Maybe it has something to do with the president-elect failing to fork over his tax returns. Or maybe it has to do with our incoming president openly bragging about sexually assaulting women. Perhaps it has everything to do with electors choosing to confirm this man’s win, despite him losing the popular vote by 3 million votes. Whatever the case, Donald Trump would be foolish to expect his presidential inauguration to go as smoothly as other presidents’ have in the past. This weekend will be about resisting the incoming administration’s regressive policies.


While there’s incredible enthusiasm for the Women’s March On Washington and its sister marches, don’t rely on mainstream media to devote proportional coverage to protests, considering major networks largely ignored the demonstrations that took place during George W. Bush’s swearing-in. Instead, look to Facebook and Twitter for live streams of the Women’s March and ANSWER Coalition’s inauguration day protest. You can also keep an eye on GOOD’s Facebook page for live coverage of the Women’s March in Los Angeles. And don’t worry about boosting the inauguration’s ratings by watching it on TV. As Snopes recently pointed out, unless you’re part of a “Nielsen household,” no one cares what you watch (statistically speaking).

Now that you’ve got your viewing party squared away, here’s how you can get involved.

Find a protest near you

Most of us don’t live near D.C. or have the means to travel there to protest. Luckily, there are more than 600 sister marches going down on January 21, so we can march with our neighbors in lieu of shuttling to the nation’s capital. It’s worth noting, too, that every U.S. state will host a march as well as every continent in the world. The global spread of this movement proves the world’s desire for women’s empowerment and radical change. Who wouldn’t want to join that party?

Head here to find a march near you.

Use hashtags—shamelessly

https://twitter.com/user/status/821814341267759104

Sure, plenty of people dismiss hashtags as a type of armchair activism. While tweeting a firestorm of hashtags may not mean much if that’s all you do, hashtags can be a valuable way to connect like-minded people and bring attention to valid issues. So light up your feed with hashtags like #WomensMarch, #WhyIMarch, #NotMyPresident, and #InaugurateTheResistance—especially if you’re documenting your participation at a march. Trolls don’t feel self-conscious about using social media for evil, so why should you feel strange about using it for good?

Let your yard do the talking

Not a fan of crowds or the equally crowded internet? Make a sign showing your support for human rights and stick it on your front lawn—or your window for all you high-rise homebodies.

Donate, donate, donate

It seems too easy and feels like not enough, but trust the organizations that need it most when they say your contributions mean everything. Here’s a list of deserving groups to get you started: NAACP, Rape, Abuse & Incest National Network (RAINN), National Network of Abortion Funds, Black Girls Code, Sierra Club, American Civil Liberties Union, Southern Poverty Law Center, National Women’s Law Center, NARAL Pro-Choice America, Planned Parenthood, Girls Write Now, the National Coalition Against Domestic Violence—and the list goes on and on.

Make a pussyhat

Whether you wear one at a march, make one for a fellow marcher, or take a selfie wearing one, pink pussyhats signify support for women’s empowerment. Lucky for you, we made a tutorial that pussyhat vigilantes of all skill levels can follow.

[youtube ratio=”0.5625″ position=”standard” ]

Run for office

This one requires getting off the couch, but it’s definitely worth the effort. We can’t expect women and minorities to receive equal treatment when not enough of them are in positions of power, so why can’t that leader be you? Don’t worry about going it alone; Emily’s List provides all the tools needed to run and succeed in government positions. Alternatively, you can also nominate a badass woman to run, because helping someone recognize her power is just as important as recognizing it in yourself. That’s the best form of resistance there is.

  • A farmer caught a person dumping 421 tires on his land and his response is legendary
    (L) A pile of tires; (R) A farmer walks his landPhoto credit: Canva
    ,

    A farmer caught a person dumping 421 tires on his land and his response is legendary

    After years of his land being treated like a junkyard, Stuart Baldwin decided it was time to send a very large, rubbery message.

