Have you ever taken a deep breath at your desk and wondered if someone nearby had a hygiene issue?Poor body hygiene can make any workplace a very difficult to perform in. A person with body odor, bad breath, or messy, smelly unclean clothing can have a dramatic, negative effect on potential customers and the workspace.

Not every situation requires the involvement of the Human Resources Department (HR), but sometimes it will be necessary to speak with them. If you’re up to the challenge and willing to maintain a respectful and direct attitude, six steps can quickly resolve an inconvenient problem (more on that below).

employee relations, workplace conflict, personal hygiene, harassment, complaint, toxic work, work environment
Talking with a coworker about personal hygiene. Photo credit Canva (laflor)

A recent thread on r/AskReddit posed a somewhat uncomfortable yet sometimes necessary question: “How do you tell a coworker their personal hygiene is a problem?”

Redditors promptly began sharing some of their own personal stories about dealing with the unwanted situation. They offered humorous and helpful commentary on everything from health practices to direct approaches to the problem. There are some important things to consider when it comes to how we can best cope with and address unwanted odors and behaviors at work.

managers, hygiene talks, shaming, ridicule, direct, honest, smell, COVID
Offering up some uncomfortable news. Photo credit Canva (g-stockstudio)

How do people feel about hygiene problems at work?

You never know what someone’s circumstances actually are. User NOT-packers-fan2022 had an insightful excuse, writing, “I lost my smell due to Covid, please f*****g tell me ASAP!!! I can’t smell it myself.”

Offering some strong advice was user EternallyMustached, who shared, “You have to be simple and direct without resorting to shame and/or ridicule.”

User Dr-Figgleton captured the right tone, saying, Hygiene talks are brutal for both sides, so you have to come in with empathy, not embarrassment.”

Some fair advice from user Anonymoosehead123 was, “Are you their supervisor/manager? If not, I don’t think it’s your responsibility to have this conversation with them.”

User samuraiseoul offered compassion to the employee attempting to do something, saying, “Having any kind of sensory overload is a pain in the a$ to deal with and you deserve an environment where you don’t have to put up with that.”

“I worked with a guy who had grown up in a culture where bathing regularly wasn’t common, and apparently no one had mentioned the terrible BO to him in the several years he had been in the US,” said iamtheOtherOne, giving a reasonable excuse for the workspace scenario.

experience, solutions, respectful, bad breath, body odor, medical problem, responsibility, awkward conversation
Having a work conversation about hygiene. Photo credit Canva (Antonio_Diaz)

User Seven_bushes shared, “We had an engineer who stank at 30 paces. Turns out it was a medical problem he had no control over. Taught me to stop expecting that it was someone’s responsibility to make everything pleasant for me.”

Giving their own experience with bad breath was user Ridiculousmr, who wrote, “I have this issue every day, if it’s bad breath you offer them gum a lot and become the gum guy at the office.”

“Pull her aside and be honest but kind say there’s been a noticeable smell and you wanted to let them know privately in case they weren’t aware,” was solid advice from user nolniro.

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An important conversation between coworkers. Photo credit Canva (SDI Productions)

Six rules to follow when approaching a coworker over hygiene

Workplace hygiene issues are more common than you might expect. It’s essential to determine whether it’s in your and your coworkers’ best interest to have this conversation. An unnecessary interaction will create a challenging scenario that was never necessary. These six guidelines can help make this situation easier to deal with for everyone:

  1. Is it a consistent problem? — One or two isolated instances don’t warrant a conversation. Be clear to yourself about what you’ve actually observed. A strong body odor affecting the shared workspace is different than you smell something bad. Also, there may be an underlying health or disability issue, which would suggest involving Human Resources.
  2. Be aware of your tone. — There is no need to embarrass someone or yourself. Avoid raising the issue in front of other coworkers. Be calm and respectful, maintaining a non-judgmental attitude. An article by go2HR suggests choosing your language carefully and being clear, direct, and truthful.
  3. Address the behavior, not the person. — Address the observable behavior without making judgments of the person. “I’ve noticed your clothes seem unwashed frequently.” Avoid assuming there’s a motive.
  4. Allow for a conversation to understand underlying causes — Invite the coworker to share their own perspective. Ask if they are aware of the issue. A 2022 article by HR Grapevine suggests the conversation aims to find a resolution and change the behavior.
  5. It’s completely fair to have expectations for change — It’s normal to want a workspace that’s comfortable for everyone. Expecting coworkers to wear clean clothing and deodorant, and to maintain reasonable oral hygiene, is normal. Offering support and a willingness to help them pick out items or discuss a routine if they’re up for it is a kind thing to do.
  6. Be respectful and maintain confidentiality — It’s better to avoid making everyone aware of the issue. Saying others are complaining is only going to add embarrassment and make it a bigger problem than necessary. A 2024 article in Peninsula states the goal is improvement, not punishment.

