Have you ever taken a deep breath at your desk and wondered if someone nearby had a hygiene issue?Poor body hygiene can make any workplace a very difficult to perform in. A person with body odor, bad breath, or messy, smelly unclean clothing can have a dramatic, negative effect on potential customers and the workspace.

Not every situation requires the involvement of the Human Resources Department (HR), but sometimes it will be necessary to speak with them. If you’re up to the challenge and willing to maintain a respectful and direct attitude, six steps can quickly resolve an inconvenient problem (more on that below).

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Talking with a coworker about personal hygiene. Photo credit Canva (laflor)

A recent thread on r/AskReddit posed a somewhat uncomfortable yet sometimes necessary question: “How do you tell a coworker their personal hygiene is a problem?”

Redditors promptly began sharing some of their own personal stories about dealing with the unwanted situation. They offered humorous and helpful commentary on everything from health practices to direct approaches to the problem. There are some important things to consider when it comes to how we can best cope with and address unwanted odors and behaviors at work.

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Offering up some uncomfortable news. Photo credit Canva (g-stockstudio)

How do people feel about hygiene problems at work?

You never know what someone’s circumstances actually are. User NOT-packers-fan2022 had an insightful excuse, writing, “I lost my smell due to Covid, please f*****g tell me ASAP!!! I can’t smell it myself.”

Offering some strong advice was user EternallyMustached, who shared, “You have to be simple and direct without resorting to shame and/or ridicule.”

User Dr-Figgleton captured the right tone, saying, Hygiene talks are brutal for both sides, so you have to come in with empathy, not embarrassment.”

Some fair advice from user Anonymoosehead123 was, “Are you their supervisor/manager? If not, I don’t think it’s your responsibility to have this conversation with them.”

User samuraiseoul offered compassion to the employee attempting to do something, saying, “Having any kind of sensory overload is a pain in the a$ to deal with and you deserve an environment where you don’t have to put up with that.”

“I worked with a guy who had grown up in a culture where bathing regularly wasn’t common, and apparently no one had mentioned the terrible BO to him in the several years he had been in the US,” said iamtheOtherOne, giving a reasonable excuse for the workspace scenario.

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Having a work conversation about hygiene. Photo credit Canva (Antonio_Diaz)

User Seven_bushes shared, “We had an engineer who stank at 30 paces. Turns out it was a medical problem he had no control over. Taught me to stop expecting that it was someone’s responsibility to make everything pleasant for me.”

Giving their own experience with bad breath was user Ridiculousmr, who wrote, “I have this issue every day, if it’s bad breath you offer them gum a lot and become the gum guy at the office.”

“Pull her aside and be honest but kind say there’s been a noticeable smell and you wanted to let them know privately in case they weren’t aware,” was solid advice from user nolniro.

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An important conversation between coworkers. Photo credit Canva (SDI Productions)

Six rules to follow when approaching a coworker over hygiene

Workplace hygiene issues are more common than you might expect. It’s essential to determine whether it’s in your and your coworkers’ best interest to have this conversation. An unnecessary interaction will create a challenging scenario that was never necessary. These six guidelines can help make this situation easier to deal with for everyone:

  1. Is it a consistent problem? — One or two isolated instances don’t warrant a conversation. Be clear to yourself about what you’ve actually observed. A strong body odor affecting the shared workspace is different than you smell something bad. Also, there may be an underlying health or disability issue, which would suggest involving Human Resources.
  2. Be aware of your tone. — There is no need to embarrass someone or yourself. Avoid raising the issue in front of other coworkers. Be calm and respectful, maintaining a non-judgmental attitude. An article by go2HR suggests choosing your language carefully and being clear, direct, and truthful.
  3. Address the behavior, not the person. — Address the observable behavior without making judgments of the person. “I’ve noticed your clothes seem unwashed frequently.” Avoid assuming there’s a motive.
  4. Allow for a conversation to understand underlying causes — Invite the coworker to share their own perspective. Ask if they are aware of the issue. A 2022 article by HR Grapevine suggests the conversation aims to find a resolution and change the behavior.
  5. It’s completely fair to have expectations for change — It’s normal to want a workspace that’s comfortable for everyone. Expecting coworkers to wear clean clothing and deodorant, and to maintain reasonable oral hygiene, is normal. Offering support and a willingness to help them pick out items or discuss a routine if they’re up for it is a kind thing to do.
  6. Be respectful and maintain confidentiality — It’s better to avoid making everyone aware of the issue. Saying others are complaining is only going to add embarrassment and make it a bigger problem than necessary. A 2024 article in Peninsula states the goal is improvement, not punishment.

