When medical students don their white coats for the first time, they take an oath to devote themselves to the care of their future patients. Unfortunately, for far too many students, this commitment comes with sacrifice — that of their own health and well-being.


My oath carried a commitment to “ensure patient well-being as my main focus and my primary obligation.” Although I wholeheartedly appreciate the notion of caring for my patients with all my energy, to state that anyone’s health aside from my own is my primary obligation speaks to the dangerous sacrifices expected of medical students.

On December 6, a major research study on medical students’ mental health was published in the Journal of the American Medical Association. Its findings have come as a shock to many — making news headlines across the world. For medical students, however, it has simply provided confirmation of what we have long known.

The study combined data from over 180 individual studies — totaling 129,000 medical students in 47 countries — and found that 27 percent of medical students were depressed or had depressive symptoms; 11 percent had thoughts of suicide; and 15 percent had sought psychiatric care.

Sadly, the culture of medicine and medical training is to blame. It has become ingrained in the minds of the established many that to suffer through medical school is a necessary prerequisite for students to learn. They believe that the status quo—a system of inevitable suffering—is the only way medical training can and should be offered. I can’t tell you the number of times that I have heard senior staff say that younger generations are weak, or that we don’t want to work hard, or that we’re lazy.

These individuals take pride in how much they suffered — as though it’s something we should want to emulate. And they have an expectation that we should follow suit. They believe that medicine is a calling, implying self-sacrifice comes with the profession.

There are numerous factors at play that explain the struggle felt by so many medical students. Students are required to work long hours — including call shifts exceeding 24 hours in length. They are then required to study during the limited off-work hours that they have. Additionally, students are required to adjust to being at the bottom of the medical system hierarchy and are often disrespected while in high-stress clinical environments. They are often subjected to abuse  by jaded physicians or allied health professionals  and are seen as an easy target—unlikely to speak up or speak out against such behavior. Add to this the student’s constant need to impress supervising physicians   to ensure good evaluations and good recommendations when it comes time for residency applications.

[quote position=”right” is_quote=”true”]High tuition, no income, and hundreds of thousands of dollars of debt are the norm.[/quote]

Compounding these stressors are the social implications of being a medical student. High tuition, no income, and hundreds of thousands of dollars of debt are the norm. Relationships take a back seat . Family, friends, and significant others are rarely seen. There’s often simply no time for hobbies and social activities. Healthy lifestyles are not prioritized — resulting in poor sleep habits, limited physical activity, and unhealthy diets. Furthermore, taking time off from work is a difficult, often discouraged, process. And when there is vacation time, it is structured, not flexible.

Students suffer for many reasons. The above are but a few examples to provide context. Medical students may suffer for totally separate reasons, or they may have relevant reasons that weren’t mentioned here. One can only begin to imagine how these various factors can negatively impact one’s mental health if they start piling up.

Most students are unable or unwilling to speak up or speak out. They endure this culture of suffering because they do not want to rock the boat. They don’t want to cause any problems for themselves when it comes time for ultra-competitive residency position applications. As such, in order to avoid a negative evaluation or develop a poor reputation in the eyes of physicians, medical students stay silent.

[quote position=”full” is_quote=”true”]It’s a job, not a commitment to sign my life away.[/quote]

There’s also the societal pressure placed on medical students. We’re considered to be the cream of the crop — having excelled enough to gain admission into medical school. This plays out in two ways. Firstly, society thinks we’re all “smart enough” to be able to handle the challenges of medical school, simply because we were able to meet the rigorous demands required to gain entry. Secondly, because there are countless thousands of unsuccessful candidates, society expects us to be eternally grateful for the opportunity to study medicine—to be unhappy or to speak out makes us unappreciative or even “entitled.”

I don’t even know where to begin with this. It’s a job, not a commitment to sign my life away. The end.

The select few students who speak up, or those who are unable or unwilling to withstand this suffering are often labeled weak  and  told they are unprepared for a career as a physician. I’m a bit outspoken on this stuff. And even I have been told that maybe I should reconsider career paths. There’s this expectation in medicine that we cannot vary from the status quo — no matter how archaic. The worst part about speaking out is the inevitable condescending responses that follow. I’ve been told I’m not ready for the real world, for one.

