We never really know what’s going on behind the scenes of people’s lives unless we’re invited behind the curtain. Having just won an Emmy for her performance on the HBO series The Pitt, Katherine LaNasa appeared all smiles. But while appearing on The Late Show with Stephen Colbert, she revealed that things weren’t always so good.

Finding herself in a very dark place while navigating cancer, she recalled watching Colbert interview CNN anchor Anderson Cooper. During the conversation, Colbert spoke about having gratitude for both the good and the bad that life has to offer—and it just clicked. LaNasa later told him, “You really changed me.”

LaNasa finds inspiration while navigating cancer

During her interview, LaNasa spoke about navigating cancer and the emotional discomfort she felt, believing that doing everything perfectly might protect her from life’s pain.

“About a year before I got The Pitt, I was in a dark place,” LaNasa said. “I had been unemployed for a while. I had cancer. And when I was growing up, if something didn’t go your way, it was like, ‘well, why’d you do it like that?’”

LaNasa added:

“And I saw that clip of you talking to Anderson Cooper… and I paraphrase, say, ‘that our grief and our loss is part of what makes us human. And, it allows us to understand and connect with other people. And if we’re really going to love our life, that we have to love all of it.’ I heard you. In the depths of my despair, I heard you. And I started to live by this new thing, which was, sometimes you lose. Sometimes you lose.”

Embracing the idea that “sometimes you lose” helped her lighten up. With this new attitude, successes began rolling into her life. That subtle shift in perspective helped pull her out of a very dark place.

film premiere, comments, Instagram, mental health, happiness, awards, humanity, community
(LEFT) Film premiere atu00a0ArcLight Theatre Hollywood;u00a0(RIGHT) LaNasa signing autographs at TIFF. thepaparazzigamer/ Wikimedia Commons and Peter Kudlacz/ Wikimedia Commons

People connect with LaNasa

People really seemed to resonate with the energy and vulnerability LaNasa shared. Not only do audiences love her Emmy-winning performance as Nurse Dana Evans, but they also appreciate the generosity of spirit she brought to the interview. Here are some of the comments from viewers who watched her interview on YouTube:

“Very charming and beautiful, as a fellow cancer survivor, everything about this and you is inspiring, cheers”

“I really truly cannot explain how much i needed to hear this right now… i am in this same place and hearing these words from her, especially being someone i look up to is so special and i will keep this in my heart for so long:’) everything you lose is a step you take”

“This woman has some serious grown woman energy and I’m in love”

“Thank you for your wonderful portrayal of what nursing is actually like day in and day out. You brought such a realness to our profession”

“Damn, started crying at the beauty of life while drinking my coffee! What a gem she is!”

“I could not love you more. You are ‘grace.’ We should all listen to each other, learn from each other, and love thyself. Enjoy your success”

“She is fantastic. And Steven changes the course of another life. We need more of this right now”

“Looking amazing sharing your wisdom and your happiness.”

“Your humanity and authenticity shine through your craft—may you win so the awards and keep sharing powerful words of encouragement and hope. I haven’t even seen the Pitt, but guarantee I’m watching it tonight!”

“How profoundly wonderful and humane. Thank you for sharing”

life hacks, radical acceptance, coping strategies, grace, positive action, psychological flexibility, Anderson Cooper, interview
Radical acceptance. Photo credit:u00a0Canva

The benefits of radical acceptance

A 2025 study published in the National Library of Medicine found that people recovering from cancer who showed greater psychological flexibility experienced better outcomes over time, including lower stress and anxiety and an improved quality of life.

Another 2025 study published through Springer Nature Link compared people who embraced reality through radical acceptance with those who tried to change how they interpreted events using cognitive reappraisal. The study found acceptance to be the more effective strategy, helping individuals cope more successfully.

It’s easy to feel cynical when yet another celebrity shares a story of hardship before success. But when you look past the spotlight and status, the message itself carries real wisdom. Kindness, acceptance, grace, and a positive attitude are expressions that feel wonderfully human.

Watch the full interview with Katherine LaNasa:

  • Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’
    Photo credit: @midnightchef_amir on InstagramAmir Jackson's late night cooking is going viral.
    ,

    Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’

    A 15-year-old cooking late night snacks is inspiring the Internet.

    One night in Apple Valley, California, Morgan Graham rose in the middle of the night. A smell had woken her up. It was pleasant, but at 11:28 p.m. she wasn’t expecting to smell delicious cooking. She went down into the kitchen to see her 15-year-old nephew, Amir Jackson, baking cookies.

    This was the first of several viral videos of Graham’s nephew cooking up a storm late at night. Jackson, who has been staying with his aunt during the summer, is taking advantage of her kitchen to whip up some sumptuous snacks.

