The best way to deal with trauma goes through cycles in terms of treatment options. Some folks think we need to just power through it and “toughen up” after seeing story after story of folks on social media discussing how their trauma has impacted their lives. Others turn to talk therapy and psychological techniques to process their trauma, but with many still struggling and dealing with it, looking and not finding the thing that can properly kick it to the curb.
The thing is, the trauma might not just be trapped in your brain, but your body, too. The solution might not be an oral medication or a brain exercise, but a natural process. The key to unlocking this modern problem could come from a doctor in the 1970s. If you’re going through trauma and talk therapy isn’t cutting it, somatic therapy might be what you need.
A post on X has been going viral discussing Dr. Peter Levine and somatic therapy. Dr. Levine was studying wild animals and asked: How do wild animals process their trauma? On the surface, one can wonder why no one had looked into this before? After all, humans are animals themselves, and by modern day standards wild creatures tend to experience more threats and trauma than we do. Unless you’re Tarzan, most of us don’t go through day to day risking your life for food or becoming food for some other animal. So how do these animals process a near death experience, moments of high panic, or pain?
Levine noticed that after surviving a traumatic event, mammals in the wild convulsed, literally shaking and shivering in place, then a period of deep breathing before getting up and going about their day. These animals saw their trauma as a physical problem rather than just a mental one. They processed trauma as a part of the mind and the body.
Upon this observation, Levine believed that the stress, anxiety, and trauma built up in the body in the nervous system. This is what causes these animals to literally freeze and humans to “freeze” when experiencing post-traumatic stress. He thought that trauma was best processed and treated from the “bottom-up,” treating the reptilian fight-or-flight-or-freeze survival section of the human brain and the body so that the mammalian and neo-cortex section can follow through. This is how he developed his version of somatic therapy, which he dubbed somatic experiencing.
Current somatic experiencing (SE) practices typically involve a practitioner helping a patient allow their body to tremble to let the pent up stress and energy go when recalling a traumatic event. Many people who commit to this practice allows people to address their past trauma and literally “shake it off” then recenter themselves to the safe, comfortable present. This holistic approach has been used to aid people suffering from trauma, anxiety, grief, chronic pain, and even sexual dysfunction.
- YouTubeyoutu.be
If you’re dealing with trauma, it’s best to seek professional counsel. If you don’t believe talk therapy is working, ask your treatment team to see if somatic experiencing could help you. Skepticism is understandable, but if your trauma has become a recurring stumbling block in your life, it might be worth exploring options to attack the issue through mind, body, and spirit to achieve relief and move forward.
Shake It Off Wet Dog GIF by BuzzFeedGiphy
A woman deprived of her sleep.Image via 
A Looney Tunes classic. 
Artist's rendering of a brain overlaid a woman's head.Image via 
Ultrasound of human baby.Image via 
IVF animated process.Image via 
A couple speaks with a fertility professional.Image via 
Love, Mom.Photo from Heidi Johnson 
A teen boy having a hard time. 
Hands hold a digital representation of the brain.Image via 
Mother and daughter work a puzzle.Image via 
Man and woman connect under the sunshine.Image via
Why do some folks use social media but don't engage?
Psychologist says people who never comment on social media share these 5 positive traits
For over 20 years, social media has developed into a staple in many people’s day-to-day lives. Whether it’s to keep in communication with friends and family, following the thoughts of celebrities, or watching cat videos while sipping your morning coffee, there seem to be two types of social media users: commenters and lurkers.
The term “lurker” sounds equally mysterious and insidious, with some social media users writing them off as non-participants at best or voyeurs at worst. However, mindfulness expert Lachlan Brown believes these non-commenters have some very psychologically positive and healthy traits. Let’s take a look at how each one of these traits could be beneficial and see how fruitful lurking might be even though it can drive content creators crazy.
1. Cautious about vulnerability
Consciously or not, making a post online or commenting on one puts you and your words out there. It’s a statement that everyone can see, even if it’s as simple as clicking “like.” Doing so opens yourself up to judgment, with all the good, bad, and potential misinterpretation that comes with it. Non-commenters would rather not open themselves up to that.