cofidential, expectations, disputes, goal, improvement, punishment, disucssion, complaints, unprofessional behavior
Woman speaks aggressively into the face of a man wearing a mask. Photo credit Canva (OpenmindedE)

Remember that you’re trying to make a change before things escalate into a more serious issue. If you’re not comfortable saying anything, you don’t have to. If the hygiene issue is severe enough, it warrants involving a manager or the Human Resources department. If the coworker is aggressive and refuses to make any changes, it’s definitely time to involve HR. A 2024 academic article in the Journal of Organizational Culture reminds that HR will gather facts and aim for resolution rather than simply reprimanding. The goal is to improve the work environment and get the coworker on a better behavioral path.
  • He threw a message in a bottle into the ocean as a teen. It washed up 49 years later with a response.
    A bottle with a message inside resting on a beachPhoto credit: Canva
    ,

    He threw a message in a bottle into the ocean as a teen. It washed up 49 years later with a response.

    Two beachcombing brothers nearly skipped the trip. On a remote Bahamian island, one of them found a sand-covered glass Pepsi bottle with a note inside from 1976.

    In May 1976, a ninth-grader named Peter R. Thompson sealed a short note inside a glass Pepsi bottle, handed it to the Coast Guard, and watched it get dropped into the Atlantic Ocean. The note asked whoever found it to write back with the date, location, and how they’d come across it. He was 14. He was doing it for an oceanography class at Pentucket Regional Junior High School in West Newbury, Massachusetts. He then, by his own admission, mostly forgot about it.

    The bottle drifted for 49 years.

    Earlier this year, brothers Clint and Evan Buffington had nearly canceled a trip to a remote out-island in the Bahamas after both came down with an illness. They went anyway. As Clint told WCVB, they were walking the beach on a beautiful sunny morning when his walkie-talkie crackled to life. His brother’s voice came through: “You’re not going to believe what I just found.”

    It was the bottle. Inside, the note was sand-covered and browned with age but still fully legible, more than 1,000 miles from where it had started.

    As reported by Boston.com, Clint Buffington is no casual beachcomber. He found his first message in a bottle in 2007 and has since found over 120 of them, documenting each one on his Message in a Bottle Hunter blog. He knew immediately this one was special. In a Facebook post that began circulating widely, he wrote about what the note meant not just as an artifact, but as a window into the mind of a kid from the 1970s with a science assignment and a big imagination: “Just think what it meant to the 14-year-old kid who sent it in the 70s! The dreams of where it would travel, where it might wind up, who might find it.”

    @clint_buffington

    Here’s the 1976 message in a bottle my brother found a few weeks ago! Y’all wanted to know what it says, so here you go 🙂 Now, to some, this may sound like a pretty “straightforward” message… No romance, no pirate treasure map. But just think what it meant to the 14 year old kid from West Newbury Massachusetts who sent it in the 70s! The dreams of where it would travel, where it might wind up, who might find it… Well, after who knows how many trips around the North Atlantic, drifting past whales and cargo ships, shimmering under the northern lights…it wound up on a very sparsely inhabited out-island of the Bahamas and rested in the sun as world leaders and wars came and went, music and clothing styles rose and fell. Somewhere in there, my brother (who found it) and I were born, grew up, went to school, got married, had kids…. And all that time, this message was waiting to be found. There’s way more going on with this message than you could ever imagine just by reading it! So, here’s hoping we connect with Peter R. Thompson of West Newbury, MA — And that wherever he is today, he still has that 14-year-old dreamer inside him, full of curiosity! #messageinabottle #westnewbury #massachusetts #beachcombing #beachcomber #beachcombingtreasure #treasurehunting #fun #happy #goodvibes #newengland #lostandfound #exciting

    ♬ original sound – Message in a Bottle Hunter

    He went on to describe the bottle’s imagined journey across the North Atlantic, drifting past whales and cargo ships, sitting on a Bahamian shoreline while decades of history rolled by, while he and his brother were born, grew up, got married, had kids. “And all that time,” he wrote, “this message was waiting to be found.”