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Woman speaks aggressively into the face of a man wearing a mask. Photo credit Canva (OpenmindedE)

Remember that you’re trying to make a change before things escalate into a more serious issue. If you’re not comfortable saying anything, you don’t have to. If the hygiene issue is severe enough, it warrants involving a manager or the Human Resources department. If the coworker is aggressive and refuses to make any changes, it’s definitely time to involve HR. A 2024 academic article in the Journal of Organizational Culture reminds that HR will gather facts and aim for resolution rather than simply reprimanding. The goal is to improve the work environment and get the coworker on a better behavioral path.
  • Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’
    Photo credit: @midnightchef_amir on InstagramAmir Jackson's late night cooking is going viral.
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    Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’

    A 15-year-old cooking late night snacks is inspiring the Internet.

    One night in Apple Valley, California, Morgan Graham rose in the middle of the night. A smell had woken her up. It was pleasant, but at 11:28 p.m. she wasn’t expecting to smell delicious cooking. She went down into the kitchen to see her 15-year-old nephew, Amir Jackson, baking cookies.

    This was the first of several viral videos of Graham’s nephew cooking up a storm late at night. Jackson, who has been staying with his aunt during the summer, is taking advantage of her kitchen to whip up some sumptuous snacks.

    Birth of a Midnight Chef

    Nearly every night, Graham wakes up around midnight to the smell of cookies, cornbread, tacos, or whatever her nephew wants to prepare.

    “I don’t care,” said Graham in the initial video. “He’s very responsible. He’s not gonna burn the house down, so therefore, cook whatever you want.”

    Graham further explained in the video that Jackson looks at recipes daily. He also rummages through her pantry during the day to search for ingredients for his nightly cooking fest. 

    “In his world, he’s having the time of his life. In my world, I just want to stop waking up close to midnight to the smell of food,” Graham joked.

    Graham’s videos featuring her nephew have racked up millions of views on TikTok and Instagram. The commenters soon bestowed the nickname “Midnight Chef” upon Jackson, to general delight. In another video, Jackson explained he liked the peace and quiet of the night while preparing his dishes.

    “I was like, ‘Man, I could go for some cookies right now.’ I saw they had cookie dough, so I started just making them, just randomly,” Jackson told TODAY. “I was trying to make sure nobody was up. My thought process was just like, ‘Man, why not?’”

    Graham is encouraging her nephew to keep cooking even though it wakes her. In fact, Graham set up Jackson’s own Midnight Chef Instagram page for him to post his latest recipes.

    “I just want to experiment while I still got the chance to experiment. I’ll maybe like branch into different fields,” said Jackson. “Explore what I can do while I still got time to.”

    Why do we indulge in late night snacking?

    Jackson’s popularity has brought up a commonly asked question: Why do we crave food randomly in the middle of the night?

    Well, there’s actually a bit of science behind it. Turns out that late night snacking is a result of our circadian rhythm system. As part of our now-defunct survival mechanism, our ancestors would eat large meals at night to store energy in times of famine. This is also why most midnight snackers crave foods higher in fat, salt, and sugar compared to what they’d usually eat during the day. While there’s nothing inherently wrong with late night snacking, it could curb certain health goals if a person is trying to trim down.

    If you find yourself getting up in the middle of the night with a hankering for a snack, it may be worth taking a peek at Jackson’s videos. Who knows what kind of late night cooking it can inspire? Perhaps you’ll become a Midnight Chef yourself.

  • European Union enforces ban on destroying unsold fast-fashion clothing by major companies
    Photo credit: CanvaThe European Union hopes to reduce fast-fashion waste.

    A new rule adopted by the European Union is intended to reduce landfill waste while holding major clothing manufacturers accountable.

    Starting July 19, the EU prohibits large companies from destroying unsold clothing, accessories, and shoes under the Ecodesign for Sustainable Products Regulation (ESPR). The regulations will expand to cover medium-sized companies in 2030.

    Fast fashion has become a major environmental concern. As retailers rapidly cycle through trends, unsold clothing often ends up in landfills or is destroyed to make room for new inventory. Many garments are made from synthetic fibers that can release greenhouse gases as they break down and shed microplastics that may contaminate soil and waterways.

    What’s the ban’s purpose?

    The ban is intended to reduce the amount of unsold clothing that large manufacturers dispose of. According to the European Environment Agency, between 264,000 and 594,000 tonnes of unused textiles are destroyed across Europe each year.

    Instead of destroying unsold clothing, companies will need to find other ways to keep those products in use. That could mean selling excess inventory at a discount, donating it to charities or social enterprises, or preparing it for reuse through repair, refurbishment, or remanufacturing. When those options aren’t feasible, the materials can be recycled.

    While the regulation is primarily focused on reducing the fashion industry’s environmental impact, the EU also hopes it will strengthen the economy by encouraging more sustainable business practices. The ban incentivizes companies to design products that are more resource-efficient, durable, reusable, and easier to repair or recycle. In turn, consumers should benefit from higher-quality products that last longer and generate less waste.

