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Body image therapist Lucie Vallée is challenging people to answer a tough question.

Photo by i yunmai on Unsplash
A man and a polar bear convulsing.
Health

Therapist says this practice used by wild animals can end people's obsession with trauma

Somatic therapy was first introduced in the 1970s and is making a comeback.

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Health

Therapist reveals 5 ways to help conquer Imposter Syndrome

Separating feelings from facts seems harder than ever, but it doesn't have to be.

man siting on wooden dock
Health

Therapists reveal a surprising truth about grieving and why being alone might be exactly what you need

"Being alone can feel like a welcome respite as you begin the grief-processing journey."

A woman depressed and alone, next to an image of a woman sipping coffee by herself
Health

Psychologists say calling time alone “me time” instead of “isolation” improves your mood

A simple relabeling can improve your perception and increase positive feelings.

Articles

20 things you didn't realize you were doing because of childhood emotional abuse.

Experiencing emotional abuse growing up can have a lasting impact on an individual and we need to talk about it.

Articles

Why Can’t People Cozy up to Cuddle Capitalism?

Despite their restorative and intimacy-inducing effects, cuddling services are increasingly coming under attack. Are critics simply out of touch?

Shut Up and Listen

Understanding the cold, hard truths behind the concept of empathy

Articles

Watch: A Mini Documentary About My Free Advice Stand in NYC

This documentary chronicles what it's like to give free advice in a NYC park.

Articles

College Stress Remedy? Meet Northwestern's 'Happiness Club' Therapy Dogs

The school's 5-year-old Happiness Club has a much-needed stress reliever: Therapy dogs.

Articles

Could One Hour of Therapy Boost Black Student Achievement?

A new study suggests confidence building psychological exercises can help close the achievement gap