Today, word choice matters, not only at the highest levels of political power in our country, but in our everyday speech, no matter our political persuasion or good intentions. Since the election of Donald Trump, we have seen an increase in hate speech everywhere from public gatherings to social media channels.

The past two months have been especially traumatic for so many groups, including the Latinx community who were targeted by a gunman in El Paso after being called “illegal invaders” of this country; immigrants who were told to “go back where they came from“; and journalists who were deemed disseminators of “evil propaganda” by our president.

These examples are enough for us to make the case, as some already have, that words matter more than ever in the current American public discourse. We must, however, all be responsible for the intentions of our speech (or tweets) and also how they are perceived.

Often, even those of us with the best intentions or the most ‘woke’ social justice warriors among us, use terms that are unknowingly othering, that contribute to long standing societal stereotypes or that embed violence into our speech.

While it is impossible to ignore the rhetoric stemming from the most powerful office in the land, that must not hinder each of our efforts to employ empathy and respect in the pursuit of a more just and equitable society.

For our team at Elle Communications, word choice is arguably the most important part of each of our days as we work to shape messaging with and for activists, advocates, entrepreneurs, companies, nonprofits, and other groups striving to create positive change in our country and our world.

Here are four things to consider when thinking about the ways in which we choose to move through this world and the words that we use along the way.


Choose words that indicate the documented and scientific facts underlying an issue and its importance.

A new approach to communicating about climate issues is gaining traction, one that focuses on actual systems change.

In May, The Guardian declared that it would be changing its verbiage used in environmental coverage, replacing “climate change” with “climate crisis,” to which a number of other media publications followed suit. “We want to ensure that we are being scientifically precise, while also communicating clearly with readers on this very important issue,” the editor-in-chief, Katharine Viner, went on the record as saying. “The phrase ‘climate change,’ for example, sounds rather passive and gentle when what scientists are talking about is a catastrophe for humanity.” Turning something important into a vanilla topic diminishes the importance of a proven collection of facts that are threatening. We’ve now had arguably the most powerful climate action year to-date in order to address this crisis: Sunrise Movement has gained steam and held climate sit-ins on Capitol Hill, millions of people have donated to save the Amazon rainforest, and another Global Climate Strike is planned during UN Week in New York City.

Ralph Nader, a four-time presidential candidate, wrote in a recent Boston Globe op-ed that “being able to control language can make a real difference in public opinion.”

Choose words that encourage conversation with and respect for others with points of view different from your own.

Words can be polarizing and hurtful, they can cause detrimental policy change and fuel potentially dangerous zealots, but they can also be ripe with love and full of power. “During these difficult days [expressions of] love feels like a political act,” said Mónica Ramírez, a renowned activist and organizer of the recent Querida Familia letter. The letter of love and solidarity to the Latinx community was published in The New York Times, El Diario, El Nuevo Herald, and La Opinión, took over the national news cycle, and received overwhelmingly positive response from community members and allies. “We are asking people to sign on to love — and it is working,” added Ramírez.

RELATED: Former Obama official ‘connects the dots’ between El Paso terrorists’ letter and Trump’s tweets

The nonprofit Kind Campaign, an organization that works to bring awareness and healing to the negative and lasting effects of girl-against-girl bullying, places such an emphasis on positive word choice that twenty-one pages of its educational kindness curriculum focuses on the ways in which girls speak to one another. And on how to apologize.

We have placed a great onus in the social, political, and cultural justice movements of our time on action-oriented moments, events, and marches. We release widespread “calls to action.”

Examples like the Querida Familia letter and the global Kind Campaign curriculum prove that we must consider words and their positive intentions to be inextricably tied to these calls to action in order to create the change and harmony we want to see in our communities. And in our country.

Choose words that recognize individuals as individuals regardless of their ethnic group, educational or financial status, or political party.

Word choice can help to change the cultural narratives around people of color, immigrants, refugees, Muslims, and Native people—especially those who are women, queer, transgender, and/or disabled. We’ve seen excellent recent examples of these types of stories being elevated via film and pop culture, from “Black Panther” and “Crazy Rich Asians” to “Roma” and Ava Duvernay’s “When They See Us.” The organization Pop Culture Collaborative, which aims to bring authentic stories of marginalized communities into American pop culture, will have funded $7 million in grants by the end of this year to organizations, people, and projects that “encourage mass audiences to reckon with the past and rewrite the story of our nation’s future.”

