As the home of the infamous drug lord Pablo Escobar, the city of Medellín, Colombia, used to be one of the most violent places in the world. Today, the cells and grounds of its Bellavista prison are largely populated with people who grew up in and around the city. It’s an intimidating place, to say the least, yet as is evident in the images of Vance Jacobs‘s photographic series “Colombian Prison: A View from the Inside,” even within the confines of prison walls can the beauty of the human spirit be observed. On the invitation of the Centro Colombo Americano, an English language school for Colombians in Medellín, Jacobs ventured to the Bellavista prison with an inspired assignment: to teach documentary photography to eight inmates in one week.

“One of the things that gets the inmates’ attention is responsibility, that there is a stake in what they do. In this case, their ability to work together as a team, and to pull this together in a very short amount of time would determine whether other similar projects were done not only at this prison but at other prisons in Colombia,” says Jacobs. “Once they bought into the idea that there was a lot at stake, they really applied themselves.”

After that week-long effort, the project was exhibited not only at the prison, but also at the Centro Colombo Americano, for the families of inmates. What follows is a selection from those photographs, all of which were taken by inmates (who must remain anonymous) except for those taken by Jacobs (where noted).


Inmates take turns using and assortment of exercise equipment that was purchased for them by Instituto Nacional Penitenciario y Carcelario in the 1990s. Photo by Vance Jacobs.

Soccer is by far the most popular sport in South America, and Bellavista has no less than four soccer fields, ranging from concrete to worn down grass.

The prison consists of seven main housing units (known as patios) for inmates. Each patio has three floors and four hallways, and each is controlled by a floor coordinator, an elected position held by an inmate. In the past, these floor coordinators were called “caciques” and the positions were fought for in bloody turf wars inside the prison. It wasn’t until one of the most powerful of these caciques, Harold Sanchez, convinced the other caciques in the late 1990s that the violence must stop, that these positions began to be decided peacefully. Sanchez created a series of round-table discussions about peace, that in recent years have been recognized internationally for their results.

Until recently, the maximum sentence in Colombia was 40 years. Now 60 years is longest any inmate can serve.

The prison’s food (known as “bongo” by the inmates) usually includes rice, soup, potatoes, and processed meat. Many prisoners also store and ration the food their families give them on visiting day and then mix this food with the bongo. Photo by Vance Jacobs.

All inmates receive three meals a day.

The hardest working inmates in the prison are a group of men who volunteer to work in the kitchen. They live in cells within the main kitchen facility and work more than eight hours per day, which greatly reduces their sentences and provides them with spending money.

For their protection and in order to provide them with necessary services, disabled prisoners live in their own patio.

Many inmates who can afford it will hire other inmates to clean their rooms, cook, and do laundry for them.

The average sentence at Bellavista is 30 years, so it’s no surprise that prisoners make homes out of their cells. Photo by Vance Jacobs.

Personal effects in a prisoner’s cell speak volumes about their life on the outside world. Every Sunday, approximately 3,500 wives and girlfriends line up to have conjugal visits with inmates, which helps to keep the bond between life on the inside and life on the outside strong for the inmates. During the holidays, the number can swell to 6,000 visitors at Bellavista.

Small businesses exist among inmates to provide everything from food to haircuts. Prisoners can buy personal items from a little store if their family puts money into their account: bread, milk, candy, canned food, newspapers and ice cream among other things.

Inmates with money live very different lives than those without. Inmates at Bellavista who own or rent a cell also get their own lock and set of keys.

A group of young “pirates” (homeless inmates) sleep after lunch.

Built in 1976, the prison was intended to hold 1,500 inmates but its population grew rapidly, which has led to inmates subdividing their cells into smaller and smaller units. Many inmates will buy or rent attic-like spaces in other prisoners’ cells, with no more than 3 feet of clearance between the boards that act as a floor and the ceiling.

Because of overpopulation, there is no guarantee of receiving a cell. All cells are available for purchase or rent by a long-standing network of buyers and sellers within the prison. If you can’t afford a cell then you are known as a “pirate.”

The inmates at Bellavista receive special privileges on La Virgen de Las Mercedes Day which celebrates the life of the Patron Saint of Inmates. The festivities include cultural events and a communal barbecue.

For decades Bellavista has been one of the most violent prisons in the world—a maximum-security home to guerrillas, paramilitary, assassins, drug dealers, petty criminals, and corrupt public officials alike.

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  • The conversations people avoid may be the ones they would enjoy the most 
    Photo credit: CanvaTwo women enjoy some small talk.

    Before having a conversation with a stranger, many people assume the interaction will be boring, uncomfortable, or simply not worth the effort. A recent study found that people routinely underestimate how enjoyable and meaningful these interactions can be.

