In Philadelphia, the poorest and most obese big city in the nation, nearly half the kids in low-income neighborhoods shop at corner stores twice a day. Researchers found that kids spent about a dollar and consumed roughly 340 calories at each visit, typically in the form of soda, chips, and candy. That’s 700 calories worth of junk, every day, five days a week.


The nationwide movement to improve food in school cafeterias is a positive step, to be sure, but it’s not going to be effective if kids still load up on junk food every day at the bodega across the street. So a Philadelphia nonprofit, the Food Trust, has been working to meet kids where they are—the corner store. Rather than pointing the finger at these stores for contributing to Philadelphia’s obesity epidemic, the Food Trust’s Brianna Almaguer Sandoval enlisted shop owners—most often community members—in a campaign to improve the health of their own communities, while also improving their businesses.

Today, 680 store owners in the Philadelphia region participate in the Healthy Corner Store Initiative. They have agreed to stock at least four healthy new products, such as whole wheat bread, fresh fruits and vegetables, or yogurt, in their stores. They receive free marketing materials, like labels and recipe cards, to help push their new products, and free training on how to select, price, and display their new healthy offerings. The trust also works with youth leaders to engage and educate the community on healthy food choices.

Sandoval, who recently won a Growing Green Young Food Leader award from NRDC, oversees the initiative, which now works with more than one-third of all the corner stores in the Philadelphia metropolitan region. “These store owners expressed concern for the health of their customers and were willing to make changes,” says Sandoval. “They just needed support and guidance to be successful.”

Today, a shop that boasts the Healthy Corner Store Initiative sticker in its window might have its healthy products—fresh fruit, low-fat yogurts, 100 percent juices—displayed front and center, where junk food once ruled. Some stores received funding for infrastructural changes, like new shelves and a refrigerator case, investments of just a few thousand dollars that radically transformed their ability to stock fresh foods. These revamped stores, on average, now offer about 44 new, healthy food items, greatly improving community access to fresh foods.

“The more healthy foods I add, the healthier my customers eat,” said store owner Ramon Fernandez. “When I first came here five years ago, whole wheat bread didn’t sell. Now, it’s going good, going better than white bread. People are asking for one percent and two percent milk. That never happened before.”

Juan Carlos Romano says his business is improving because of the expanded selection. “Before we had bananas and onions; that was about it. Now the store has a produce section and business has increased by 40 percent.”

Anecdotal evidence of the initiative’s success is now supported by hard data. A recent scientific study showed that Philadelphia is one of the few places in the nation that has been able to buck the childhood obesity trend. On average, obesity rates for Philadelphia’s schoolchildren dropped about five percent from 2006 to 2010—a significant reversal. But what really makes the city stand out is that high-risk groups, including African American boys and Latina girls, showed significant declines in obesity, dropping more than seven percent. Philadelphia’s success is being attributed to the city’s broad-based assault on obesity, including the corner store initiative, as well as eliminating sugary drinks from school vending machines, getting rid of deep fat fryers in cafeterias, and educational efforts to promote healthy eating and exercise.

[youtube]https://www.youtube.com/watch?feature=player_embedded&v=4_2yGfzgDys

Changing eating habits is perhaps the most challenging part of this work, but grassroots efforts involving youth leaders are making a difference. In California, West Oakland teenager James Berk used to drink two liters of soda a day and microwave burritos studded with snack chips were a major part of his diet. Concerned about his health after experiencing heart palpitations, dizziness, and fatigue, Berk joined a community activist group at age 16 and started Mandela Market, an organic food coop that is the first real grocery store in his community—and he’s now its co-owner. Youth activists help bike in fresh produce from nearby minority-owned farms to the market, as well as to a few corner stores and liquor shops, where community members traditionally do most of their shopping.

In Baldwin Park, California, kids designed their own marketing campaign for healthy foods in convenience stores, including a logo to label healthy choices. In Philadelphia, Sandoval also works with Snackin’ Fresh, a youth-led initiative to spread the word about healthy eating, through a blog, comic books, and special labeling for healthy foods. The Healthy Corner Store Initiative started with just 11 stores in Philadelphia. Today, it’s a model for improving access to healthy food in communities across the country.

Sandoval helps lead the national Healthy Corner Stores Network, which provides resources and assistance to more than 700 members implementing similar programs across the country. She envisions a nationwide revamp of the corner store, transforming it from a quick pitstop for calorie-laden junk, to a valuable community asset—a place where kids and adults can find fresh, healthy food and a center for community engagement on issues of health and nutrition.

NRDC is working to move our food system toward sustainability, by changing the way we produce it—getting rid of toxic pesticides in crops, stopping the abuse of antibiotics in livestock production, and keeping contaminants out of food—and also by making the way we distribute and use food more efficient and less wasteful. An efficient, sustainable food system should make healthy food accessible to all communities, regardless of income. The redesigned corner store could be another important tool in the broader effort to transform our food system. And it’s working, one block at a time.

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Images courtesy of NRDC/The Sawyer Agency
  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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