    Companies may destroy unsold clothing and footwear only in limited circumstances, such as when the items are damaged, unsafe, counterfeit, infringe intellectual property rights, or have been rejected by charitable organizations. Businesses relying on these exemptions must provide supporting documentation, such as test results or other records, to justify the destruction. Even then, they must follow the EU’s waste hierarchy, which prioritizes reuse and recycling over disposal. Companies are also required to publish annual reports detailing the unsold products they have discarded.

    National authorities will enforce the ban and may impose fines on companies that violate its requirements, including failing to maintain records for at least five years to support inspections. To help reduce the administrative burden, businesses may use existing customs and logistics codes when reporting the products they discard.

    Why recycling isn’t enough

    Recycling clothing can be a complicated and labor-intensive process. It often involves separating fabrics, dyes, synthetic fibers, and natural textile materials before they can be reused. That’s not to say it isn’t worthwhile. Instead of ending up in a landfill, recycled textiles can be turned into new clothing, home insulation, carpet padding, and other products.

    Still, recycling isn’t a cure-all. The EU hopes the new ban will encourage companies to keep usable clothing in circulation for as long as possible through resale, donation, reuse, or refurbishment before recycling becomes necessary. In doing so, the regulation aims to create a more circular economy rather than allowing piles of unused clothing to continue growing.

    This movement hopes to encourage clothing manufacturers to produce higher-quality products and reshape the industry as a whole. Making clothing from higher-grade materials with durable stitching that’s easier to repair can help reduce waste. While critics argue that doing so could reduce the number of garments sold each year, many say better-made clothing is worth the higher price—especially if consumers end up buying fewer replacement items over time.

    What can you do with old clothing?

    There are plenty of things you can do with old clothing around your home. If an item is too damaged to donate, its fabric can be repurposed for crafts or used as cleaning rags. And if you’re handy with a needle, there are countless ways to upcycle old clothes into new outfits, accessories, or other useful items with a little inspiration from the Internet.

    Giant corporations and everyday people alike can do their best to make the most of the materials they have, helping save money and reduce waste.

  • European Broadcasting Union offers guide to reduce sexualizing camera angles of Olympic women athletes
    Photo credit: CanvaA new guide has been introduced on how to respectfully broadcast woman athletes.

    Being an athlete is tough, especially if you’re an Olympian. They sacrifice their time and bodies in order to achieve peak physical condition. There is also the mental pressure to compete against the best. The last thing they should worry about is being objectified and sexualized online. 

    With this in mind, the European Broadcasting Union wants to help. They offered a booklet to broadcasters titled Raising the Bar: Guidelines for respectful media coverage in women’s athletics. The 23-page guide shows how camera placement choices and editing could potentially compromise an athlete. It also offers broadcasters guidelines for how to set up camera shots and show slow-motion replays that won’t sexualize or present athletes in undignified poses. 

    athletes, infographic, olympians, guide
    Screenshot

    Focusing on the sport, reducing harassment

    These guidelines come as multiple stories about women athletes being harassed online have surfaced. Many misogynistic posts about athletes have come from slow motion footage focused on certain parts of the athlete’s body. 

    “The sexualization of women athletes through selective camera angles and editing choices continues to be a significant concern across many sports broadcasts,” wrote Glen Killane, executive director of EBU Sport in the booklet. “Lingering shots on bodies, low-angle cameras that capture revealing views, and excessive slow-motion replays that serve no technical or storytelling purpose are among the issues observed in the media coverage of women’s athletics competitions today.”

    These new broadcast guidelines and suggestions are backed by Serbian long jumper Ivana Španović, British Olympic pole vaulter Holly Bradshaw, and Croatian high jumper Blanka Vlašić. Vlašić has spoken out regarding the equal visibility of women’s sports. Bradshaw has spoken out against the discomfort and sexualization of Olympic women athletes due to their tight-fitting uniforms.

    “I first-hand have received social media abuse and witnessed inappropriate videos online of myself and colleagues when slow motion content of us competing is captured,” wrote Bradshaw in the guide. “Athletes want to enjoy themselves doing the sport they love without feeling uncomfortable or anxious about the footage being shown live. Many athletes, myself included, have been in competitive scenarios where they are more focused on the cameras instead of their own performance.”

    What the guide provides

    The guide provides visual aids for broadcasters along with insights from the athletes to explain why certain shots would be preferred. Broadcasters are requested to avoid tight shots from the back of athletes. They’re also asked to avoid low camera angles from underneath. They recommend shots above the pelvis or ones that don’t linger onto commonly sexualized areas of the body. They recommend wider shots so the audience can see the technical ability being displayed by the athlete. Overall, the point is to focus on the athletic performance rather than close-ups of the athlete.

    Currently, there is no enforcement of these guidelines or penalties if a sports broadcast doesn’t adhere to them. However, there is value in knowing which broadcasts will focus on the athletic contests rather than an athlete’s appearance. This will help the competitors focus on how they do rather than how they look when the cameras are on.

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