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Real news and ideas about living happier, healthier lives
replaying conversations, anxiety, mental health tips, rumination, professional help

Time to get past conversations to shut up.

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Health

Can’t stop replaying conversations in your head? Experts share how to quiet them.

Popular

walking with hands behind back, posture, body language, psychology, confidence

What does walking with your hands behind your back really mean?

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Health

Body language experts reveal the secret of people who walk with their hands behind their backs

martial arts, seniors, exercise, mobility, higher standard of living

Seniors can benefit a lot from martial arts, a study finds.

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Health

Harvard Medical School study claims martial arts is the best exercise for people over 60

psychologist, brain rot, problem-solving, dumb, potential, physical health, mental health

Lost in thought and walking for inspiration.

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Health

Psychologist says these 5 habits are giving us ‘brain rot.' Here’s how to easily fix them.

Recent

peak functionality, age, aging, age discrimination, older people

New research says you haven't peaked in your 20s.

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Health

Researchers reveal the age most hit their 'functional peak' and it's not their 20s

fart walking, post-meal walk, digestion, gas relief, blood sugar, type 2 diabetes, after-dinner stroll, la passeggiata, shatapawali, gut health, light exercise, health trends, microbiome, viral trend, swearing benefits, nose picking, saliva cleaning, dental health, amylase enzyme, mucus
Past Events

Doctors say the ‘fart walk’ trend could help you live longer

‘Crop dust’ for your digestion’s sake.

worries, worry window, therapy tip, stress relief, therapeutic
Featured

Experts say this daily 30-minute or less technique stops your worries from running wild

Worry until the alarm goes off.

anxiety tips, sour candy, grounding techniques, mental health, anxiety management
Health

Psychologists say an effective tool to fight off anxiety can be found in the candy aisle

Anxiety may be sour but the solution could be pretty sweet.

sleep divorce, separate bedrooms, couples sleep, older couples, snoring, mismatched schedules, night owl, morning person, sleep quality, intimacy, cuddling, relationship health, sleep hygiene, sleep poll, National Sleep Foundation, AASM survey, Dr Joseph Cilona, Reddit relationships, separate beds, marriage advice
Past Events

Older couples share why they happily sleep separately, younger couples are taking note

It's not because of a lack of romance.

peanut allergies, pediatricians, allergies, child care, peanuts
Health

Feeding babies peanuts helped over 40,000 kids avoid a troubling health trend

A big win for public health that more people should be talking about.

scream club, stress relief, therapy, community, friendship
Health

People afraid to vent to their friends are meeting new ones through `scream clubs’

Stress-relieving trend with surprising benefits is going worldwide.

heartbreak, breakup, tips, mental health tips, relationships
Health

The brokenhearted share the one tip that helped them all heal from their breakup

“Realize how much freedom you have now.”

mental health, mental health state ranking, mental health tips, therapy, psychology
Health

New report ranks the best and worst states for mental health in America

Where does your state land?

adult friends, making friends, friendship apps, friendship tips, socializing
Health

Social skills educator shares three easy-breezy ways for adults to meet new friends

It's as easy as following your bliss.

silence, conflict resolution, psychology, arguments, confidence
Health

Silence is a superpower: Experts reveal when keeping quiet is the best way to win a conflict

Sometimes saying nothing could achieve everything.

child medical tests, fear, toy, tips, mri
Health

Hospital buys $20,000 toy to calm child patients. Doctors say it’s worth every penny.

Kids feel calmer after playing with the “kitten scanner.”

Alzheimer's, Alzheimer's Disease, research, memory loss
Health

A new scientific study says this simple plan could reduce one-third of all Alzheimer's cases

Just one word could change everything

therapy, therapist advice, mental health, therapy lessons, anxiety
Health

5 small 'bombshell' lessons learned in therapy that shifted people's perspectives

"That's literally a textbook example for someone with chronic anxiety."

direct aggression, social aggression, hostile behavior, family dynamics, sibling rivalry, sibling aggression, community, culture
Health

Who's kinder to their siblings, brothers or sisters? Research answers an age-old question.

"It's true in childhood and adulthood."

spotlight effect, therapy, confidence, worry, anxiety
Health

Psychologists reveal confidence-boosting reality check that can stop everyone from worrying

“We all feel like we’ve got a spotlight on each other.”

chrononutrition, breakfast, medical issues, mental health, physical health, lifespan, intermittent fasting
Health

New study claims eating a late breakfast can reveal severe, life-threatening health problems

"It's time to rethink breakfast yet again."

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