Meeting new people is tough, and “Hey, how are ya?”, “What do you do for a living?” and “Man, rough weather out there, right?” often don’t cut it because they are mundane and encourage autopilot responses. But there is a small talk method that psychologists and social scientists are touting as the best way to break the ice and make a lasting connection: collaborative riffing.

Collaborative riffing sounds like something you learn in an improv class, but it’s not as anxiety-inducing as it may sound. In fact, it’s not only effective—it’s fun. At least it’ll be more fun than finding a follow-up to “How are you doing?” after someone reflexively says, “Fine.”

Collaborative riffing is playful, witty banter that builds on what the other person is saying to create a “shared reality” that brings folks closer together through commonality, relatability, and a general sense of play.

Collaborative Riffing: An Example

Here’s a hypothetical example of a small talk exchange between two folks at a chili cook-off:

(Two people eating chili.)

“How’re you doin’?”

“Good.”

“How’s your chili?”

“Hot, but good.”

(Return to silently eating.)


Here’s the same situation, but if collaborative riffing were employed:

(Two people eating chili.)

“Man, this chili is pure fire, right?”

“Burns all the way down, doesn’t it?”

“Burns down, but hopefully not when it comes out.”

“We both knew what we were getting into when we swallowed a spoonful.”

“Don’t get me wrong, chili burning out is better than chili burning back up.”

“Amen to that. Stay strong and let’s venture forward.”

(Both swallow another spoonful in solidarity.)

See the difference? Notice which one felt more fun? Here’s how conversational riffing works:

1. Don’t pre-plan, listen, and react to your shared reality.

In the collaborative riff, the conversation was spontaneous and based on a shared experience —not asking whether the other person’s chili was hot, but remarking that it was and inviting the other person to comment on their shared reality (the chili they’re eating is hot). If you’re looking around the room for things to riff about rather than the discussion at hand, it’s not going to work, as that shows you’re not paying attention to the other person. Going with spontaneity and traveling down the same conversational road makes the other person feel heard and want to keep traveling with you.

2. Be vulnerable and use callbacks for instant bond building.

The conversation in our chili example got a little more real and vulnerable about how the chili would impact them, allowing them to joke about digestive issues in playful wordplay without grossing each other out. Had they not taken the risk of being vulnerable, natural, and “yes and-ing” to one another’s chili experiences, conversation would’ve stopped cold. On top of that, building on that vulnerability with one another allowed trust to be given and offered in return, which is how bonds are built.

Using callbacks can also build a quick bond, as it feels like a nice in-joke within your conversation that’s only between you and the other person. By using the same word (“burn”) or employing the same wordplay (the chili going “down,” “out,” “up,” etc.), it shows that you’re listening to one another.

3. Build the conversation together at a quick pace.

In the chili example, the two went from discussing the chili’s heat to implying they’d rather take Imodium than eat bad chili. They got there through the golden rule of improv: “yes and.” By agreeing to the reality (the chili was hot) and building upon it (and I’m going to pay for it later), they kept the conversation going at a fairly quick pace with shorter pauses than the usual awkward, need-to-think-about-it icebreaker questions. They also built on the topic at hand rather than diverting to a different subject (“That reminds me of…”). If the conversation runs low on steam, they have the option to get playful with it (“Can you imagine if…” or “We should totally…”) to re-engage the conversation with an invitation to join in and build again.

The results of collaborative riffing can lead to lasting friendships, new colleagues at work, and potential collaborations with ease due to playful engagement. Usually, this means the person you were in the conversation with positively remembers how you made them feel. The next time you’re at a mixer, give it a try. Even if you fall on your face, you’ll have a fun failure story to talk about later with your friends.

  • Reading and listening to an audiobook simultaneously sounds weird but could make you a speed reader
    Audiobooks combined with regular books make the perfect tag team for reading pleasure.Photo credit: Canva

    Many people wish that they could read more books. Heck, “reading more” is one of the top New Year’s resolutions according to a YouGov poll. But for many, reading takes a lot of time, either because they consider themselves slow readers or they keep hitting rewind on audio books due to distractions. However, many eager readers have found a hack that has not only helped them read more books, but increased their reading speed in general.

    It’s called “immersion reading” and it’s very simple. You just take a paper book or Kindle version to read while simultaneously listening to the audiobook on your headphones. This doubling-up engages both your eyes and ears, allowing you to fully absorb whatever book you have in front of you. It sounds like a gimmick, but many book lovers swear by it.