These silent users are connected to a concept of self-protection by simply not engaging. By just scrolling past posts or just reading/watching them without commentary, they’re preventing themselves from any downsides of sharing an opinion such as rejection, misunderstanding, or embarrassment. They also have more control on how much of themselves they’re willing to reveal to the general public, and tend to be more open face-to-face or during one-on-one/one-on-few private chats or DMs. This can be seen as a healthy boundary and prevents unnecessary exposure.
Considering many comment sections, especially involving political topics, are meant to stir negative emotional responses to increase engagement, being extra mindful about where, when, and what you comment might not be a bad idea. They might not even take the engagement bait at all. Or if they see a friend of theirs post something vulnerable, they feel more motivated to engage with them personally one-on-one rather than use social media to publicly check in on them.
2. Analytical and reflective mindset
How many times have you gone onto Reddit, YouTube, or any other site and just skimmed past comments that are just different versions of “yes, and,” “no, but,” or “yes, but”? Or the ever insightful, formerly popular comment “First!” in a thread? These silent browsers lean against adding to such noise unless they have some valid and thoughtful contribution (if they bother to comment period).
These non-posters are likely wired on reflective thinking rather than their initial intuition. Not to say that all those who comment aren’t thoughtful, but many tend to react quickly and comment based on their initial feelings rather than absorbing the information, thinking it over, researching or testing their belief, and then posting it. For "lurkers," it could by their very nature to just do all of that and not post it at all, or share their thoughts and findings privately with a friend. All in all, it’s a preference of substance over speed.
3. High sense of self-awareness
Carried over from the first two listed traits, these silent social media users incorporate their concern over their vulnerability and their reflective mindset into digital self-awareness. They know what triggers responses out of them and what causes them to engage in impulsive behavior. It could be that they have engaged with a troll in the past and felt foolish. Or that they just felt sad after a post or got into an unnecessary argument that impacted them offline. By knowing themselves and seeing what’s being discussed, they choose to weigh their words carefully or just not participate at all. It’s a form of self-preservation through restraint.
4. Prefer to observe rather than perform
Some folks treat social media as information, entertainment, or a mix of both, and commenting can feel like they’re yelling at the TV, clapping alone in a movie theater when the credits roll, or yelling “That’s not true!” to a news anchor that will never hear them. But contrary to that, social media is a place where those yells, claps, and accusations can be seen and get a response. By its design, social media is considered by experts and the media as performative, regardless of whether it is positive or negative. Taking all of the previously mentioned traits into account, one can see why they would prefer to “observe the play” rather than get up on the stage of Facebook or X.
On top of that, these non-commenters could be using social media differently than those who choose to fully engage with it. Using this type of navigation, there may be nothing for them to comment about. Some commenters are even vying for this for their mental health. There are articles about how to better curate your social media feeds and manipulate algorithms to create a better social media experience to avoid unnecessary conflict or mentally tiring debate.
If you go on a blocking spree on all of your accounts and just follow the posters that boost you, it could turn your social media into a nice part of your routine as you mainly engage with others face-to-face or privately. In terms of commenting, if your curated Instagram is just following cute dogs and all you have to offer for a comment is “cute dog,” you might just enjoy the picture and then move on with your day rather than join in the noise. These non-commenters aren’t in the show and they’re fine with it.
5. Less motivated by social validation
The last trait that Brown showcases is that social media users who browse without posting tend to be independent from external validation, at least online. Social media is built to grow through feedback loops such as awarding likes, shares, and reposts of your content along with notifications letting you know that a new person follows you or wants to connect. This can lead many people to connect their activity on social media with their sense of self worth, especially with adolescents who are still figuring out their place in the world and have still-developing brains.
Engaging in social media via likes, shares, comments, and posts rewards our brains by having them release dopamine, which makes us feel good and can easily become addictive. For whatever reason, non-commenters don’t rely on social media as a means to gauge their social capital or self worth. This doesn’t make them better than those who do. While some non-commenters could have healthier ways to boost their self worth or release dopamine into their systems, many get that validation from equally unhealthy sources offline. That said, many non-commenters’ silence could be a display of independence and self confidence.
Whether you frequently comment online or don’t, it’s good to understand why you do or don’t. Analyzing your habits can help you determine whether your online engagement is healthy, or needs to be tweaked. With that information, you can then create a healthy social media experience that works for you.