followers cannot wait for the next video to be posted. Plenty of his fervent fans are Italian, so sifting through the remarks takes a bit of hunting. Here are some comments that sum up how much people enjoy the fun and the spectacle:

    “Ken lee the fastest and the best”

    “Most dangerous human”

    “Is this what the lighter sees before my homie steals it”

    “It was sped up during he grabbed the lighter, if u count up with the timer u would be off by like 0,5 seconds whenever he grabs the lighter.”

    “If the flash were human”

    “How is it possible to get such powers ?”

    “I blinked and I missed it”

    People love good entertainment

    The awe of peak performance attracts people to watch elite athletes, musicians, or even dancers. There is something that deeply satisfies all of us when a human appears to push a skill to its limit. Whether it is real or fake seems to matter less than the opportunity to chime in on some good entertainment.

    How far could any of us go by practicing and repeating a particular motion over and over until it is mastered? Beneath the flashy nickname and his viral speed videos, Lee’s content has a way of drawing people in. This is not a superpower. Just repetition. Focus. Obsession. And maybe some digital wizardry.

    Testing the science of speed

    If you wish to question the validity of Lee’s performances, maybe some basic science can help. Human reaction time is not just a reflex. A 2024 study found that the nervous system can fine-tune responses in real time. Practice can make movements appear almost automatic.

    It has been well established in research that the gap between seeing something and responding has a limit. A 2025 study concluded that the most elite extremes allow for reaction times of 100 milliseconds. At that speed, the human brain can barely process that something has happened.

    Science explains Lee is not necessarily moving as fast as we might perceive him to be. And therein lies all the fun of it. We cannot prove it is real, nor can we actually prove that it is fake.

    Maybe Lee is the “fastest man alive” or the so-called “human cheetah.” Or maybe he is just a remarkable entertainer. Either way, he has clearly tapped into something strange and fascinating: a blend of human ability and fantasy that people do not want to miss.

    To give context to Lee’s videos, watch this performance on Tú Sí Que Vales:

  • Why some health professionals are recommending pet ownership for better health
    A dog rests on its owner's lap as they pet its head.

    Christine Abdelmalek for Pink Papyrus

    Research suggests that pet ownership is associated with higher life satisfaction, with some studies estimating its impact as comparable to that of a substantial increase in income. According to the paper The Value of Pets by Michael W. Gmeiner and Adelina Gschwandtner, this comparison reflects a modeled relationship between life satisfaction and income rather than a literal financial gain.

    Beyond the obvious companionship and social benefits, having a dog (or any other pet) waiting for you at home can also improve your health. Studies show that just 10 minutes of petting a dog while making eye contact can significantly reduce stress levels.

    The growing body of research is convincing enough that more U.S. health professionals are beginning to recommend pet ownership as part of treatment plans.

    Pink Papyrus explores research on the health benefits of pet ownership and why some professionals recommend it.

    Why Are Health Professionals ‘Prescribing’ Pets?

    A recent Human Animal Bond Research Institute (HABRI) report found that 1 in 5 pet owners say a doctor or therapist has recommended pet ownership to support their health. This reflects patient-reported experiences rather than a direct measure of how widely health professionals recommend pets.

    The Science Behind the Data

    Petting a dog for five to 10 minutes triggers the release of oxytocin, also known as the love hormone. At the same time, cortisol (the primary stress hormone) levels drop, leaving you feeling calmer and happier.

    The effect goes both ways: dogs also experience increased oxytocin levels during petting. And if you make eye contact with your pet while stroking their fur, the feeling of calm and general positivity can be even stronger.

    A study meta-analysis by the American Heart Association also shows that dog owners have a 31% lower risk of mortality from cardiovascular disease compared to those who don’t own dogs. This is largely due to increased physical activity (walks, play, grooming) and lower autonomic stress.

    Dog Walks Help Combat Loneliness

    Dog walks are great for more than just getting your daily steps; they’re a natural way to meet other dog owners and spend time outside, surrounded by people. For anyone feeling a bit isolated, that alone can make a real difference.

    Dog walking has quietly become a gateway into online communities, where people share routines, tips, and even creative spins on their daily outings.

    One trend that’s gained traction among more style-conscious pet parents is coordinating outfits with their dogs using playful accessories. Some brands have helped fuel this movement, turning a simple walk into a form of self-expression and something people love to share and bond over online.

    Emotional Support Animals

    While any pet can be an emotional support animal, dogs are usually on the front lines. These are not service dogs, trained to perform specific activities; their job is to provide therapeutic benefit through their presence alone.

    Due to our deep bond, dogs can act as a physiological regulator. Besides petting and mutual gazing, many owners practice deep pressure therapy, in which the dog lies across the owner’s lap or chest. This weight triggers the parasympathetic nervous system, helping to ground a person during a panic attack or high-anxiety episode.

    Furthermore, the daily routine of feeding, walking, grooming, bathroom breaks, etc., is beneficial for people who struggle with depression or anxiety. If you don’t have the motivation to get out of bed in the morning, you will do it for your dog.

    Seniors also feel that their pets provide a sense of purpose, which helps keep both mind and body engaged. Having a pet depend on you can provide a powerful sense of self-worth.

    The $22B Answer

    Further research from HABRI highlights another angle: the economic impact on the U.S. healthcare system. According to its latest report, pet ownership saves an estimated $22.7 billion annually in medical costs.

    On average, pet owners visit the doctor less frequently. Dog owners, in particular, tend to be more physically active, contributing to lower rates of obesity and cardiovascular disease.

    The benefits extend beyond physical health. Many seniors find meaningful companionship in their pets or use them as a bridge to connect with other pet owners, helping reduce the risks associated with social isolation. Veterans living with PTSD also benefit from emotional support animals, which can lower long-term treatment costs.