    @sarahjenkinsxo

    I tried immersive reading to see if I like it …??✨ Let me know in the comments if you do this!! Also I started a book club on Fable you should join!! #immersivereader #immersivereading #booktok #acotar #readingchallenges readingchallenge.

    ♬ original sound – Sarah Jenkins

    A big issue with traditional reading is that a combination of factors and distractions can make it a slow process, especially for those with ADHD. By adding an audiobook to narrate the words on the page, it allows you to be fully “immersed” with the story or study you are consuming, blocking out auditory distractions. Likewise, by reading the text while listening to an audio book, your mind is less likely to wander off, preventing you from daydreaming or getting distracted (and inevitably having to rewind or flip back a few pages). This has helped readers to better focus on their studies and absorb material, and made recreational reading more enjoyable overall since they’re more likely to get lost in the story.

    @brooklyn_book_boy

    audiobook + physical book = immersive reading. god tier reading tip #booktok #audiobook #readmorebooks #readingstrategies #readingtips

    ♬ original sound – ryan ?

    On top of making reading more enjoyable, immersion reading has helped many learn to read faster beyond just eliminating distractions. Immersion reading has been compared to dual coding teaching strategies, in which research showed that students understood concepts quicker by combining visual and verbal information. Due to this, many readers found themselves reading much faster than the narrator of the audiobook over time, causing them to listen to the audiobooks at 1.5 to two times the speed. Eventually, this trained their brains to be able to read much faster in general.

    @h3llo.darling

    immersive reading is the only way I read this fast

    ♬ Elevator Music – Bohoman

    While this is a great method to try, immersive reading might not be for you. If audiobooks are an escape to enjoy while doing boring chores like folding laundry or washing dishes then it might be best to keep doing what you’re doing. Likewise, if you prefer quiet and voices are a distraction (even if on topic), then you may want to stick to a more traditional silent library-type reading style.

    See if this immersive technique helps, but no matter the result, all the best on your reading quest.

  • 17 fashionable older women share their joy in living out loud as they age
    A woman exudes confidence and is dressed to impress.Photo credit: Canva

    As our lives unfold, we hope to grow into acceptance of ourselves and to feel comfortable in our own skin. Some have a knack for it rather quickly, while others may take a lifetime to figure it out. Wherever these ladies fall on that spectrum, they definitely radiate swagger and charisma today.

    In an Instagram post by @advancedstyle, these older women share not only their remarkable style but also tidbits of wisdom on why and how they achieve it. Because even if you didn’t know it, science backs this: “Looking good is feeling good.”

    Older women with great style have valuable advice

    It’s one thing for a person to acquire wisdom over time. It’s another thing to learn how to express it through fashion and style. Here are some of their thoughts about looking great and why they do it:

    “In early years, I expected other people to make me happy… Until I realized that doesn’t happen. All the happy has to come from inside.”

    “Get over yourself. This is that simple. Just get over it.”

    “This isn’t dressing up. It’s to feel good.”

    “This is just natural.”

    “I woke up this morning. And I got dressed. And I wanted to look fabulous because I’m alive. So that’s why.”

    “I was determined that I would not become invisible.”

    “Well, I’m a colorful person living in a beige world.”

    “There’s no definition of chic.”

    “You can take the worst of times and turn it into who you really are.”

    “It’s fun.”

    “First of all, we’re artists. Art takes time. Okay, so to do this took time.”

    “Glimmering. Shimmering. What’s not to love about that?”

    elegance, Instagram, advice, chic, friends, community, living, incredible women
    Elegance in red. Photo credit:u00a0Canva

    People share their thoughts on these elegant ladies

    These confident and fashionable older women made an impact on the people who viewed the video. So much so, in fact, that it garnered over 8,000 responses and nearly 780,000 likes. Here are some of the thoughts people had:

    “I want to be friends with every single one of these incredible women.”

    “every single lady looks great”

    “… At 66 I’m trying! Acceptance and reinvention and allowing joy is key”

    “Now that’s a good attitude!”

    “Ughh these women are amazing”

    “Oh my God, I’m loving that pink”

    “This is fantastic! I am astounded by the response! YAY! You are amazing!”

    “These people look forward to life”

    feeling good, professional, outfits, happiness, mental health, well-being, psychological tool
    An older woman shows off some bling. Photo credit:u00a0Canva

    Looking good makes you feel good

    Science tells us the way a person dresses and carries themselves has a direct effect on how they feel. It’s not just about looking good in the traditional sense. Feeling satisfied with yourself is linked with better well-being, happiness, self-esteem, and positive mental health.