    Living on a farm often means dealing with the beauty of nature, but for Stuart Baldwin, a livestock farmer in Haydock, it also meant dealing with the mess left behind by others. Baldwin says about 25 times a year his land is targeted by “fly-tippers,” people who illegally dump trash on private property. As the Manchester Evening News reported, the situation recently reached a breaking point when Baldwin discovered a staggering 421 tires scattered across his fields.

    Instead of just cleaning up the mess and footing the bill, Baldwin decided to check the CCTV cameras he had recently installed. The footage clearly showed a van arriving at the property and unloading the massive haul of rubber.

    Baldwin didn’t immediately call the authorities or retaliate. In a move that reflects a very grounded sense of fairness, he tracked the man down and gave him a chance to make it right. He offered the man a few days to return and clear the field himself.

    When the deadline passed and the tires remained, Baldwin decided that if the man wouldn’t come to the tires, the tires would go to the man. Utilizing a truck from his family’s recycling business, Baldwin and a group of volunteers loaded every single one of the 421 tires and drove them straight to the address associated with the van. As The Daily Mail reported, they carefully unloaded the entire pile into the man’s front garden, ensuring no property was damaged in the process.

    This wasn’t just about a “petty” dispute. Illegal dumping is a massive problem that places a heavy financial and emotional burden on farmers. According to official government data from the UK, authorities dealt with over 1.2 million fly-tipping incidents in the last year alone. Baldwin’s daughter, Megan, told reporters that the family simply wanted to prove a point about respect and accountability. They wanted to show that a farmer’s land is a livelihood, not a convenient trash can.

    The community response has been overwhelmingly supportive. Baldwin noted that people have even approached him on the street to thank him for standing up for the neighborhood. While he joked that the culprit was likely feeling “deflated” after the delivery, the message was serious. By returning the waste to its source, Baldwin turned a frustrating violation of his property into a legendary lesson in personal responsibility.

    This article originally appeared earlier this year.

  • The Tsimané people of Bolivia have almost no dementia. Scientists say modern life is our problem.
    A tribe sharing a mealPhoto credit: Canva

    Deep in the Bolivian Amazon, researchers studying two indigenous communities have found something that stopped them in their tracks: among older Tsimané adults, the rate of dementia is roughly 1%. In the United States, the figure for the same age group is 11%.

    The finding, published in the journal Alzheimer’s & Dementia, is part of nearly two decades of research on the Tsimané and their sister population the Mosetén, communities who have been recorded as having some of the lowest rates of heart disease, brain atrophy, and cognitive decline ever measured in science. A subsequent study from the University of Southern California and Chapman University, published in the Proceedings of the National Academy of Sciences, used CT scans on 1,165 Tsimané and Mosetén adults to measure how their brains age compared to populations in the US and Europe. The answer was striking: their brains age significantly more slowly.

    The researchers’ explanation centers on what they call a “sweet spot” — a balance between physical exertion and food availability that most people in industrialized countries have drifted far from. “The lives of our pre-industrial ancestors were punctuated by limited food availability,” said Dr. Andrei Irimia, an assistant professor at USC’s Leonard Davis School of Gerontology and co-author of the study. “Humans historically spent a lot of time exercising out of necessity to find food, and their brain aging profiles reflected this lifestyle.”

    The Tsimané people of Bolivia posing for a photograph.
    The Tsimané people of Bolivia posing for a photograph. Photo credit: Canva

    The Tsimané are highly active not because they exercise in any structured sense but because their daily lives demand it. They fish, hunt, farm with hand tools, and forage, averaging around 17,000 steps a day. Their diet is heavy on carbohydrates — plantains, cassava, rice, and corn make up roughly 70% of what they eat, with fats and protein splitting the remaining 30%. It is not a low-carb or protein-heavy regimen. It is, essentially, the diet of people who burn what they consume. CNN’s Dr. Sanjay Gupta, who visited a Tsimané village in 2018 for his series “Chasing Life,” noted that they also sleep around nine hours a night and practice what might be called intermittent fasting — not by choice, but by necessity during lean seasons.

