A cooking class being taught at La Cocina. See more pictures of La Cocina’s chefs and fans.


Veronica Salazar was born in Mexico City, but after moving to San Francisco she couldn’t find a taqueria serving anything like the cuisine she grew up with. Working in restaurant kitchens during the week to support her family, she began selling her native foods at home on the weekends. Word spread, and the crowds grew to 40 customers, but she needed help to make her passion into a business.

In 2005, Salazar found the help she needed, starting El Hurache Loco—named after a Mexican delicacy shaped like the iconic sandal—in the commercial kitchen operated by a nonprofit called La Cocina. Initially a catering company, El Hurache Loco grew into a beloved food stand at area farmers markets. This fall, Salazar will open her own restaurant, a major victory for her and the organization that helped kickstart her business.

La Cocina’s mission is to transform talented home cooks into successful businesswomen by removing obstacles to entrepreneurship. Rooted in the Mission District of San Francisco, La Cocina provides commercial kitchen space and technical advice to help low-income, immigrant women start their own food businesses from square one. La Cocina offers the resources these women need to harness their talent and create successful businesses to support their families and contribute to the local economy, all while doing what they love.

The idea for La Cocina began in the late ’90s based on feedback from other nonprofit groups serving immigrants in the Mission District. Launched in 2005, La Cocina was born out of a paralyzing community-wide need for affordable commercial kitchen space. Women were selling delicious food out of their homes or on the streets, but were unable to take their businesses any further.

“The barriers to entering the food industry are high and they are real,” Caleb Zigas, the organization’s executive director, says. Commercial kitchen space is prohibitively expensive and La Cocina’s “clients face additional barriers like perception barriers, language barriers and class barriers” that make it extremely difficult to start and maintain a small business.

“La Cocina is creating equal opportunity for people that are making some of the best food, but can’t normally access the resources they need,” says Nick Heustis, regional marketing coordinator of Whole Foods, which carries products made by the organization’s chefs.

So La Cocina stepped in to fill the need, and over the last five years has dramatically increased the scope of their services and the number of clients they assist from six to more than 50. “Our priority for our businesses is to put them in a space where they can succeed long term. It is a long, intensive process,” says Zigas.

The business incubator program lasts anywhere from three to five years. During this period, La Cocina’s permanent staff and dedicated volunteers help business owners lay the foundation they need to survive in the cutthroat food industry. La Cocina prioritizes finding ways for their clients to launch businesses with very little capital and facilitates their access to investment, but the staff also helps program participants navigate treacherous legal regulations on food production, market their goods, and access new markets.

La Cocina’s volunteer network is a major contributor to the success of the businesses it supports. Professionals in a variety of fields—marketing, graphic design, legal, and finance—donate their time and expertise to help these businesses get off the ground.

The women who work with the group have become hallmarks in the San Francisco food community with food stands, food trucks, pop-up restaurants, and products sold in local Whole Foods markets. “The ultimate goal of La Cocina is to help these businesses become self-sufficient, and that success looks different for each business,” says Leticia Landa, Programs Manager at La Cocina. “For one business, success is a stand at a farmers market, for another it is their product carried in Whole Foods, for another it is a brick-and-mortar restaurant.”

“For us it is great, we come in at the end of that cycle and partner with La Cocina to bring the food to market,” says Heustis, the Whole Foods marketer. “La Cocina is also like a curator. People trust that what is coming out of La Cocina is good and has heart.”

Last weekend, the organization hosted their third annual Street Food Festival, a tradition that celebrates the organization’s businesses. “We think our clients bust their asses just like any other chef in this city, but those chefs tend to get respect whereas our clients tend to be lumped among ethnic eateries,” said Zigas. “There is something that feels innately unfair about that. Our festival is intended to flip that and to bring the community around this type of food, street food.”

By providing the support these unlikely food entrepreneurs need to start and maintain their own businesses, La Cocina is changing their lives, bettering the local community and breaking down long-upheld barriers. And a model that works in San Francisco could inspire similar nonprofits around the country.

There’s already a precedent for national attention: Celebrity chef Anthony Bourdain recently visited one of La Cocina’s food trucks, Chaac Mool, for his show No Reservations. Chaac Mool’s owners, Luis and Maria de La Luz Vazquez, began selling Mayan-inspired Mexican cuisine out of their Tenderloin apartment six years ago before partnering with the nonprofit.

“La Cocina gave us this food truck and our business has expanded because of the truck,” Margarita Hernandez of Chaac Mool says. “Our dream is to establish a restaurant here in the city.”

photo by Emily Voigtlander

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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