    Clint posted a TikTok asking for help tracking down Thompson. It crossed one million views. Boston journalist Emily Maher, a reporter at WCVB, got there first. She found Thompson, now living in Leominster, Massachusetts, and put him on the phone with the brothers. “I have found someone that you’ve been looking for,” she told Clint. “I’m going to hand the phone over to Mr. Peter Thompson.”

    Thompson’s reaction, as he told WCVB, was simple and genuine: “It’s amazing. It’s almost 50 years later. It’s a big surprise.” He said he doesn’t remember writing the exact note, but he does remember the oceanography class. The Buffington brothers are planning to return the note to him in person.

    @clint_buffington

    Wow, you guys! Guess what? WE FOUND PETE THOMPSON!! The author of this 1976 message in a bottle!! My sweet brother, Evan, and I are still reeling from the outpouring of support and help we got through TikTok and @WCVB Channel 5 Boston News as we searched for Pete, who was about 14 when he sent the bottled note 49 years ago. Well, thanks to YOU all, we DID find him!!! I mean, really, we are just two goofy brothers, now dads in our 40s (where did the time go!) who have a weird hobby (finding messages in bottles) and we’ve never gone viral on TikTok, so we are a little overwhelmed and a lot grateful! Evan was FLOORED when we very luckily happened to be together this past week, and in the midst of this wild search for Pete, all of a sudden we received a phone call from WCVB’s Emily Maher who had Pete ON THE PHONE WITH US!!! We had a great little chat, all of us totally in shock, and we all STILL are! Pete still lives in the area and was deeply surprised to hear about his message in a bottle—at last check he was still combing through memories of his science / Oceanography class for recollections of making this message in a bottle. It’s amazing what one little scrap of paper in a bottle can do—the memories it can rekindle, the friendships it can spark. It’s so strange to think that this bottle was sent 6 years before Evan was born, and 8 years before I was. Every day of our lives, every little triumph or loss—graduations, meeting and losing friends, getting our drivers licenses, family vacations when we were tiny…every single breath we’ve ever breathed, and this message in a bottle was out there the whole time, just waiting… Sharing this with Pete is a great joy, and sharing it with all of you—who really seem to understand why we love this crazy hobby so much—has also been a total thrill. We have so many more unopened messages in bottles to investigate, and we will need your help! Each one is a portal into someone else’s life, into their world, and who knows where the next one will take us?! We really hope you stick around for the ride. So, from Evan, from me: Thank you, thank you, thank you. We could not have done this without you! As Evan says in this video, “It takes a village”!! Here’s hoping we can return Pete’s message to him! #messageinabottle #westnewbury #massachusetts #boston #newengland #bahamas #fun #happy #goodvibes #goodnews #beachcombing #beachcombingfinds #oceanography #grateful #gratitude

    ♬ original sound – Message in a Bottle Hunter

    Clint’s framing of what makes these discoveries meaningful applies as much here as anywhere: “I always think the most important thing about these messages is not how old they are or how far they’ve traveled. It’s the people on the other side.”

    Peter Thompson spent 49 years not thinking much about a bottle he threw into the ocean as a kid. Then two brothers nearly sick enough to stay home decided to go to the beach anyway, and suddenly the question he asked in 1976 finally had an answer.

    @clint_buffington

    Ahoy, New England!! My goonball brother EVAN found this 1976 message in a Pepsi bottle on a sparsely inhabited Bahamas island last month, 49 years after it was sent by a Peter R. Thompson who lived in West Newbury, MA at the time! He was a 9th grader at Pentucket Regional Junior High School. Yes, there are many Peter Thompsons on social media but we can’t seem to find the right one! Does anyone out there know the right Peter? And @pepsi – if you are looking to rack up some good karma, here’s a chance: Get out your megaphone! Let’s find Peter R. Thompson and COMPLETELY BLOW HIS MIND!! #messageinabottle #pepsi #westnewbury #massachussets #newengland #lostandfound #beachcombing #beachcomber #beachcombingaddict #beachcombingfinds #beachtreasure #trashtotreasure #found #exciting #fun #mystery #happy #goodvibes #goodnews #solvethis #whoareyou #bahamas #treasurehunter

    ♬ original sound – Message in a Bottle Hunter

    This article originally appeared last year.

