Paddy Spence grew up in Cambridge, Massachusetts halfway between mansions on Brattle Street and public housing half a mile in the other direction.

“I saw it all and pretty early on realized where I fit in,” says 49-year-old Spence. “My mom was a single mother who cleaned houses and worked office jobs for a living, and while our household was economically challenged, I still was able to attend a local private school on scholarship and saw how my affluent classmates lived, which was very different than my day-to-day existence.”


For Spence’s mother, however, eating healthy was always a family priority—a priority that would one day make its way into Spence’s work as the CEO of the Zevia beverage line.

“My mom scrimped and saved to buy healthy food for me and for my brother,” he says. “What we try to do at Zevia is let people know that eating healthy doesn’t have to be an indulgence. Healthy foods don’t have to be more expensive. Yes, our product is more expensive than Diet Coke, but it’s embarrassing to say, Diet Coke’s cheaper than water. The whole idea that being healthy is not elite is an important value for me and for our company.”

Zevia launched in 2007 as a soda-alternative for health conscious consumers who wanted to avoid added sugars and artificial sweeteners. Today, it’s the 12th best selling diet soda in the world. Crazier still, it’s the only brand among the top 20 that is independent (i.e. not owned by Coca-Cola, Pepsico or Dr Pepper Snapple Group). The company’s sales currently top $100 million.

[quote position=”full” is_quote=”true”]Once we eliminated sugar from our diet, we felt better immediately.[/quote]

A 24-year veteran of the natural and organic food and beverage industry, Spence served as Kashi’s first head of sales and marketing before founding the leading market research firm for the natural products industry, SPINS. He brought 300,000 natural products to market at SPINS, which led him to purchase Zevia in 2010, a line of Stevia-sweetened sodas.

But long before he took over at Zevia, Spence and his wife quit sugar in 2000 and began using Stevia on a daily basis. In preparation, he kept a food journal for a week and was shocked to learn that despite what he thought was a healthy diet of natural and organic foods, he was getting 250 grams of sugar per day—or 1000 calories just from sugar. The American Heart Association recommends 25 grams per day for women and 37 grams per day for men; if you have yogurt and granola for breakfast, you’re already double your daily intake.

“The primary sources were ostensibly ‘better-for-you’ products like protein smoothies, energy bars and juice-based spritzers,” he says. “Once we eliminated sugar from our diet, we felt better immediately […] and while I wasn’t seeking to lose weight, I lost 10 pounds in the first month, just by eliminating those empty calories from my diet.”

So when Spence saw the small Zevia soda line sitting on the shelf at his neighborhood grocery store, he thought that as a consumer who quit sugar it was his duty to ensure this sugar-free option was brought to the masses.

“In my experience as an entrepreneur,” he says, “it’s critical to start by thinking like a shopper. If I can’t get personally excited about a product […] I won’t try and market it to others.”

Spence is an intensely competitive and enthusiastic human being in all areas of his life; an avid athlete, he’s completed over 40 triathlons and just competed in the Pan American Jiu-Jitsu Championships.

“One of the things I learned early on is that you can be successful by focusing on things that you’re good at,” he says matter-of-factly.

Through Zevia, Spence is working hard to make sure being healthy and being satisfied is on everybody’s plate—not just the wealthy. By offering products that contain clean, premium ingredients at an accessible price point, Zevia is working to make healthier options accessible to all shoppers.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Chris Hemsworth’s reaction to his daughter wanting a penis deserves a standing ovation.
    Chris Hemsworth's Daddy DilemmaPhoto credit: youtu.be

    Chris Hemsworth is the 35-year-old star of “Thor: Ragnarok,” or you may know him as the brother of equally attractive actor Liam Hemsworth. But did you know he’s also a father-of-three? Well, he is. And it turns out, he’s pretty much the coolest dad ever.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

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