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Overpackers love this simple ‘5-4-3-2-1’ packing rule that makes travel way easier
When it comes to travel, packing efficiently is a skill acquired through experience. Lifestyle and content creator Alison Lumbatis shares a helpful 5-4-3-2-1 method designed to take the stress out of packing for both seasoned travelers and first-timers. Trying to pack light while still remembering everything you need can feel a little daunting. A simple…
When it comes to travel, packing efficiently is a skill acquired through experience. Lifestyle and content creator Alison Lumbatis shares a helpful 5-4-3-2-1 method designed to take the stress out of packing for both seasoned travelers and first-timers.
Trying to pack light while still remembering everything you need can feel a little daunting. A simple trick is knowing exactly what’s necessary, making your bag lighter and more practical.
Putting The ‘5-4-3-2-1 Packing Method’ Into Action
In her trending TikTok post, Lumbatis shares a packing system she claims to be “as easy as it sounds.” Here are the basics of the 5-4-3-2-1 packing method:
- 5 TOPS
- 4 BOTTOMS
- 3 SHOES
- 2 LAYERS
- 1 MISCELLANEOUS
Lumbatis explains, “So all you got to do is pick out 5 tops, 4 coordinating bottoms, 3 pairs of shoes, 2 layering pieces, and 1 of anything else. Like a dress, pajamas, a hat, a belt, or any other accessories that you might need. And then of course pack as many undergarments and toiletries as you need.”
The strategy isn’t just about simplifying and maximizing the number of items you bring on a trip. It’s also about function. “The key is to pick versatile pieces that can mix and match so you can pair them up for whatever activities you have planned for your trip.”

Packing the necessary items
Photo credit CanvaTaking Pictures Can Help Plan Ahead
Another helpful step is taking photos of your outfits to remember how everything fits together. Lumbatis offers, “You can even take pictures of the outfits with you wearing them or flat lays of the pieces and keep them on your phone or in your Notes App — So you can refer back to it on your trip.”
Is the 5-4-3-2-1 packing method effective? These were some of the thoughts in the comments from readers hopeful to put the plan into action:
“Great tip for me. Hate packing and never wear all the clothes I bring.”
“Heading to Japan and I was just going to my closet to put it together. I overpack so this is sooo helpful.”
“I’m dreading how to not over pack for such a variety of occasions, heat, and limited washing facilities. Ugh.”
“I struggle with under packing so this is super helpful!”

Soaking up the adventure.
Photo credit CanvaThe Science Behind Good Preparation
Traveling is a great way to alleviate the stress and burdens of our daily lives. A 2025 study in Springer Nature Link showed travel helped people improve their long-term resilience by creating positive emotions while ecouraging self reflection. National Geographic found the benefits of travel begin even before the trip begins.
However, preparation can have a powerful effect on the simple stresses a person might acquire during traveling. A 2025 study revealed that planning reduced anxiety and helped people prepare for delays or unexpected changes. Research in 2025 reported by AP News found that even making a simple checklist reduced anxiety and helped make for smoother trips.
Lumbatis claims, “If you struggle with overpacking and want to create a great capsule wardrobe packing list, you’ve got to try this method.”
People hope that traveling will relieve stress more than generate it. The 5-4-3-2-1 packing method offers a clear and simple way to pack just what you need. Careful preparation helps prevent last-minute chaos and produces a more enjoyable trip. Hopefully, this method can help you spend less time worrying and more time soaking in the adventure.
Watch this YouTube video on incredible vacation destinations to inspire your next trip:
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MIT’s super-fast camera can capture light as it travels
It has a resolution rate of one frame per trillionth of a second.
A camera developed at MIT can photograph a trillion frames per second. Compare that with a traditional movie camera which takes a mere 24. This new advancement in photographic technology has given scientists the ability to photograph the movement of the fastest thing in the Universe, light. In the video below, you’ll see experimental footage of light photons traveling 600-million-miles-per-hour through water.
The actual event occurred in a nano second, but the camera has the ability to slow it down to twenty seconds. For some perspective, according to New York Times writer, John Markoff, “If a bullet were tracked in the same fashion moving through the same fluid, the resulting movie would last three years.”

It’s impossible to directly record light so the camera takes millions of scans to recreate each image. The process has been called femto-photography and according to Andrea Velten, a researcher involved with the project, “There’s nothing in the universe that looks fast to this camera.”
This article originally appeared seven years ago.
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