One of the biggest reasons cited for not eating healthy? Time, as in, not enough of it. At the end of a long day, who has the energy to shop or cook? Maybe your neighbors can pitch in. Sounds far fetched? “Dinner at Your Door: Tips and Recipes for Starting a Neighborhood Cooking Co-op” disagrees.

Sometimes called a “dinner co-op” or “supper swap,” explains the book’s co-author Alex Davis, it’s a small circle of 3 to 4 cooks living in close proximity who alternate giving and receiving fresh, hot weeknight dinners. “You cook only one night, but can ‘eat homemade’ all week.”


“It’s a great way to build community, and it can help save money by cutting down on takeout or restaurant tabs during the week.” Davis continues. And it will allow you to “spend nearly an entire workweek slacking off between 5:00 and 7:00 p.m.”—while eating healthy too boot. Here’s how to get started:

1) Who’s cooking? The biggest challenge may be finding the right cooks to trade meals with. “You don’t want to jump in with just anyone who lives on your block,” says Davis. “It’s worth it to take a week or two to recruit the ideal co-chefs.” Davis came up with a compatibility survey to help Organic Fanatics pair up with Asian Mavens and vegetarians, for example. Some people host block parties, have everyone fill out the form, and several dinner co-ops can be born in a night.

2) Kick it off with a spreadsheet. Decide on a delivery schedule and portions (a 30-minute range is good, i.e. 5:30 to 6 p.m.). Exchange contact information. Give and receive delivery instructions. We recommend filling out a food preferences form in case you’d like your co-chefs to leave off the anchovies.

3) Buy containers. Invest in a group set to make life easier. For three households, you’ll want six sets, each with one rectangular and one round container.

4) Hold the salmonella. You’re now responsible for the health and happiness of not just your household, but of your co-op. Take steps to deliver on time, practice food safety in the kitchen, and prevent food borne illnesses.

5) Do your research. Before your official launch, consider a chef’s retreat for inspired menu planning—or a field trip to the gourmet store. Take a cooking class or start a cookbook lending library. Then, on your first night, begin with clean counters, an empty sink, clean kitchen towels, and a mostly empty dishwasher. Bring out your recipes and get started.

6) Make it fit your life. You’re doing this to make your life easier, right? So make sure the dinner co-op is as social—or not—as you want it to be. Do you want friends to hang out when they bring the food by or deliver and dash? Best to decide that ahead of time.

And your reward? “The best part for me is slacking off on a Tuesday night and having my doorbell ring just in time for dinner,” says Davis. “It’s like magic when a great cook is standing on my porch with a homemade dinner that’s hot and ready to eat. I didn’t have to shop for, or even think about those great meals. They just happen.”

Photo (cc) by Flickr user Noël Zia Lee

This post originally appeared on www.refresheverything.com, as part of GOOD’s collaboration with the Pepsi Refresh Project, a catalyst for world-changing ideas. Find out more about the Refresh campaign, or submit your own idea today.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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