We’re teaming up with our friends at Sambazon for 100 days of little ways to change our world. Follow along for the next 100 days of action (and giveaways) on Instagram @Sambazon and at www.sambazon.com/100. And don’t forget to tell us @GOOD about how you’re changing your world with the hashtag #100Startswith1.

#100StartsWith1

Champion: Gene Gurkoff

Action: Choose a charity and let it cash in on your exercise routine.


“I was never a tech person, I was a finance law person,” says Gene Gurkoff. “But I was always a runner, too.” When he was in law school, Gurkoff spent a lot of time running for charity, raising money for Parkinson’s Disease in honor of his grandfather. His family and friends would sponsor him, but Gurkoff wanted to make a bigger difference by garning support from companies.

“But they would never do it because I’m not a celebrity. So I figured if I got enough people together, then collectively, we would have the clout of a celebrity.”

After some trial and error, Gene followed through on his idea by developing an app called Charity Miles. It’s free for iPhone and Android and lets you earn corporate sponsorships for charity while walking, running, or biking. Running and biking will earn your charity 25 cents per mile; biking gets them a dime.

Many Charity Miles members are passionate about making a difference through fitness. Gurkoff says two members have already run across the United States. Two more are doing it right now. One, Jack Fussell, is running east to west for Alzheimers. The other, Barefoot Jake Brown, is running west to east. Hank Kirshner, a 79-year-old with a walker, recently did the Disney World Half Marathon on a Saturday and the Disney World Full Marathon on a Sunday, back to back, in honor of his wife. Another member wrote Gurkoff about her young son, who chooses a different charity every day. Once he decided to use Charity Miles on a three-mile hike—the farthest he’d ever walked—but when they got back to the car, they hadn’t quite reached his goal. So he ran around the car a few times to meet it.

The app isn’t only for fitness maniacs, though. Two of Gurkoff’s favorite members are twin sisters from Massachusetts, who use Charity Miles while walking their dogs, who have their own Twitter handles, @tulamonstah and @norwoodsworld. Every morning, the “dogs” tweet their progress, along with the Boston weather report.

“Every mile or half mile matters,” says Gurkoff. “Anyone can do this.”

Toolkit

Gurkoff wants to challenge you to do a very simple thing: “Walk with a purpose.” In other words, find a cause you care about and get moving to support it in whatever way makes sense for you.

1. Select the cause that’s right for you. Gurkoff frequently supports the Michael J. Fox Foundation in honor of his grandfather, though when he’s on a particularly beautiful hike, he likes to support environmental causes like The Nature Conservancy. If you know every step you take will make a difference for a cause you care about, it’ll motivate you to get off your butt.

2. Find the right way to fund it. That could mean participating in charity races near you, downloading Charity Miles, starting a crowdfunding campaign, or even pooling your own races. If the method helps you cross your own personal finish line, that’s what matters.

3. Tell the world. “Nobody walks for charity in secret,” says Gurkoff. “It’s something you do to make a statement and raise awareness.” So when you’re proud of meeting your goals and helping a cause you care about, be sure to use the hashtag #100StartsWith1.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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