The release of studies on medical students’ health, such as the one highlighted earlier, are important for advocating for the health and well-being of medical students. No profession in the world should accept a 1 in 4 rate of depression or a 1 in 10 rate of suicidal ideation — let alone a profession that trains young learners to become leaders and providers of healthcare.

The devastating irony of this is not lost on us. We treat to heal. We advocate and promote health. Yet, our own health has taken a beating. Forced hypocrisy by systemic design. When it comes to mental health, we cannot afford to be reactive by trying to bandage this broken medical school culture. Let us use such evidence as a tool to enact proactive change for our medical students. Let us ensure our future medical professionals are themselves healthy, before giving them the responsibility of ensuring the health of society-at-large.

One can only hope that archaic views of medicine and the need to suffer die out with changes in generations of physicians. That said, we need to continue to openly speak out about such issues in order to ensure that this negative cycle does not perpetuate. We know it’s wrong, let’s make it known. And when we become residents and staff, let’s remember how horrible the culture of medical school can really be. And please, for the love of all things good, don’t be the type of staff that questions why a student wants to go home after his or her call shift has ended.

  • Licensed therapist says these 3 steps stop rude people from hijacking your mind
    Woman exhausted by man's poor behavior.Photo credit: Canva

    Licensed therapist Jeffrey Meltzer offers three steps for dealing with rude people. In his helpful TikTok post under the name therapytothepoint, he suggests helpful tactics that go far beyond setting simple boundaries.

    Rude people are almost impossible to avoid, and the instinct to snap back or make a passive-aggressive remark can be strong. Meltzer shares some practical mental health advice that can lead to a calmer resolution.

    It Begins With Emotional Regulation

    Some individuals might believe that other people are responsible for how they make us feel. Meltzer suggests that self-regulation is an important first step to dealing with disrespectful people. Despite instincts to retaliate or escalate the situation, staying calm is more effective.

    Meltzer proposes that reciprocating aggression will only embolden a rude person and even justify their poor behavior. Instead, calmness and controlling our emotions will disrupt the pattern. Meltzer explains, “You might feel angry, embarrassed, disrespected, but calmness is about your behavior, despite the internal chaos you may be having. At the end of the day, emotional regulation is your strength, and reactivity gives your power away.”

    A 2024 study in the National Library of Medicine found that people’s ability to reappraise a stressful event in a more balanced way was strongly linked to greater resilience and better recovery from stress. The strategy helps people stay calmer by changing how the brain interprets the event.

    life hacks, behavior, Jeffrey Meltzer, sarcasm, emotional regulation
    A woman is rudely interrupted on the phone.
    Photo credit Canva

    Passive Aggression Is NOT a Solution

    An easy response might be the simple eye roll, sarcasm, or a retaliatory personal dig. Meltzer points out that these are only ego attempts to win an unwinnable situation. “Instead, be straightforward. I’m open to talking about this, but not like that. It’s hard for me to connect when you speak to me that way.” Meltzer explains that these tactics bring clarity and remove the defensive guard of said rude individuals.

    A 2026 study in Psychology Today reported that passive-aggressive behaviors worsen relationship dynamics and fail to resolve disagreements. Criticism, ostracism (ignoring others), and sabotage all undermine cooperation and relational success.

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    A man blows a dandelion in a woman’s face.
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    Role play works

    Practice makes perfect has value in dealing with rude people. “You don’t magically become composed under pressure; you train for it.” Meltzer continues, “Practice with a friend. Practice with your therapist. Have them be rude. Respond calmly. Respond assertively. Respond clearly. Because in real life, you don’t rise to the moment, you fall to your level of preparation.”

    A 2024 study in the National Library of Medicine revealed that an individual’s level of assertiveness can be trained. The strategy of preparation reduced feelings of stress, anxiety, and depression.

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    Interrupting a meditation.
    Photo credit Canva

    Stay Calm, Be Assertive, and Practice

    The solutions offered by Meltzer seem to resonate. Several people reveal their own struggles when facing similar predicaments. These are some of their comments:

    “Practice with a therapist? Why didn’t I think of that”

    “You don’t rise to the moment you fall to the level of your preparation. I’m gonna memorize that.”