When it comes to a political and culture issue like criminal justice reform, it is essential that we change the conversation and culture around how we treat, think, and talk about individuals with justice involvement backgrounds in the United States. Here there is a need to shift both the actual narrative and lexicon — in the media and in our communities — to eliminate words such as “ex-con” and “inmate” that stigmatize individuals.

Ronald Day, vice president of programs at The Fortune Society in New York City, wrote for GOOD that “we co-opted a negative vocabulary because it was convenient.” His team created a guide called “Words Matter” to encourage people to think about those involved in the justice system in humanizing ways and to have a conversation with them rather than about them. “As someone who spent fifteen years in prison,” wrote Day, “I know that a simple but effective way to help reform the system is to refrain from using negative vocabulary, words, and terms like ‘felon,’ ‘ex-con,’ or ‘inmate.’ Indeed, if we want to be a country that truly believes in second chances, we need to remove this negative stigma.”

Avoid cliché words and phrases that embed violence or veiled insults in your everyday speech.

“Shoot it over to me.” “Can you take a stab at this?”

I have uttered these phrases, or a similar versions of them, many times over the course of my career.

“Let’s take aim at that goal.” “Hit me.”

The latter, a seemingly nonchalant quip to let a person know they can tell me their problems or ask me a question. This style of communication has been prevalent in my different workplaces, and upon starting to discuss this with colleagues and friends who work in other collaborative offices and professional settings in business, I learned that they, too, all use the same type of language.

After the Parkland shooting in early 2018, a colleague and I began to examine all of the instances in which our business contacts used these types of phrases. It netted out to an average of a few times a day so we committed to consciously working to reframe our own daily language. Maybe by telling someone to “fire away” or “take a shot at it,” we aren’t directly contributing to mass shootings or the monthly gun violence in places like Chicago, but we are inadvertently normalizing speech with subtleties and subliminal references to gun culture that could also be triggering. With the increase of mass shootings and now the recent release of the March for Our Lives Peace Plan for a Safer America, we owe it to survivors everywhere to update our vocabulary.

RELATED: Nancy Pelosi’s blunt comments on climate change earned her a standing ovation in the new Congress

It is up to each one of us to ask ourselves this simple question: How will we each move through this world, in our communities, with our friends and families – not only with kindness and dignity, but also thinking critically about how we positively add to the collective dialogue?

Are the words we’re using, ones that aren’t meant to be hateful in any way, inadvertently normalizing violence or subversively contributing to gun culture? Are they contributing to an unconscious bias towards those who have had experience in the criminal justice system? Are they hurting or helping to save our environment? Are they welcoming to immigrants and all communities?

The words we use won’t always stop a fight and might not fix the climate crisis, but with incremental shifts to our daily language, we might just change the trajectory of a certain situation, create some semblance of community where it was previously lacking, or make someone feel safe. And just maybe, your words could help to heal the world.

For those interested in learning more, the University of New Hampshire’s Bias-Free Language Guide is an excellent non-partisan resource.

Silvie Snow-Thomas is the Vice President of Impact at Elle Communications, a communications firm that uses PR to elevate pioneers for positive change. She is also a Returned Peace Corps Volunteer.

  • Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’
    Photo credit: @midnightchef_amir on InstagramAmir Jackson's late night cooking is going viral.
    ,

    Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’

    A 15-year-old cooking late night snacks is inspiring the Internet.

    One night in Apple Valley, California, Morgan Graham rose in the middle of the night. A smell had woken her up. It was pleasant, but at 11:28 p.m. she wasn’t expecting to smell delicious cooking. She went down into the kitchen to see her 15-year-old nephew, Amir Jackson, baking cookies.

    This was the first of several viral videos of Graham’s nephew cooking up a storm late at night. Jackson, who has been staying with his aunt during the summer, is taking advantage of her kitchen to whip up some sumptuous snacks.

    Birth of a Midnight Chef

    Nearly every night, Graham wakes up around midnight to the smell of cookies, cornbread, tacos, or whatever her nephew wants to prepare.

    “I don’t care,” said Graham in the initial video. “He’s very responsible. He’s not gonna burn the house down, so therefore, cook whatever you want.”

    Graham further explained in the video that Jackson looks at recipes daily. He also rummages through her pantry during the day to search for ingredients for his nightly cooking fest. 

