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Real news and ideas about living happier, healthier lives
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A couple reconciles in therapy session.

Image via Canva - Photo by Wavebreakmedia

Popular

Men share 10 biggest green flags they have seen in women and it's eye-opening
Cover Image Source: Left: Pexels | Photo by Leah Newhouse Right: Pexels | Photo by Sam Lion
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Woman bites a keyboard as another stretches in the sun.

Images via Canva - Photos by Nikada and LuckyImages

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Martial arts instructor and student

Image via Canva - Photo by Gerville
emotional intelligence, emotionally dumb, therapist, mental health, maturity, listener, self esteem
Health

Are you emotionally dumb? Professional says these 6 signs prove it.

"It's not passion. It's poor self control."

happiest age, aging, happiness, happiest country, altruism
Health

At what age are people usually happiest? Well, it depends on where you live.

Happiness is determined by location more than other factors.

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Health

Here’s what experts say extroverts can learn from introverts to improve mental health

Boring on the outside, enjoyable and beneficial inside.

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Health

Staying in bed longer is actually bad for you, but here’s how to get out of bed comfortably

When you disrupt NREM sleep, you disrupt the body’s replenishing capabilities.

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Health

Johns Hopkins doctors discover that smelly farts have an unexpected health benefit

Over 119 million adults could use this type of help.

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Past Events

Doctor shares touching whiteboard message a daughter wrote for her mom with dementia

Sometimes the simplest acts of kindness have the most powerful impact.

essential tremors, brain surgery, incisionless surgery, medical breakthrough, Neville Waterstorm, Gold Coast Hospital, MRI ultrasound, tremor treatment, life-changing procedure, public healthcare
Health

He lived with tremors for 35 years, then one surgery did the impossible

A life ruled by shaking hands was transformed in just an hour, and the footage will move you.

skin bacteria, showering science, body odor facts, dermatitis neglecta, hygiene tips, microbiome health, fungal infections, eczema triggers
Health

What really happens to your skin when you stop showering

Your microbiome can help you, until it doesn’t.

fart walk, digestion, health, social media trend, health benefits
Health

Doctors say the ‘fart walk’ trend could help you live longer

‘Crop dust’ for your digestion’s sake.

anxiety relief, anxiety help, coping strategies, science of anxiety, panic attack tips, mental health, overcome anxiety, anxiety coping skills, University of Cambridge
Health

How to beat anxiety and become mentally strong according to science

Here are the top coping skills that have emerged from a study at the University of Cambridge.