  • Restaurant owner turns a fake 1-star tamale review into a social media frenzy
    (Left) Tamales in the corn husk. (Right) A woman works on a laptop. Photo credit: Canva

    A restaurant owner shared a strategic, fake one-star review that became a social media frenzy. Posing as Rebecca O., the first review described the tamale-eating experience as “absolutely awful tamale.” A second review followed, joking that Rebecca didn’t know to remove the husk before eating it.

    Restaurant owner Pauline Alvarado dreamed up the creative marketing tactic. She came up with the idea after a woman had expressed a similar experience just days before.

    One-star tamale review goes viral

    Located in Phoenix, Arizona, The Tamale Store is a family-owned Mexican restaurant. After Alvarado craftily posted the first one-star review, the second earned a full four stars. It read, “OK, I was just told I’m not supposed to eat the cornhusk. That just changed the whole experience. Seriously the best thing I’ve ever tried omg. Sorry I don’t know how to delete my other review, my bad.”

    The review has gone viral on multiple platforms, including Instagram and Facebook. The Internet delivered thousands of comments and a flood of exposure for the restaurant—an excellent outcome for any successful marketing strategy.

    In a 2026 article in Newsweek, Alvarado shared the story behind her winning idea:

    “The idea came from a woman who purchased a hot tamale the day before and came back to complain. When I went to see which one she had been eating, I realized she had eaten part of the corn husk. We both laughed, and I gave her another tamale on the house so she could try again. That moment inspired the Rebecca character. In our 18 years in business, I cannot count how many Rebecca O’s we have had. I wanted to showcase that in a lighthearted and funny way!”

    tamale, restaurants, Mexican food, husk, food preparation, funny story
    Unwrapping a tamale from the corn husk.
    Photo credit: Canva

    People share their thoughts with Rebecca

    One of the reasons behind the success of the fake one-star review was its relatability. Here are some of the comments shared on one of the Instagram posts:

    “Welcome to the wonderful world of tamales, Rebecca.”

    “Had a friend from Ohio also eat the husk and was trying to be polite and still said it was good. Such a good laugh lol.”

    “Like when my dad said he didn’t like mango and come to find out it’s because he ate it like an apple”

    “They really should tell people or give instructions not to eat the skin I had my first one a couple years ago and I didn’t know either.”

    “I didn’t eat a tamale until I was almost 30 and I was so confused about this too”

    crowd, community, relatability, social interactions, social media, events, viral
    A crowd doing the wave. Photo credit: Canva

    Why relatability sells

    Alvarado isn’t the first business owner to craft a successful sales and marketing tactic through social media. Credibility and engagement are often tied to relatability.

    A 2025 study published on Springer Nature Link revealed that “authentic” influencers drive stronger engagement and significantly affect consumer response and purchases. Similarly, a 2025 engagement study found that increased user interaction on platforms like Instagram suggested relatable content influenced sales.

    When studies reveal that relatable, story-driven content drives engagement, it’s easy to see why Alvarado’s fake one-star tamale review was so successful. Turning confusion into comedy and connection created real buzz. The idea, based on real-life experience, was simple, human, and funny.

  • These seven simple phrases could be the secret to deepening trust and romance in your relationship
    A happy couple enjoys coffee togetherPhoto credit: Canva
    , , ,

    These seven simple phrases could be the secret to deepening trust and romance in your relationship

    If you want a more secure relationship a Harvard expert recommends using these seven phrases.

    Maintaining a deep sense of connection and trust in a long term relationship is often easier said than done. Even for couples who have been together for years, the daily grind can sometimes dull the spark of romance. However, Dr. Cortney Warren, a psychologist trained at Harvard Medical School, has identified a specific set of verbal habits that distinguish highly successful, trusting couples from those who struggle.

    Dr. Warren recently shared seven phrases that secure partners use every day to reinforce their commitment. These small shifts in language are designed to foster vulnerability, safety, and a sense of shared purpose.

    The first few phrases focus on the core of any partnership: the belief that your partner is on your side.

    @drcortneywarren

    Feeling that twinge of jealousy or insecurity in your relationship? It happens to all of us, but how you respond can make all the difference. Instead of immediately reacting, try this: pause and ask yourself: What does my reaction to this situation say about me? Is it about fear of being unloved? A belief that you’re “not enough”? Often, our strongest emotional reactions are more about our own insecurities than about our partner’s actions. Taking the time to reflect on your triggers, where they come from, and how you can strengthen your self-esteem can help you communicate with your partner in a healthier, more productive way. This clip is from my recent conversation with Shanenn Bryant on the Top Self Podcast. #SelfAwareness #EmotionalIntelligence #HealthyRelationships #JealousyTriggers #TopSelfPodcast #RelationshipAdvice

    ♬ original sound – DrCortneyWarren – DrCortneyWarren

    1. “I trust you.”