    “In his world, he’s having the time of his life. In my world, I just want to stop waking up close to midnight to the smell of food,” Graham joked.

    Graham’s videos featuring her nephew have racked up millions of views on TikTok and Instagram. The commenters soon bestowed the nickname “Midnight Chef” upon Jackson, to general delight. In another video, Jackson explained he liked the peace and quiet of the night while preparing his dishes.

    “I was like, ‘Man, I could go for some cookies right now.’ I saw they had cookie dough, so I started just making them, just randomly,” Jackson told TODAY. “I was trying to make sure nobody was up. My thought process was just like, ‘Man, why not?’”

    Graham is encouraging her nephew to keep cooking even though it wakes her. In fact, Graham set up Jackson’s own Midnight Chef Instagram page for him to post his latest recipes.

    “I just want to experiment while I still got the chance to experiment. I’ll maybe like branch into different fields,” said Jackson. “Explore what I can do while I still got time to.”

    Why do we indulge in late night snacking?

    Jackson’s popularity has brought up a commonly asked question: Why do we crave food randomly in the middle of the night?

    Well, there’s actually a bit of science behind it. Turns out that late night snacking is a result of our circadian rhythm system. As part of our now-defunct survival mechanism, our ancestors would eat large meals at night to store energy in times of famine. This is also why most midnight snackers crave foods higher in fat, salt, and sugar compared to what they’d usually eat during the day. While there’s nothing inherently wrong with late night snacking, it could curb certain health goals if a person is trying to trim down.

    If you find yourself getting up in the middle of the night with a hankering for a snack, it may be worth taking a peek at Jackson’s videos. Who knows what kind of late night cooking it can inspire? Perhaps you’ll become a Midnight Chef yourself.

  • European Union enforces ban on destroying unsold fast-fashion clothing by major companies
    Photo credit: CanvaThe European Union hopes to reduce fast-fashion waste.

    A new rule adopted by the European Union is intended to reduce landfill waste while holding major clothing manufacturers accountable.

    Starting July 19, the EU prohibits large companies from destroying unsold clothing, accessories, and shoes under the Ecodesign for Sustainable Products Regulation (ESPR). The regulations will expand to cover medium-sized companies in 2030.

    Fast fashion has become a major environmental concern. As retailers rapidly cycle through trends, unsold clothing often ends up in landfills or is destroyed to make room for new inventory. Many garments are made from synthetic fibers that can release greenhouse gases as they break down and shed microplastics that may contaminate soil and waterways.

    What’s the ban’s purpose?

    The ban is intended to reduce the amount of unsold clothing that large manufacturers dispose of. According to the European Environment Agency, between 264,000 and 594,000 tonnes of unused textiles are destroyed across Europe each year.

    Instead of destroying unsold clothing, companies will need to find other ways to keep those products in use. That could mean selling excess inventory at a discount, donating it to charities or social enterprises, or preparing it for reuse through repair, refurbishment, or remanufacturing. When those options aren’t feasible, the materials can be recycled.

    While the regulation is primarily focused on reducing the fashion industry’s environmental impact, the EU also hopes it will strengthen the economy by encouraging more sustainable business practices. The ban incentivizes companies to design products that are more resource-efficient, durable, reusable, and easier to repair or recycle. In turn, consumers should benefit from higher-quality products that last longer and generate less waste.

    Companies may destroy unsold clothing and footwear only in limited circumstances, such as when the items are damaged, unsafe, counterfeit, infringe intellectual property rights, or have been rejected by charitable organizations. Businesses relying on these exemptions must provide supporting documentation, such as test results or other records, to justify the destruction. Even then, they must follow the EU’s waste hierarchy, which prioritizes reuse and recycling over disposal. Companies are also required to publish annual reports detailing the unsold products they have discarded.

    National authorities will enforce the ban and may impose fines on companies that violate its requirements, including failing to maintain records for at least five years to support inspections. To help reduce the administrative burden, businesses may use existing customs and logistics codes when reporting the products they discard.

    Why recycling isn’t enough

    Recycling clothing can be a complicated and labor-intensive process. It often involves separating fabrics, dyes, synthetic fibers, and natural textile materials before they can be reused. That’s not to say it isn’t worthwhile. Instead of ending up in a landfill, recycled textiles can be turned into new clothing, home insulation, carpet padding, and other products.