    Birth of a Midnight Chef

    Nearly every night, Graham wakes up around midnight to the smell of cookies, cornbread, tacos, or whatever her nephew wants to prepare.

    “I don’t care,” said Graham in the initial video. “He’s very responsible. He’s not gonna burn the house down, so therefore, cook whatever you want.”

    Graham further explained in the video that Jackson looks at recipes daily. He also rummages through her pantry during the day to search for ingredients for his nightly cooking fest. 

    “In his world, he’s having the time of his life. In my world, I just want to stop waking up close to midnight to the smell of food,” Graham joked.

    Graham’s videos featuring her nephew have racked up millions of views on TikTok and Instagram. The commenters soon bestowed the nickname “Midnight Chef” upon Jackson, to general delight. In another video, Jackson explained he liked the peace and quiet of the night while preparing his dishes.

    “I was like, ‘Man, I could go for some cookies right now.’ I saw they had cookie dough, so I started just making them, just randomly,” Jackson told TODAY. “I was trying to make sure nobody was up. My thought process was just like, ‘Man, why not?’”

    Graham is encouraging her nephew to keep cooking even though it wakes her. In fact, Graham set up Jackson’s own Midnight Chef Instagram page for him to post his latest recipes.

    “I just want to experiment while I still got the chance to experiment. I’ll maybe like branch into different fields,” said Jackson. “Explore what I can do while I still got time to.”

    Why do we indulge in late night snacking?

    Jackson’s popularity has brought up a commonly asked question: Why do we crave food randomly in the middle of the night?

    Well, there’s actually a bit of science behind it. Turns out that late night snacking is a result of our circadian rhythm system. As part of our now-defunct survival mechanism, our ancestors would eat large meals at night to store energy in times of famine. This is also why most midnight snackers crave foods higher in fat, salt, and sugar compared to what they’d usually eat during the day. While there’s nothing inherently wrong with late night snacking, it could curb certain health goals if a person is trying to trim down.

    If you find yourself getting up in the middle of the night with a hankering for a snack, it may be worth taking a peek at Jackson’s videos. Who knows what kind of late night cooking it can inspire? Perhaps you’ll become a Midnight Chef yourself.

  • European Union enforces ban on destroying unsold fast-fashion clothing by major companies
    Photo credit: CanvaThe European Union hopes to reduce fast-fashion waste.

    A new rule adopted by the European Union is intended to reduce landfill waste while holding major clothing manufacturers accountable.

    Starting July 19, the EU prohibits large companies from destroying unsold clothing, accessories, and shoes under the Ecodesign for Sustainable Products Regulation (ESPR). The regulations will expand to cover medium-sized companies in 2030.

    Fast fashion has become a major environmental concern. As retailers rapidly cycle through trends, unsold clothing often ends up in landfills or is destroyed to make room for new inventory. Many garments are made from synthetic fibers that can release greenhouse gases as they break down and shed microplastics that may contaminate soil and waterways.

    What’s the ban’s purpose?

    The ban is intended to reduce the amount of unsold clothing that large manufacturers dispose of. According to the European Environment Agency, between 264,000 and 594,000 tonnes of unused textiles are destroyed across Europe each year.

    Instead of destroying unsold clothing, companies will need to find other ways to keep those products in use. That could mean selling excess inventory at a discount, donating it to charities or social enterprises, or preparing it for reuse through repair, refurbishment, or remanufacturing. When those options aren’t feasible, the materials can be recycled.

    While the regulation is primarily focused on reducing the fashion industry’s environmental impact, the EU also hopes it will strengthen the economy by encouraging more sustainable business practices. The ban incentivizes companies to design products that are more resource-efficient, durable, reusable, and easier to repair or recycle. In turn, consumers should benefit from higher-quality products that last longer and generate less waste.

    Companies may destroy unsold clothing and footwear only in limited circumstances, such as when the items are damaged, unsafe, counterfeit, infringe intellectual property rights, or have been rejected by charitable organizations. Businesses relying on these exemptions must provide supporting documentation, such as test results or other records, to justify the destruction. Even then, they must follow the EU’s waste hierarchy, which prioritizes reuse and recycling over disposal. Companies are also required to publish annual reports detailing the unsold products they have discarded.

    National authorities will enforce the ban and may impose fines on companies that violate its requirements, including failing to maintain records for at least five years to support inspections. To help reduce the administrative burden, businesses may use existing customs and logistics codes when reporting the products they discard.