    In a recent paper, “Conversations About Boring Topics Are More Interesting Than We Think,” researchers suggest one of the biggest obstacles to human connection may be our own expectations. Across nine experiments involving 1,800 participants, talking on topics people expected to be boring turned out to be far more engaging than they predicted.

    human connection, anxiety, relationship science, conversation skills
    A good conversation.
    Photo credit Canva

    People unknowingly avoid meaningful conversations with strangers

    Elizabeth Trinh, a doctoral student at the University of Michigan and lead study author, placed people in conversations about topics that they identified as boring. Options varied from the stock market to cats to vegan diets.

    The study asked participants to predict how a conversation with unfamiliar people might go. Most participants expected less enjoyment, less connection, and less value from the exchange. The results suggest that people are surprisingly poor at forecasting their own social experiences.

    After the interaction with a stranger, the majority believed it went far better and was more engaging than they had predicted. In an American Psychological Association press release, Trinh said, “People consistently expected conversations about seemingly boring topics to be less interesting than they turned out to be.”

    The study indicates people might place too much emphasis on the topic and situation itself. Because once people start actually talking, the content matters far less than the interaction. “What really drives enjoyment is engagement,” explained Trinh.

    “Feeling heard, responding to each other, and discovering unexpected details about someone’s life can make even a mundane topic meaningful,” she added.

    psychology, interpersonal perception, social interactions
    Co-workers enjoy a good conversation.
    Photo credit Canva

    People opt out of potential connections

    The study shows that people may be opting out of potential connections because they assume that opportunity isn’t worth their time and energy. It also challenges the idea that meaningful conversations require a special chemistry or a pre-existing relationship.

    Instead, ordinary interactions with neighbors, coworkers, or people standing in a line may offer more emotional value than once believed. “Even a brief conversation about everyday life may be more rewarding than we expect,” said Trinh.

    Researchers have repeatedly found that people feel better after engaging with strangers, even when expectations of awkwardness are high. They report feeling happier and more connected. Responding to another person, sharing experiences, and discovering unexpected connections far outweigh the importance of a strong starting point.

    An epidemic of loneliness

    These findings offer a reassuring contrast to the belief that modern loneliness is a growing problem that may not be easily solved. Avenues for connection may be far more abundant than many people think.

    Several proposed solutions to loneliness and social isolation involve building new friendships through social groups and new hobbies. But Trinh’s research suggests a far simpler approach. People may be surrounded by opportunities that they routinely dismiss. Most of us assume boring, small talk won’t go anywhere, yet even a brief chat with a coworker or stranger may offer more social value than people realize.

    The basic, everyday exchanges people have been avoiding might actually be some of the most valuable. Rather than planning the perfect social outing, a willingness to talk with a stranger that we might otherwise avoid could lead to a more meaningful experience.

  • How one World Cup superfan bought a giant, rare FIFA soccer ball that barely fits in his car
    Photo credit: @kickballdad on YouTubeKickball Dad gets the ultimate World Cup ball.

    The 2026 FIFA World Cup brings out a wild streak in footie fans. For one fan though, his passion for the sport led him to pursue the ultimate piece of memorabilia for months. Then, it happened: to the envy of every FIFA fan, the fan was able to purchase a giant World Cup soccer ball.

    Kevin Cronin, better known as Kickball Dad online, was excited to see an Adidas Trionda Jumbo soccer ball. The massive 31.5-inch ball was part of a store’s display. 

    “We need one of those,” said Cronin.

    Upon seeing it, Cronin immediately asked if he could buy it. The store said it was for display only. The cost of the sold-out ball typically goes for $320.00, but would likely be higher in price since Cronin was lucky enough to find it in the secondary market. That didn’t stop him.

    The store management was unprepared for Cronin’s determination and fandom. For months, he would come in and visit the store, asking again and again if he could buy the incredibly large soccer ball. He was told again and again that it wasn’t for sale.

    Until it was.

    He got the ball!

    One day, Cronin found the right store manager willing to sell him the ball. Cronin excitedly checked out the ball at the cash register. In a video of the purchase, Cronin’s daughter Alyssa can be heard giggling the entire time as Cronin triumphantly lifts the ball into the air.

    “I’m like Atlas,” said Cronin. “I got the World Cup on my shoulders!”

    Buying the giant ball was one massive task, but soon came the next one: trying to fit the ball into Cronin’s small four-door car. This gave everyone, including Cronin, second thoughts. But Cronin’s will was strong.

    “Why did we buy this?” asked Cronin’s son.

    “Because we have W.C.F.,” Cronin replied. “World Cup Fever.”

    Cronin was able to squeeze the massive soccer ball into the backseat and drive it home. He pried the ball out of the car and into his house, where his wife greeted him with laughter.