    Still, recycling isn’t a cure-all. The EU hopes the new ban will encourage companies to keep usable clothing in circulation for as long as possible through resale, donation, reuse, or refurbishment before recycling becomes necessary. In doing so, the regulation aims to create a more circular economy rather than allowing piles of unused clothing to continue growing.

    This movement hopes to encourage clothing manufacturers to produce higher-quality products and reshape the industry as a whole. Making clothing from higher-grade materials with durable stitching that’s easier to repair can help reduce waste. While critics argue that doing so could reduce the number of garments sold each year, many say better-made clothing is worth the higher price—especially if consumers end up buying fewer replacement items over time.

    What can you do with old clothing?

    There are plenty of things you can do with old clothing around your home. If an item is too damaged to donate, its fabric can be repurposed for crafts or used as cleaning rags. And if you’re handy with a needle, there are countless ways to upcycle old clothes into new outfits, accessories, or other useful items with a little inspiration from the Internet.

    Giant corporations and everyday people alike can do their best to make the most of the materials they have, helping save money and reduce waste.

  • European Broadcasting Union offers guide to reduce sexualizing camera angles of Olympic women athletes
    Photo credit: CanvaA new guide has been introduced on how to respectfully broadcast woman athletes.

    Being an athlete is tough, especially if you’re an Olympian. They sacrifice their time and bodies in order to achieve peak physical condition. There is also the mental pressure to compete against the best. The last thing they should worry about is being objectified and sexualized online. 

    With this in mind, the European Broadcasting Union wants to help. They offered a booklet to broadcasters titled Raising the Bar: Guidelines for respectful media coverage in women’s athletics. The 23-page guide shows how camera placement choices and editing could potentially compromise an athlete. It also offers broadcasters guidelines for how to set up camera shots and show slow-motion replays that won’t sexualize or present athletes in undignified poses. 

    athletes, infographic, olympians, guide
    Screenshot

    Focusing on the sport, reducing harassment

    These guidelines come as multiple stories about women athletes being harassed online have surfaced. Many misogynistic posts about athletes have come from slow motion footage focused on certain parts of the athlete’s body. 

    “The sexualization of women athletes through selective camera angles and editing choices continues to be a significant concern across many sports broadcasts,” wrote Glen Killane, executive director of EBU Sport in the booklet. “Lingering shots on bodies, low-angle cameras that capture revealing views, and excessive slow-motion replays that serve no technical or storytelling purpose are among the issues observed in the media coverage of women’s athletics competitions today.”

    These new broadcast guidelines and suggestions are backed by Serbian long jumper Ivana Španović, British Olympic pole vaulter Holly Bradshaw, and Croatian high jumper Blanka Vlašić. Vlašić has spoken out regarding the equal visibility of women’s sports. Bradshaw has spoken out against the discomfort and sexualization of Olympic women athletes due to their tight-fitting uniforms.

    “I first-hand have received social media abuse and witnessed inappropriate videos online of myself and colleagues when slow motion content of us competing is captured,” wrote Bradshaw in the guide. “Athletes want to enjoy themselves doing the sport they love without feeling uncomfortable or anxious about the footage being shown live. Many athletes, myself included, have been in competitive scenarios where they are more focused on the cameras instead of their own performance.”

    What the guide provides

    The guide provides visual aids for broadcasters along with insights from the athletes to explain why certain shots would be preferred. Broadcasters are requested to avoid tight shots from the back of athletes. They’re also asked to avoid low camera angles from underneath. They recommend shots above the pelvis or ones that don’t linger onto commonly sexualized areas of the body. They recommend wider shots so the audience can see the technical ability being displayed by the athlete. Overall, the point is to focus on the athletic performance rather than close-ups of the athlete.

    Currently, there is no enforcement of these guidelines or penalties if a sports broadcast doesn’t adhere to them. However, there is value in knowing which broadcasts will focus on the athletic contests rather than an athlete’s appearance. This will help the competitors focus on how they do rather than how they look when the cameras are on.

Explore More Culture Stories

Fashion

European Union enforces ban on destroying unsold fast-fashion clothing by major companies

Film & TV

European Broadcasting Union offers guide to reduce sexualizing camera angles of Olympic women athletes

Culture

The summer concert state rankings: Which states pack more festivals, shows, and tours in 2026

Internet

The church fathers of early Christianity are showing their swag – on TikTok