    Simple, to the point, and clear. This communicates that you know your partner and that you believe they have your best interest in heart, even if you get into an argument. It also allows them to feel safe making some decisions on both of your behalf.

    2. “You see me as I am.”

    This not only tells your partner that they know all there is to know about you without fear of hiding parts of yourself, but that you’re comfortable being vulnerable should a difficult subject come up. It communicates that you trust your partner will respond with compassion, not judgment, while implying that they can trust you to do the same in return.

    Dr. Cortney Warren, relationship advice, Harvard psychologist, building trust, healthy communication, romance tips, non-verbal cues, marriage success, intimacy, partnership
    A couple on a romantic date. Credit: Canva

    3. “We’ll get through this.”

    Arguments, fights, and conflicts happen in even the most solid relationships. However, saying this phrase reinforces that while things still need to be sorted out, there is no intention of breaking the relationship over the disagreement. It allows more open communication and reiterates that it is you and your partner against the problem, not each other.

    4. “Go have fun with your friends/Thanks for giving me space!”

    If your relationship is solid, time apart shouldn’t be a threat. Alone time is natural and, frankly, healthy. Respecting your partner’s independence in turn respects yours.

    Dr. Cortney Warren, relationship advice, Harvard psychologist, building trust, healthy communication, romance tips, non-verbal cues, marriage success, intimacy, partnership. Credit: Youtube

    5. “I miss you.”

    As a counterbalance to the previous phrase, “I miss you” isn’t an indicator of being too clingy unless you’re not offering your partner the trust to have space. It’s just a nice way of saying that you look forward to being together and builds upon that when you reunite, whether it’s after a long business trip or later in the evening after work.

    6. “Let’s make a plan!”

    A growing relationship means mutually planning and investing in each other’s futures to further turn “your plans” and “my plans” into “our plans.” This phrase relays to your partner that you want them around for the long haul.

    7. “Can we talk?”

    Communication issues are one of the primary reasons relationships fail. Asking this simple and direct question accompanied with the previous phrases as foundations in your relationship will allow trust for you to ask and be asked when something troubling occurs with either of you.

    While verbal communication is important in sustaining relationships, it’s good to incorporate non-verbal gestures of support, love, and trust, too.

    Now, pairing these loving wordless gestures that expertscounselors, and psychologists recommend with the previous seven phrases could help your relationship develop deeper connection and trust.

    1. Eye contact

    Seeing eye-to-eye literally helps you both see eye-to-eye better when discussing a difficult topic or when you want to express loving attention to your partner.

    2. Smile

    Smiling is a nonverbal cue to reiterate that your partner’s presence is welcomed and safe. It also reminds your partner that you’re both okay, too.

    3. Supportive touch

    Caressing a shoulder, a peck on the forehead, holding hands, or a tight hug—any of these and all of these are ways to provide comfort and reassurance along with your words. It could also be a way to indicate your interest in further intimacy.

    4. Mirroring

    Matching your partner’s posture and pose helps foster connection while also indicating you’re absorbing what they’re verbally communicating to you. So, when you adjust your posture to meet theirs when they’re discussing something important to them, they’ll know you think it’s important, too. On the other end, if you match their relaxed pose, they’ll in turn feel more relaxed, too.

    5. Enjoy quiet time together

    Being able to enjoy the silence in the same room bolsters feelings of safety and comfort. It shows that you and your partner don’t feel panicked or stressed about the other feeling bored, awkward, and you don’t cary the pressure of needing to be entertained/entertaining. Shared silence is precious in a relationship.

    6. Handwritten notes

    Okay, this might be a cheat technically, but written notes and letters can be left for your partner to find when they wake up after you have left for work early, on the kitchen table, or on a bathroom mirror as ways to express those previous seven phrases. For some people, written communication is much easier for them than speaking, too, so there’s that factor to consider.

    7. Acts of service

    This is a bit of a grab bag as what acts of service are depends on who you are in the relationship with. It could be making them coffee each morning the way they like it so they don’t have to. It could be doing a chore they hate doing. It could be cooking them their favorite food after finding out that they had a long day. These acts remind your partner that they’re known and safe with you.

    This article originally appeared last year.

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