Raised in the neighborhood of Fillmore in San Francisco, Erica McMath Sheppard comes from a large family in which the majority is battling diabetes. She is the living statistic of the type 2 diabetes epidemic affecting low-income communities of color. She comes straight from the so-called vulnerable communities that exist in neighborhoods labeled “food deserts” where exercising in public parks is not an option because the streets are prone to violence and crime.


As a Youth Speaks poet, Erica uses poetry to articulate her daily stress and living condition, as it relates to poverty, leading her to self-destructing eating behaviors and a battle with obesity. Her poem originally titled “Feen” helped catapult her to first place in the Bay Area Teen Poetry Slam and a spot in the HBO Documentary Brave New Voices. Erica provides a raw, lived perspective (and also acknowledgement of complicity) from the voice of a teenager as she describes, “knowing most of your family has diabetes but you’re still smackin’ on Sour Patch Kids while walking your auntie to her dialysis appointment.”

The night Erica was crowned Grand Slam Champion in 2010 for her poetic performance, Dr. Dean Schillinger, founder of the UCSF’s Center for Vulnerable Populations, happened to be in the audience. Stunned by the power of her performance, he was inspired to team up with Youth Speaks to develop short films with spoken word poetry about type 2 diabetes and the environmental factors affecting youth. This collaborative project grew into what we now call The Bigger Picture.

I, along with about a dozen of local Youth Speaks poets, stepped into a ten-week workshop with Dean, which began with an in-depth history, analysis, and education on type 2 diabetes. We learned the difference between type 1 and type 2 diabetes, how to use a lancet (and what a lancet was), and how type 2 diabetes is a preventable disease that overwhelmingly affects low-income communities of color. Through this process, the key facts that stood out to us were incorporated as bookends to our Bigger Picture films.

To put this into perspective for us, Dean placed us in the seat of an unknown hospital waiting room, handing us basic sugar-level tests to find out if we were pre-diabetic. Something none of us ever wanted to discover but it forced me to analyze the dietary decisions I was making, and the neighborhood in which I was making them; this lead to me to write and produce THE CORNER, inspired by the intersection of 14th and Jackson in Downtown Oakland.

At Youth Speaks we take great pride in using art as a weapon for social change, believing that youth have to be at the center of any conversation that involves their betterment and empowerment. Erica’s poem was truly the driving inspiration and example of the collaboration between Youth Speaks and UCSF’s Center for Vulnerable Populations. Not surprisingly, Erica’s poem was turned into a short film “Death Recipe”, produced and directed by acclaimed filmmaker Jamie DeWolf. “Death Recipe” was shot in Erica’s home in San Francisco, with her mother making a cameo in the film itself. The film was accepted and featured in the inaugural Food & Farms Film Festival at the Roxie Theatre in San Francisco.

[youtube]https://www.youtube.com/watch?v=Xe69WNbNS0g&list=PLGWDDcCZS9wIkeYh7AfJTydLaSVgi9vY0&feature=share&index=5

Since 2010, the project has produced thirteen short films that flip the motif of the traditional this-is-your-brains-on-drugs Public Service Announcement to high-quality poetry-laced short films that deliver unapologetic cautionary tales about the type 2 diabetes epidemic. These films, directed by Jamie DeWolf and Dimitri Moore respectively, have garnered national attention throughout social media.

We wrapped up 2013 with our first bilingual videos on sugar-sweetened beverages with an accompanying Spanish-language website for Latinos, one of the communities most affected by the disease. This year, the Bigger Picture is poised for a larger statewide rollout throughout California, notably in Richmond and Stockton. We just produced two new films about soda and its high contributions to the type 2 diabetes epidemic: “Good Soldiers” by Gabriel Cortez and “Targets” by Oakland youth poet laureate, Obasi Davis. They will be released in the coming months so stay tuned.

If you would like to get involved and help change the conversation about diabetes to make young adults more conscious about the environmental and social factors that cause the spread of this disease, here’s how you can help:

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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