    Why recycling isn’t enough

    Recycling clothing can be a complicated and labor-intensive process. It often involves separating fabrics, dyes, synthetic fibers, and natural textile materials before they can be reused. That’s not to say it isn’t worthwhile. Instead of ending up in a landfill, recycled textiles can be turned into new clothing, home insulation, carpet padding, and other products.

    Still, recycling isn’t a cure-all. The EU hopes the new ban will encourage companies to keep usable clothing in circulation for as long as possible through resale, donation, reuse, or refurbishment before recycling becomes necessary. In doing so, the regulation aims to create a more circular economy rather than allowing piles of unused clothing to continue growing.

    This movement hopes to encourage clothing manufacturers to produce higher-quality products and reshape the industry as a whole. Making clothing from higher-grade materials with durable stitching that’s easier to repair can help reduce waste. While critics argue that doing so could reduce the number of garments sold each year, many say better-made clothing is worth the higher price—especially if consumers end up buying fewer replacement items over time.

    What can you do with old clothing?

    There are plenty of things you can do with old clothing around your home. If an item is too damaged to donate, its fabric can be repurposed for crafts or used as cleaning rags. And if you’re handy with a needle, there are countless ways to upcycle old clothes into new outfits, accessories, or other useful items with a little inspiration from the Internet.

    Giant corporations and everyday people alike can do their best to make the most of the materials they have, helping save money and reduce waste.

  • European Broadcasting Union offers guide to reduce sexualizing camera angles of Olympic women athletes
    Photo credit: CanvaA new guide has been introduced on how to respectfully broadcast woman athletes.

    Being an athlete is tough, especially if you’re an Olympian. They sacrifice their time and bodies in order to achieve peak physical condition. There is also the mental pressure to compete against the best. The last thing they should worry about is being objectified and sexualized online. 

    With this in mind, the European Broadcasting Union wants to help. They offered a booklet to broadcasters titled Raising the Bar: Guidelines for respectful media coverage in women’s athletics. The 23-page guide shows how camera placement choices and editing could potentially compromise an athlete. It also offers broadcasters guidelines for how to set up camera shots and show slow-motion replays that won’t sexualize or present athletes in undignified poses. 

    athletes, infographic, olympians, guide
    Screenshot

    Focusing on the sport, reducing harassment

    These guidelines come as multiple stories about women athletes being harassed online have surfaced. Many misogynistic posts about athletes have come from slow motion footage focused on certain parts of the athlete’s body. 

    “The sexualization of women athletes through selective camera angles and editing choices continues to be a significant concern across many sports broadcasts,” wrote Glen Killane, executive director of EBU Sport in the booklet. “Lingering shots on bodies, low-angle cameras that capture revealing views, and excessive slow-motion replays that serve no technical or storytelling purpose are among the issues observed in the media coverage of women’s athletics competitions today.”

    These new broadcast guidelines and suggestions are backed by Serbian long jumper Ivana Španović, British Olympic pole vaulter Holly Bradshaw, and Croatian high jumper Blanka Vlašić. Vlašić has spoken out regarding the equal visibility of women’s sports. Bradshaw has spoken out against the discomfort and sexualization of Olympic women athletes due to their tight-fitting uniforms.

    “I first-hand have received social media abuse and witnessed inappropriate videos online of myself and colleagues when slow motion content of us competing is captured,” wrote Bradshaw in the guide. “Athletes want to enjoy themselves doing the sport they love without feeling uncomfortable or anxious about the footage being shown live. Many athletes, myself included, have been in competitive scenarios where they are more focused on the cameras instead of their own performance.”

    What the guide provides

    The guide provides visual aids for broadcasters along with insights from the athletes to explain why certain shots would be preferred. Broadcasters are requested to avoid tight shots from the back of athletes. They’re also asked to avoid low camera angles from underneath. They recommend shots above the pelvis or ones that don’t linger onto commonly sexualized areas of the body. They recommend wider shots so the audience can see the technical ability being displayed by the athlete. Overall, the point is to focus on the athletic performance rather than close-ups of the athlete.

    Currently, there is no enforcement of these guidelines or penalties if a sports broadcast doesn’t adhere to them. However, there is value in knowing which broadcasts will focus on the athletic contests rather than an athlete’s appearance. This will help the competitors focus on how they do rather than how they look when the cameras are on.

Explore More Culture Stories

Fashion

European Union enforces ban on destroying unsold fast-fashion clothing by major companies

Film & TV

European Broadcasting Union offers guide to reduce sexualizing camera angles of Olympic women athletes

Culture

The summer concert state rankings: Which states pack more festivals, shows, and tours in 2026

Internet

The church fathers of early Christianity are showing their swag – on TikTok