    A 2024 study in the Global Scientific Journals explored “enclothed cognition,” the idea that what you wear influences how you think and act. For example, professionals who dress in formal attire tend to act and think more confidently than when they wear more casual clothing.

    A 2025 study in the Research Archive of Rising Scholars found that fashion is more than just a person’s appearance; it’s also a psychological tool that affects feelings, thinking, and overall confidence. What people wear has an impact on their psychological well-being as well as the amount of stress they feel. A 2024 study in Science Direct found that when people believe in their own attractiveness, they feel more popular, liked, and important to their social groups. Investing in one’s appearance can also lead others to perceive greater value. It becomes a cycle of personal benefit and social reward.

    looking good, fantastic style, relief, joy, helpful davice, science, beautiful day, experience
    A woman enjoys a beautiful day. Photo credit:u00a0Canva

    Listen to the wisdom from the people who actually do it

    Many advice columns and influencers try to help us find better ways to navigate the discomfort in our own lives. Watching these women smile and share the relief and joy they find in dressing up is helpful advice. Science seems to back not only their great attitudes but also their fantastic style.

  • Pediatric psychologist explains how ‘body doubling’ can unlock people’s productivity
    Having another person around actually makes you more productive.Photo credit: Canva

    Having trouble concentrating on a task can happen to anyone, whether they have ADHD or not. Assignments, chores, and other boring or tedious tasks that come with work or home life can be hard to stay focused on and do well. If this happens often, a pediatric psychologist has a recommendation that works for both kids and adults: have someone else in the room with you.

    Licensed psychologist Dr. Mark Bowers says that “body doubling” can help you stay focused and get your work done. Body doubling simply means having another person in the room while you work. It could be a friend, partner, or parent. They do not need to help or even talk to you. Just having someone else present can help you stay focused and get things done.


    @dr.mark.bowers

    Struggling to focus? ? Body doubling might be the answer! Unlock your productivity superpower! ? Body doubling 101 explains how simply having someone present can help you tackle your to-do list. ? Learn the basics of this productivity hack and why having someone nearby (even silently!) can work wonders. Try it and see the difference! #adhd #adhdtiktok #productivityhacks #tiktoktaughtme #neurodivergent #neurodiversity

    ♬ original sound – Dr.Mark Bowers, Ph.D.

    It may sound silly, but it has worked for many people, not just those with ADHD. Having someone else around can motivate your brain to stay on task, since you know your actions or inactions will be seen. It’s a psychological trick that creates accountability. It’s so effective that not only do psychologists recommend it, but business professionals also tout it as one of the benefits of office culture.

    If you choose, body doubling can also be an opportunity to socialize and bounce ideas off another person while you work. While you’re committed to your task, it can also allow for joking and small conversations that make boring tasks more enjoyable. It also creates some social time without the pressure or expectations that usually come with social situations, since you can always return to your work if you’re no longer in the mood to talk.

    If you live alone and work from home, there are still options available to you. You could take your laptop to a coffee shop or a library to work, if you’re able to concentrate. If you need a quieter space, some people are able to get the same body-doubling benefits by having a pet or a specific stuffed animal or doll in the room.

    There are also online options available. There are a few YouTubers who host body-doubling streams where they simply work at their desk with relaxing music playing, allowing viewers to work or do chores alongside them. There are also Discord servers and other social media groups that host body-doubling sessions. You can even set up Zoom or FaceTime calls with friends to do the same.

    @candy.courn

    I know I’m not the only audhd person who heavily benefits from body doubling! ? no, it’s not a life hack that’s suddenly going to make executive dysfunction go away…but it’s been a helpful tool for me for tasks of all kinds! and because I’m personally a homebody and get overwhelmed in public spaces, I do mostly virtual body doubling – but if that’s something you’d benefit from too, I just released my first body doubling long form video you can use anytime! the youtube link is in my bio, friends ? #bodydoubling #executivedysfunction #executivefunction #adhd #audhd #adhdproblems #adhdtips #adhdhacks #audhder #adhder #autisticadults #unmaskingautism #actuallyautistic #latediagnosedautistic

    ♬ son original – PixTyWRLD

    The next time you have trouble staying on task, ask a friend to hang out with you. Tell them they can listen to music on their headphones or play on their phone while sitting next to you as you work on your assignment. Maybe you’re both in the same boat and can just quietly type on your laptops next to one another. Whatever method you choose, it can be easier and more appealing than tackling tasks alone.

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