    The research also included the Mosetén, who share the Tsimané’s ancestral history and subsistence lifestyle but have more access to modern technology, medicine, and infrastructure. Their brain health outcomes fell between the Tsimané and industrialized populations, better than Americans and Europeans, but not as strong as the Tsimané. Researchers describe this gradient as especially revealing because it suggests a continuum rather than a binary, and that even partial movement toward a more active, less calorically abundant lifestyle appears to have measurable effects on how the brain ages.

    “During our evolutionary past, more food and less effort spent getting it resulted in improved health,” said Hillard Kaplan, a professor of health economics and anthropology at Chapman University who has studied the Tsimané for nearly 20 years. “With industrialization, those traits lead us to overshoot the mark.”

    The researchers are careful to note that the Tsimané lifestyle is not simply transferable. Their longevity in absolute terms is lower than Americans’ because of deaths from trauma, infection, and complications in childbirth, hazards of living without a healthcare system. The point of the research is not that modern medicine is unnecessary but that the environments it’s embedded in may be undermining the brain health it’s trying to protect.

    “This ideal set of conditions for disease prevention prompts us to consider whether our industrialized lifestyles increase our risk of disease,” Irimia said.

    This article originally appeared earlier this year.

  • She tipped a dollar on a $5 coffee and the barista called her out in front of the whole café. The internet couldn’t agree on who was wrong.
    Barista hands customer their coffeePhoto credit: Canva
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    She tipped a dollar on a $5 coffee and the barista called her out in front of the whole café. The internet couldn’t agree on who was wrong.

    The incident touched a nerve because almost everyone has stood at a tip screen lately wondering what they actually owe.

    A regular customer at her local coffee shop dropped a dollar in the tip jar on her way out last week and ended up sparking a debate that a lot of people clearly needed to have.

    She’d paid $5 for her coffee, skipped the card tip prompt at checkout, and left a bill in the jar on her way out the door. The barista noticed, glanced at the cash in her customer’s wallet, and said loudly enough for the room to hear: “Oh wow! A whole dollar… that’s SO generous! Thank you SO much.”

    The customer, who goes by u/moonchildcountrygirl on Reddit, said she was rattled enough to wonder whether something was going to end up in her drink. When she posted about it online, Newsweek picked up the story and more than 800 comments followed.

    Reddit’s reaction was not especially sympathetic to the barista. “Should have picked that dollar back,” was among the most upvoted responses. Others said they would have asked for a full refund on the drink. The OP herself landed on a version of that position: if a tip is going to be met with sarcasm, why tip at all?

    But the incident is a little more complicated than a straightforward etiquette violation, because the math here actually favors the customer. A dollar on a $5 drink is a 20% tip, the same percentage most people consider the standard for a sit-down restaurant with table service. Industry veterans generally say a dollar a drink is a reasonable coffee shop tip, and that baristas at most cafés (unlike servers) are paid standard minimum wage rather than the lower tipped-employee rate that makes gratuities more essential.

    A barista serves a customer in a coffee shop
    A barista serves a customer. Photo credit: Canva

    None of which makes a public sarcastic remark the right response. But it does situate the incident inside a broader frustration that’s been building for a few years. A Pew Research Center survey found that 7 in 10 American adults say tipping is now expected in more places than it was a few years ago. A Bankrate survey found that 41% of Americans think tipping culture has gotten out of hand, and around 63% have at least one negative view about tipping overall. More than 60% agreed that employers should simply pay workers better so tips don’t have to fill the gap.

    The tip jar and the checkout screen have become the place where all of that tension gets concentrated into a single uncomfortable moment. The barista’s comment was out of line. The customer’s dollar was not stingy. And the fact that it’s hard to say either of those things without someone disagreeing is probably the actual story.

    This article originally appeared earlier this year.

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