    “I’m waiting for you to write a book about all your amazing insights”

    “I can handle them but i internalize later n let it ruin my day”

    “The real skill is knowing when to ignore and when to address it. Not everything deserves your energy.”

    “Rudeness is a weak man’s imitation of strength. Just say that to them and if they continue, walk away with a smile.”

    Meltzer advises that the best way to handle rudeness begins with how we respond. Diffusing a situation helps maintain peace of mind. Remaining composed helps control our own reactions. In the end, rehearsing for success allows us to stay confident when difficult situations arise.

  • Love educator shares how awkward flirting can be turned into a romantic superpower
    A couple flirts on the dance floor.Photo credit: Canva

    In a recent TED Talk, love coach Francesca Hogi shared how even your awkward flirting can be a superpower. Sometimes mistaken as off-putting, flirting actually offers a powerful gateway to real human connection.

    By reframing flirting as an act of curiosity, she explains how anyone can kickstart attraction and open the door to lasting love. In an impassioned presentation, Hogi demystifies flirting and explains why building attraction matters.

    Flirting can be a superpower

    Hogi explains that for 12 years she’s been helping people fall in love as both a matchmaker and a coach. “As a love professional, I can assure you that many dating problems can be solved with flirting,” Hogi says. “If you’re single, it helps you to connect and fall in love. If you’re partnered, it helps you to reignite or maintain the spark of chemistry that brought you together in the first place.”

    Many might have concerns about their ability to flirt. Will they be received well, or are they even doing it right? Hogi explains, “I’ve got good news for the introverts out there. You don’t have to be extroverted to be a magnet for connection. In fact, I believe that introverts have a secret advantage when it comes to flirting because your efforts at being more open feel more genuinely inspired by another person and therefore special.”

    She shares that flirting can give you confidence and courage. She also acknowledges that feeling awkward is normal. “Confidence with flirting comes from knowing yourself, your intentions, reading the room, discerning other people’s reactions, and adapting accordingly,” she says. “Sometimes it’s going to be awkward, sometimes it’s going to be embarrassing, and that’s okay.”

    flirtation, connection, mental health, good vibes, sexuality
    A couple enjoys flirting.
    Photo credit: Canva

    Healthy flirting

    “Flirting gives you more agency over human connection,” says Hogi.

    She then describes the two foundational principles of healthy flirting. The first is presence: being in the moment and avoiding distractions like a phone or the surrounding environment. The second is enthusiasm. Getting the right vibe while being enthusiastic goes a long way toward mastering the art of flirting. These principles have a strong effect on other people.

    Hogi explains that expressing positive intentions has a large impact on outcomes:

    “You have the ability to leave other people feeling good for having interacted with you…Even your unspoken appreciation for a shared moment of connection, no matter how brief, can often be felt. Lean into being the version of you who leaves other people with a smile on their face and notice how much more magnetic you become.”

    community, expression, humor, self-confidence, self-esteem
    A flirtatious interaction.
    Photo credit: Canva

    Hogi inspires the crowd

    People seem quite taken with Hogi’s energy and charisma. Some of the comments expressed admiration for her vibe and flirtatious delivery on stage. Hogi was sharing her own version of flirting as a superpower:

    “Even this presentation feels like shes flirting…especially her laughs”

    “She is such a good public speaker, ten minutes of speech with no filler words whatsoever”

    “Flirting is a way making one feel seen and acknowledged.”

    “Where were you, Francesca, when I needed these words? Like, 40 years ago? Never too late, right?”

    “Had me clapping in the end! She’z good”

    “I feel better about my flirting abilities after watching this now.”

    “She’s good , reading her body language generally teaches me more about flirting than learning it itself”

    gender, attraction, laws of attraction, social skills, personality traits
    A vintage photo of a couple flirting.
    Photo credit: Canva

    The power behind a flirtatious connection

    Flirting can have a powerful effect on both the initiator and the person on the receiving end. It isn’t necessarily about romance or sex. It helps build and strengthen relationships in everyday life.

    A 2025 study on ResearchGate analyzed where and how people flirt. The results suggested that people who flirt can improve with practice. The best flirting involved humor, confidence, and social skills. A 2026 study on ScienceDirect found that flirting can be an effective way for people to express their personality and individual differences. While personality traits and sex were linked to how often and how skillfully people flirted, these influences had only modest effects on overall outcomes.