    “We got it,” he said victoriously as he placed it on the kitchen counter.

    Soccer fans and brands alike congratulated him

    Cronin’s video went viral on Instagram with many soccer fans commenting on his determination:

    “This is a triumph a man dreams about.”

    “Never give up!!!!!!”

    “It’s meant to be 💞

    Even major brands reached out to give their kudos:

    “Some display pieces are just too awesome to leave behind.” said Lego.

    “The look on your wife’s face = priceless. What’s next? 🤣 quipped Adidas Football.

    “Mission accomplished 🏆 shared Dick’s Sporting Goods.

    Who is ‘Kickball Dad’?

    This isn’t the first time Kevin Cronin/Kickball Dad has made waves online. Cronin has become an avid content creator known for his fandom of most sports—specifically his kids’ sports games and Miami Dolphins football. Fans see videos of him shopping at the grocery store, going to sporting events, sharing his sports takes, and even birding. His daughter Alyssa shoots and edits the videos, leading to a fun family side hustle as content creators.

    As the 2026 World Cup starts, it’ll be fun to see fans all over the world show their enthusiasm whether it’s through loud cheers with their families or creating fun videos starring a hard-won giant soccer ball.

  • Coloradans can now fight against a weaker economy and hunger through the ‘Tamale Act’
    Photo credit: CanvaColorado is allowing more people to sell homemade meals to others.

    The citizens of Colorado are being presented with an opportunity to make more money through home-cooked meals. The state has passed into law the “Tamale Act,” which allows people to make and sell food made in their personal kitchens. This creates a means for many people to make supplemental income and/or start a full-fledged home-based business. 

    Previously, there were restrictions for folks to sell food outside of official commercial businesses and restaurants. Now that the Tamale Act has been written into law, many restrictions are lifted, including access to foods that were previously prohibited. The law is an expansion of the Colorado Cottage Foods Act that allowed the sale of non-refrigerated food items excluding dairy and meat products.

    There are still requirements in play for safety and public health. The sellers must complete a food safety and handling course with proof of completion. The homemade food also cannot be transported more than once or for longer than two hours. 

    Colorado’s officials weigh in

    According to government officials, this law allows opportunities for both home cooks and consumers alike.

    “This is a big win for Colorado cooking entrepreneurs!” said Governor Jared Polis in a statement. “This important bill expands Coloradan’s access to tasty homemade foods while supporting small kitchens and empowering Colorado’s cooking entrepreneurs and small business owners. Some of our favorite restaurants were started in a home kitchen, and today we are taking action to remove barriers for home-based cooks to earn a living and legally sell delicious food to Coloradans growing our economy and supporting communities,” said Governor Polis.

    “People already sell prepared food – like tamales, pupusas, and baked goods – to their friends, family, and neighbors,” added Senate Majority Leader Robert Rodriguez. “This is a way that Coloradans share their culture, support each other, and work hard to earn extra money and support their families. This law creates a pathway for this to happen in a safe and legal way.”

    Addressing two issues with one law

    This act helps two growing issues in the United States overall. Per a Talker Research 2024 poll, 77% of Americans feel too exhausted to cook for themselves after work. Because of this, many people turn to unhealthy, cheap takeout for sustenance rather than healthier home cooked meals. Laws like the Tamale Act provide an opportunity for people to pay people within their community for a home cooked meal that is likely cheaper and healthier than fast food from a national chain.

    The other issue, as mentioned by the Colorado government, is the growing need for a side hustle. Per a 2026 survey by Omnisend, one in three Americans turned to a side hustle to help stay afloat with their bills. This is to survive, mind you, not thrive. According to recent Gallup polls, the increasingly difficult job market has shown many that they can better benefit from turning their delicious recipes into a side business.

    How to start a home cooking business

    If you want to start a home cooking business, there are a few things to keep in mind.

    First, the legality. While Colorado has just reduced restrictions on selling homemade food, there may be more red tape in your state. The Food and Drug Administration recommends researching your local laws to see what’s restricted. You’ll also want to know what kind of permits, licenses, and certifications you’ll need before putting your food up for sale.

    After all of that is researched and settled, there are other considerations. The Food and Liability Insurance Program offers some tips: depending on the scale of your homemade food business, you may want to invest in specific equipment to make larger batches of meals. You may also want to register as an LLC and/or get your food business insured.

    Marketing is also an important aspect. Setting up a website and social media accounts featuring a brand can help spread the word locally. If you want tips for that, you may want to scour online for your favorite homemade food businesses and ask what worked for them.

    With a little bit of research and grit, many people in local communities will be fed either through delicious home cooked meals or through the profit generated from them.

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