    A Healthier, Less Lonely Future

    Pets play a meaningful role in our well-being. As both companions and sources of emotional support, they deliver proven benefits for physical and mental health.

    The data also points to a measurable impact on public health. That said, these benefits depend on responsible ownership. Health professionals must weigh the advantages against an individual’s ability to provide a stable home and consistent veterinary care.

    This story was produced by Pink Papyrus and reviewed and distributed by Stacker.

  • 8 ways to squeeze more miles from every tank, according to America’s fleet pros
    Man inflating car tires at a gas station.

    Kelly Soderlund for Samsara

    The trucking industry has turned fuel efficiency into a science. Here’s what everyday drivers can borrow from their playbook.

    Diesel hit $5.03 per gallon for U.S. commercial fleets in early 2026 — and fuel already eats up roughly 21–24% of what motor carriers spend just to operate. That financial pressure turned fuel management into one of the most carefully engineered problems in the trucking industry. Fleet operators have cameras, sensors, and software all pointed at one question: How do you stop wasting fuel?

    The answers they’ve landed on aren’t mysterious or trucking-specific. Most of them apply just as well to a Honda Civic as to an 18-wheeler. Samsara shares eight things the pros do that you can start doing today.

    1. Stop idling. Seriously.

    This one sounds obvious until you add up how often you actually do it. Sitting in a drive-through, waiting for someone outside a building, letting the car “warm up” before a winter drive — it all adds up. Commercial trucks burn close to a gallon of fuel per hour while idling, and the widely held belief that idling is easier on an engine than restarting is flat-out wrong. Restarting costs less.

    Fleet companies track idling per driver and flag anything that looks excessive. At home, the rule of thumb is simple: If you’re stopped for more than a minute and going nowhere, shut it off.

    2. Drive like you’re trying to protect a full cup of coffee on the dashboard.

    The way you use your right foot is probably the single biggest variable in your fuel economy. Hard acceleration, speeding, and aggressive braking can reduce fuel efficiency by as much as 40%, according to the U.S. Department of Energy. That’s nearly half your gas budget.

    Commercial fleets coach their drivers specifically on smooth throttle inputs: gradual acceleration, cruise control on highways, and coasting into stops instead of braking late and hard. The physics don’t care what size vehicle you’re driving.

    3. Pay attention to your own numbers.

    One discovery from the fleet world: When you show drivers their own efficiency scores, they improve without being told to. Companies that introduced driver performance dashboards and friendly competition between drivers saw measurable gains — one fleet tracked a jump from 6 MPG to 7.5 MPG after making individual scores visible.

    Most cars already give you this data. If yours has a fuel economy display, watch it. If you want to go further, note your mileage at each fill-up and calculate your MPG manually. Setting a personal monthly target and trying to beat it month over month is genuinely effective, mostly because awareness changes behavior.

    4. Think like a dispatcher when you plan your errands.

    The cheapest gallon of fuel is the one you never have to buy. Commercial dispatchers obsess over route efficiency because unnecessary miles are pure cost with no upside. That logic applies in your driveway, too.

    Before you run errands, spend 90 seconds thinking about the most logical order — fewest backtracks, least highway-to-city switching, combining stops you’d otherwise make on separate days. Apps like Google Maps and Waze handle the turn-by-turn, but the trip consolidation decision is yours to make before you leave.

    5. Find cheaper gas before you’re running on empty.

    Fuel prices can vary by 30 cents or more per gallon within just a few miles. Fleet operators now route drivers toward lower-cost fuel stops using real-time price data. You can do the exact same thing with GasBuddy, Waze’s gas prices layer, or the gas station search in Google Maps, which pulls in nearby prices.

    The habit that makes this work: Check prices before your tank is low, not after. Desperation-fueling — stopping at whatever’s convenient when the warning light is on — is reliably the most expensive way to fill up.

    6. Watch for fraud at the pump.

    This is less about efficiency and more about not losing money you didn’t know you were losing. Fuel theft and card skimming at gas stations are more common than most drivers realize, and fraudulent charges from a compromised card often go unnoticed for weeks. Fleet companies use real-time transaction alerts to flag unusual purchases immediately.

    For personal use, a few practical habits help: Use tap-to-pay instead of swiping when the terminal allows it (skimming devices can’t read contactless transactions), check your bank and credit card statements weekly, and consider a card with real-time transaction notifications turned on.

    7. Your tire pressure is costing you money right now.

    Here’s a number that tends to surprise people: For every 1 PSI drop in tire pressure, your vehicle loses roughly 0.4% of its fuel efficiency. Tires lose pressure slowly and steadily — a few PSI over a few months is completely normal and easy to miss. By the time you notice a tire looks low, it’s been costing you at the pump for weeks.

    Fleet maintenance teams tie tire pressure checks directly to fuel economy because the correlation is consistent and measurable. For personal vehicles, checking tire pressure once a month takes about five minutes. While you’re at it, a clogged air filter, old engine oil, or worn spark plugs all carry similar slow-drain effects on efficiency that a routine tune-up addresses.

    8. Track your MPG over time — and notice when it changes.

    Fleets benchmark fuel performance across their vehicles and flag outliers: a truck getting meaningfully fewer miles per gallon than similar trucks is likely developing a mechanical problem before it becomes a breakdown. The fuel data is an early warning signal.

    Your car works the same way. If you track your MPG over several fill-ups and see a notable drop without a change in how or where you’re driving, something is usually going on mechanically. Catching it at the “slightly worse MPG” stage is almost always cheaper than catching it at the “broken down on the highway” stage.

    Fuel cost analysis and fleet efficiency data referenced in this article are drawn from Samsara’s research on commercial fleet fuel management.

    This story was produced by Samsara and reviewed and distributed by Stacker.

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