In the Caribbean, a sea of tea green and gentian blue, of overlapping cultures, diverse tastes, a thousand histories and conflicting visions for the future, there’s one view that unites everyone: Cuba has the Worst. Food. Ever.


You might blame bad food on the blockade, yet there are thriving markets filled with fresh fruits and vegetables. In Havana, around 60 percent of the delicious tropical produce comes fresh from the city and its surrounds. Even if most Cubans eat it only a handful of times a month, the backbone of Cuban food needs to have bones in it. Anything that isn’t meat is just treading water, and often tastes that way too.

Some people suggest that today’s Cuban love affair with meat stems from the ‘Special Period,’ after the end of communism, when Cuba’s trading links sank with the Iron Curtain, and the average Cuban lost 20 lbs because food—especially meat—was so hard to come by. Yet while this explains meat’s popularity, it doesn’t explain why it’s often so poorly cooked.

Some of the more embarrassed Cubans I spoke to blamed the Spanish, for bringing their meat and beans and rice culture to the Caribbean. But Spanish food is often quite good, while Cuban cuisine rarely manages to rise above the culinary low water mark of 1970s English boiled beef.

Which is why it’s odd that one of the finest restaurants in the country is a government owned vegetarian joint 100 miles away from Havana. Its impresario, Tito Núñez Gudás, is as unlikely as the food. Trained as an industrial engineer, he set his first restaurant in Havana’s botanical garden, where the signature salad involved the marpacifico, a flower that had previously been considered purely decorative. He became vegetarian for health reasons, but when the government was desperately trying to persuade the population to eat less meat in the early 1990s, his culinary skills turned him into a Cuban TV celebrity chef.

Through the 1990s, the government set up a chain of national vegetarian restaurants, hoping to inculcate a gastronomy more compatible with the country’s low foreign exchange reserves. Many of those government restaurants have since buckled under the Cuban demand for pig parts.

But Núñez Gudás still tries to recruit for vegetarianism, and his finest inducements are available at El Romero (rosemary) in Las Terrazas, where I met him. He admits it’s hard to persuade Cubans of the joy of veggies. Children are his toughest customers. “When we first started here and offered cooking workshops, the children hated the vegetables. But now the children have started coming back and enjoying the food and bringing their friends… It takes about seven years to make a change.”

The restaurant gets most of its ingredients (except rice, beans, and pineapple) locally. Perhaps most local is the restaurant’s amuse bouche of lotus blossom ceviche (it’s delightful, crunchy, sweet, salty, sour, and gone far too quickly). It was invented when Núñez Gudás, standing on the kitchen balcony, saw the flowers in a pond at the bottom of the valley and felt called to do something with them. All in all, 60 ingredients on the menu are found within a few miles of the kitchen. And every dish on the menu—from vegetable terrine to a vegan bean pancake—was a winner.

Just as his restaurant has transformed its menu to accommodate the seasons, many residents in Las Terrazas seem to have accommodated themselves to the restaurant. Locals are proud of their Slow Food eatery (there’s a poster of tomatoes picked by Alice Waters in the dining room) and they’re able to eat at subsidized prices, payable in local currency as opposed to U.S. dollar equivalent, at El Romero too.

Increasingly, among the young, Núñez Gudás is seeing the change he was hoping for. His culinary workshops teach both skills and new tastes to young people in this beautiful UNESCO heritage site. And the desire for vegetarian food comes not because Cubans are being pushed into it by economics, but pulled into it by the incredible taste. Cuban vegetarian haute cuisine one of the best kept secrets in the Caribbean, but one that deserves to be shared more widely. It might even leaven the scorn heaped on the country’s pork.

Photo from La Vida Locavore

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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