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Real news and ideas about living happier, healthier lives

There is a 'sweet spot' for how often healthy couples fight. It's more than you think.

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More and more older couples are sleeping in different rooms.

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Older couples share why they happily sleep separately, younger couples are taking note

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Feeding babies peanuts helped over 40,000 kids avoid a troubling health trend

A big win for public health that more people should be talking about.

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New report ranks the best and worst states for mental health in America

Where does your state land?

child medical tests, fear, toy, tips, mri

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Hospital buys $20,000 toy to calm child patients. Doctors say it’s worth every penny.

Kids feel calmer after playing with the “kitten scanner.”

direct aggression, social aggression, hostile behavior, family dynamics, sibling rivalry, sibling aggression, community, culture

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Who's kinder to their siblings, brothers or sisters? Research answers an age-old question.

"It's true in childhood and adulthood."

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Psychologists reveal confidence-boosting reality check that can stop everyone from worrying

“We all feel like we’ve got a spotlight on each other.”

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New study claims eating a late breakfast can reveal severe, life-threatening health problems

"It's time to rethink breakfast yet again."

Health

Experts say that you’re likely going to be happier if you live in Nebraska

Being a Cornhusker has lots of benefits.

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Scientists discover tiny 'switch' on bone cells to fight Osteoporosis by reversing bone loss

"Bones as fragile as glass can grow strong again.”

martial arts, seniors, exercise, mobility, higher standard of living

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Harvard Medical School study claims martial arts is the best exercise for people over 60

Roundhouse kicking to better health.

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Researchers reveal the age most hit their 'functional peak' and it's not their 20s

Doctors say the ‘fart walk’ trend could help you live longer

Experts say this daily 30-minute or less technique stops your worries from running wild

Psychologists say an effective tool to fight off anxiety can be found in the candy aisle

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Staying in bed longer is actually bad for you, but here’s how to get out of bed comfortably

Experts claim we're all wiping our butts the wrong way

There is a 'sweet spot' for how often healthy couples fight. It's more than you think.

Recent

Older couples share why they happily sleep separately, younger couples are taking note

Feeding babies peanuts helped over 40,000 kids avoid a troubling health trend

A big win for public health that more people should be talking about.

New report ranks the best and worst states for mental health in America

Where does your state land?

Silence is a superpower: Experts reveal when keeping quiet is the best way to win a conflict

Sometimes saying nothing could achieve everything.

Hospital buys $20,000 toy to calm child patients. Doctors say it’s worth every penny.

Kids feel calmer after playing with the “kitten scanner.”

A new scientific study says this simple plan could reduce one-third of all Alzheimer's cases

Just one word could change everything

5 small 'bombshell' lessons learned in therapy that shifted people's perspectives

"That's literally a textbook example for someone with chronic anxiety."

New study claims eating a late breakfast can reveal severe, life-threatening health problems

"It's time to rethink breakfast yet again."

Scientists discover tiny 'switch' on bone cells to fight Osteoporosis by reversing bone loss

"Bones as fragile as glass can grow strong again.”

Harvard Medical School study claims martial arts is the best exercise for people over 60

Roundhouse kicking to better health.

If you want your kids to be more active, you'll have to become more active yourself

"They're watching you, even when you don't know it."

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A big win for public health that more people should be talking about.

Stress-relieving trend with surprising benefits is going worldwide.

“Realize how much freedom you have now.”

Where does your state land?

It's as easy as following your bliss.

Sometimes saying nothing could achieve everything.

Kids feel calmer after playing with the “kitten scanner.”

Just one word could change everything

"That's literally a textbook example for someone with chronic anxiety."

"It's true in childhood and adulthood."

“We all feel like we’ve got a spotlight on each other.”

"It's time to rethink breakfast yet again."

Being a Cornhusker has lots of benefits.

"Bones as fragile as glass can grow strong again.”

Roundhouse kicking to better health.

"They're watching you, even when you don't know it."

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