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anxiety, excitement, anxiety tips, mental health, performance enhancer
Health

Former monk explains how to transform your debilitating anxiety into a performance enhancer

You can choose anxiety or excitement.

productivity, to do list, done list, mental health, motivation
Health

Instead of 'to-do' lists, these successful people leverage 'done' lists to be more productive

“Progress is one of the fastest ways to reduce stress and stay motivated."

micro decisions, choices, decision fatigue, self-confidence, mental health
Health

Business coach shares how tiny everyday 'micro-decisions' can build your self-confidence

Small steps that lead to big changes.

swearing, scientific study, benefits, performance enhancer, strength
Science

Study reveals cursing to be the perfect low-calorie, no-cost performance enhancer

Cursing is like hitting a "power-up button."

cockroaches, search and rescue, science, technology, robotics
Science

German start-up creates unlikely search-and-rescue workers: cockroaches with tiny backpacks

These insects could save lives.

Donald Trump, cannabis, politics, medicine, science
Politics

President Trump 'reclassifying' marijuana could entirely change America's relationship with cannabis

It will affect everything from medical research to stock prices.

thrifting, holiday shopping, budgeting, economy, vintage
Money

People now say that secondhand gifts are classier than those that are brand new

New research shows an interesting consumer trend.

toxic boss, career strategies, mental health, work tips, psychology
Work & Money

Career strategist says if your boss says any of these 3 things, you should quit your job

If your boss says any of these things, update your resume.

blindness, 3d printing, organ transplant, medical technology, medical breakthrough
Health

Blind patient regains sight after receiving breakthrough 3D-printed cornea implant

This could help millions with corneal blindness.

body language, walking style, psychology, confidence hacks, nonverbal communication, posture, deep thinking, personality traits, emotional balance
Past Events

Body language experts reveal the secret truth about people who walk with their hands behind their backs​

It isn't just an old-fashioned habit; experts say this specific posture signals confidence, deep thought, and openness.

habit stacking, good habits, psychology, mental health, life tips
Health

Productivity experts say the easiest way to build positive habits is by adding them to ones you already have

Do you know how to habit stack?

Richard Feynman, intelligence trap, Nobel Prize, decision making, cognitive bias, intellectual humility, Feynman technique, smart people mistakes, critical thinking, psychology
Past Events

Legendary Nobel Prize winning physicist explains why super smart people make dumb decisions

He was one of the smartest people alive, yet he argued that intelligence often leads to a specific, dangerous kind of blindness.

old age, old age benefits, youth culture, culture, health
Culture

Seniors share the 15 incredible perks of old age young people can look forward to

“Suddenly, I was the ‘trusted opinion’ guy in the office.”

seasonal depression, seasonal affective disorder, mental health, mental health tips, serotonin
Health

Doctor shares 'realistic' 3-step practice to beat seasonal depression

A lot of people feel down in the winter. Here's how to perk up.

happiness, gratitude, mental health, gratitude mindset, therapy
Featured

Spanish psychologist says 'best stage' of life begins with a specific mindset shift, not your age

Your happiness journey can start now.

worrying, anxiety, anxiety management, if then plan, habits
Health

Worried about things you can't control? Mental strength trainer's 2-word plan can ease your mind.

Don't think of "it," think of "if."

brain age, neuroscience, dementia, cognitive, scientific discovery
Science

Neuroscientists uncover the 4 specific ages where your brain rapidly peaks or declines

Your brain isn’t much different from age 9 to 32.

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