Frisbees and girl power make up a typical day at south Seattle’s All Girl Everything Ultimate Program (AGE UP.) Roughly 30 Ultimate Frisbee enthusiasts, from 7-12th grade, not only learn the ropes of their sport from Ultimate’s superstars, but also get molded into social justice leaders over a series of workshops. Having recently won GOOD Maker’s “Doing GOOD This Summer” challenge, AGE UP is using the $5,000 grant to expand its multi-year programming by adding summertime sessions.


Founded in 2010 as a response to the stark drop-off of female high school Ultimate teams in the Seattle area, AGE UP hoped to reinvigorate the scene by empowering the young, female players to become ambassadors for their sport. The solution was to connect the girls to a diverse group of peers and Seattle’s best players—older, more experienced women from Ultimate clubs and teams including Seattle Riot, Seattle Underground, and University of Washington’s Element.

“In most sports, the rate of girls playing is lower than boys, so we saw the need for larger support—a strong, positive community around Ultimate, because after middle school, a lot of girls didn’t have programs to join and they weren’t connected to other girls who were playing,” says Hana Kawai, a member of AGE UP’s leadership staff. “That’s where the cross-age, cross-school relationship building comes in. We connect college, high school, and middle school female Ultimate players, so even if your school doesn’t have a support for the program, you still have opportunities to connect with other women playing Frisbee.”

While female underrepresentation in Ultimate Frisbee fueled AGE UP’s creation, the factor that distinguishes AGE UP is its commitment to forging community leaders out of these teen athletes. It’s not only about ingraining a sense of girl power in sports, but also creating a diverse, open-minded network of social leaders. “We are committed to seeing how racism, sexism and social justice concepts exist in real life dynamics,” Kawai says. “That’s our number one priority in terms of workshops–thinking about social issues in critical ways within this community that we support.” AGE UP builds social leaders through direct mentorships and a series of social justice workshops on topics including racism, oppression, social class, body image, health, and leadership.

For first-years, the program is split into winter and spring sessions. In the winter, the program mixes Ultimate Frisbee practices with social justice leadership workshops following the Women’s Sports Foundation’s GoGirlGo! curriculum. Come spring, the girls lead outreach clinics in surrounding elementary schools, providing them with the opportunity to coach younger students.After the girls graduate from the first year program, leadership opportunities continue to grow. Second-years in the program have the chance to become social media mavens by writing and managing AGE UP’s blog, specialize in outreach, or take control of the kitchen, cooking meals after practice. In three years time, Kawai projects that the program will run full circle: AGE UP’s first cohort will be running the program themselves.

“In addition to coaching at clinics and middle schools all around the area, the fact that we learn about different kinds of oppression like racism and sexism and can discuss them with girls from all different backgrounds takes away insecurities,” says Amanda Somvilay, 17, who is entering her third year in AGE UP. “It helps us to lead.”

Want to learn more about GOOD Maker? Drop us a line at maker@goodinc.com, sign up for our email list, or check out the current challenges on GOOD Maker.

Photos courtesy of AGE UP

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


Explore More Articles Stories

Articles

Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away

Articles

14 images of badass women who destroyed stereotypes and inspired future generations

Articles

Why mass shootings spawn conspiracy theories

Articles

11 hilarious posts describe the everyday struggles of being a woman