    Hogi suggests flirting requires nuance and a little bit of courage. Practice prepares you for any occasion. “Attentiveness, compliments, playfulness—there’s nothing complicated about these actions, yet they have the potential to spark and sustain connection over time,” she says. “That’s a true superpower we can all tap into.”

    Hogi and the research suggest flirting isn’t just a trivial social game. It’s a meaningful way to express personality, build connections, and boost self-confidence. Flirting isn’t shallow. It doesn’t need to involve manipulation or outcome-obsessed action. These small everyday acts of courage embolden human connection and reveal individual superpowers in all of us.

  • Retired U.S. Navy chief explains how to end discipline anxiety with wholesome ‘butler’ trick
    (LEFT) A cluttered closet. (RIGHT) Chase Hughes.Photo credit: Canva and YouTube

    During an interview on The Diary of a CEO podcast, retired U.S. Navy chief Chase Hughes explained how to end discipline anxiety. Using a simple perspective shift, often referred to as the “butler” trick, he describes a method of “prioritizing the needs of our future self.”

    Hughes shares that understanding discipline is one of the fastest ways to change everything in our lives. We might wish discipline would arrive like a lightning bolt of motivation. However, Hughes suggests the solution lies in our relationship with discipline and the perspective we take on it, which ultimately relieves our anxiety.

    End discipline anxiety

    Hughes begins by explaining the importance of understanding what discipline actually is: “I define discipline as your ability to prioritize the needs of your future self ahead of your present self.” He goes on to explain that a simple reframing can change the link between discipline and anxiety.

    “If I can start looking backwards with gratitude, [it] is the fastest way to make discipline dopamine-generating,” Hughes says. “I want past-tense me to be a source of dopamine for present-tense me. Cause most of us look back with regret. ‘I shouldn’t have drank that much. I shouldn’t have mouthed off at the family reunion. You know whatever it is, I shouldn’t have overslept.’”

    discipline, butler tick, anxiety, service, community
    A butler ready to be of service.
    Photo credit: Canva

    The butler trick for discipline

    Instead, it’s possible to prioritize long-term endeavors over short-term desires. In the full YouTube video of the interview, Hughes describes the butler trick as a way of treating your future self as someone you can serve today, just like a butler. The concept of looking forward with concerned awareness and backward with gratitude can help release the connection between anxiety and discipline. This reframing and release of negativity help people better motivate themselves and manage their present circumstances.

    A 2025 study in SAGE Journals found that future self-orientation directly impacts discipline-related outcomes. This trick can lead to meaningful behavior change. By reframing our relationship with the past, we directly affect our relationship with discipline and procrastination. A 2023 study published by Springer Nature found that procrastination and self-control significantly influence attitudes toward time. How someone relates to time ultimately shapes whether discipline feels easy or overwhelming.

    Butler trick, discipline, time management, consistency, habit loops
    A woman realizes she is late.
    Photo credit: Canva

    Thoughts on the butler trick

    Viewers seemed universally impressed by the solution Hughes offers in the butler trick for discipline. Here are some of their thoughts:

    “I love it when Past Me has done something great to support Future Me. Sometimes it’s all I got, but it’s enough.”

    “This is the best advice on discipline I’ve ever heard in my life”

    “He’s giving you the blueprint for ultimate self care”

    “Be methodically organized and make your life less complicated and more suitable to your needs.”

    “I’ve heard everything can be looked at as a learning opportunity. Selfless gratitude + learning seems like a strong combo.”

    “Be my own butler. Love this!”

    self-discipline, self-mastery, perseverance, determination, butler trick
    Self-discipline is defined as controlling one’s own desires.
    Photo credit: Canva

    Discipline changes everything

    Hughes underscores the value discipline has in changing our lives:

    “Discipline is kind of the gateway drug to everything else in authority, and it’s the gateway to composure. But getting your discipline modified is one of the fastest ways to make everything else change.”

    Discipline can mistakenly be associated with punishment and rigid routine management. With Hughes’ framing, it might be better described as stewardship. Instead of battling the present, you can serve the future. The butler trick can help us all be more thoughtful toward the person we are becoming.

    You can watch the full interview with Chase Hughes on The Diary of a CEO podcast below:

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