Have you ever taken a deep breath at your desk and wondered if someone nearby had a hygiene issue?Poor body hygiene can make any workplace a very difficult to perform in. A person with body odor, bad breath, or messy, smelly unclean clothing can have a dramatic, negative effect on potential customers and the workspace.

Not every situation requires the involvement of the Human Resources Department (HR), but sometimes it will be necessary to speak with them. If you’re up to the challenge and willing to maintain a respectful and direct attitude, six steps can quickly resolve an inconvenient problem (more on that below).

employee relations, workplace conflict, personal hygiene, harassment, complaint, toxic work, work environment
Talking with a coworker about personal hygiene. Photo credit Canva (laflor)

A recent thread on r/AskReddit posed a somewhat uncomfortable yet sometimes necessary question: “How do you tell a coworker their personal hygiene is a problem?”

Redditors promptly began sharing some of their own personal stories about dealing with the unwanted situation. They offered humorous and helpful commentary on everything from health practices to direct approaches to the problem. There are some important things to consider when it comes to how we can best cope with and address unwanted odors and behaviors at work.

managers, hygiene talks, shaming, ridicule, direct, honest, smell, COVID
Offering up some uncomfortable news. Photo credit Canva (g-stockstudio)

How do people feel about hygiene problems at work?

You never know what someone’s circumstances actually are. User NOT-packers-fan2022 had an insightful excuse, writing, “I lost my smell due to Covid, please f*****g tell me ASAP!!! I can’t smell it myself.”

Offering some strong advice was user EternallyMustached, who shared, “You have to be simple and direct without resorting to shame and/or ridicule.”

User Dr-Figgleton captured the right tone, saying, Hygiene talks are brutal for both sides, so you have to come in with empathy, not embarrassment.”

Some fair advice from user Anonymoosehead123 was, “Are you their supervisor/manager? If not, I don’t think it’s your responsibility to have this conversation with them.”

User samuraiseoul offered compassion to the employee attempting to do something, saying, “Having any kind of sensory overload is a pain in the a$ to deal with and you deserve an environment where you don’t have to put up with that.”

“I worked with a guy who had grown up in a culture where bathing regularly wasn’t common, and apparently no one had mentioned the terrible BO to him in the several years he had been in the US,” said iamtheOtherOne, giving a reasonable excuse for the workspace scenario.

experience, solutions, respectful, bad breath, body odor, medical problem, responsibility, awkward conversation
Having a work conversation about hygiene. Photo credit Canva (Antonio_Diaz)

User Seven_bushes shared, “We had an engineer who stank at 30 paces. Turns out it was a medical problem he had no control over. Taught me to stop expecting that it was someone’s responsibility to make everything pleasant for me.”

Giving their own experience with bad breath was user Ridiculousmr, who wrote, “I have this issue every day, if it’s bad breath you offer them gum a lot and become the gum guy at the office.”

“Pull her aside and be honest but kind say there’s been a noticeable smell and you wanted to let them know privately in case they weren’t aware,” was solid advice from user nolniro.

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An important conversation between coworkers. Photo credit Canva (SDI Productions)

Six rules to follow when approaching a coworker over hygiene

Workplace hygiene issues are more common than you might expect. It’s essential to determine whether it’s in your and your coworkers’ best interest to have this conversation. An unnecessary interaction will create a challenging scenario that was never necessary. These six guidelines can help make this situation easier to deal with for everyone:

  1. Is it a consistent problem? — One or two isolated instances don’t warrant a conversation. Be clear to yourself about what you’ve actually observed. A strong body odor affecting the shared workspace is different than you smell something bad. Also, there may be an underlying health or disability issue, which would suggest involving Human Resources.
  2. Be aware of your tone. — There is no need to embarrass someone or yourself. Avoid raising the issue in front of other coworkers. Be calm and respectful, maintaining a non-judgmental attitude. An article by go2HR suggests choosing your language carefully and being clear, direct, and truthful.
  3. Address the behavior, not the person. — Address the observable behavior without making judgments of the person. “I’ve noticed your clothes seem unwashed frequently.” Avoid assuming there’s a motive.
  4. Allow for a conversation to understand underlying causes — Invite the coworker to share their own perspective. Ask if they are aware of the issue. A 2022 article by HR Grapevine suggests the conversation aims to find a resolution and change the behavior.
  5. It’s completely fair to have expectations for change — It’s normal to want a workspace that’s comfortable for everyone. Expecting coworkers to wear clean clothing and deodorant, and to maintain reasonable oral hygiene, is normal. Offering support and a willingness to help them pick out items or discuss a routine if they’re up for it is a kind thing to do.
  6. Be respectful and maintain confidentiality — It’s better to avoid making everyone aware of the issue. Saying others are complaining is only going to add embarrassment and make it a bigger problem than necessary. A 2024 article in Peninsula states the goal is improvement, not punishment.

cofidential, expectations, disputes, goal, improvement, punishment, disucssion, complaints, unprofessional behavior
Woman speaks aggressively into the face of a man wearing a mask. Photo credit Canva (OpenmindedE)

Remember that you’re trying to make a change before things escalate into a more serious issue. If you’re not comfortable saying anything, you don’t have to. If the hygiene issue is severe enough, it warrants involving a manager or the Human Resources department. If the coworker is aggressive and refuses to make any changes, it’s definitely time to involve HR. A 2024 academic article in the Journal of Organizational Culture reminds that HR will gather facts and aim for resolution rather than simply reprimanding. The goal is to improve the work environment and get the coworker on a better behavioral path.
  • Overpackers love this simple ‘5-4-3-2-1’ packing rule that makes travel way easier
    An obvious overpack for travel.Photo credit: Canva
    ,

    Overpackers love this simple ‘5-4-3-2-1’ packing rule that makes travel way easier

    When it comes to travel, packing efficiently is a skill acquired through experience. Lifestyle and content creator Alison Lumbatis shares a helpful 5-4-3-2-1 method designed to take the stress out of packing for both seasoned travelers and first-timers. Trying to pack light while still remembering everything you need can feel a little daunting. A simple…

    When it comes to travel, packing efficiently is a skill acquired through experience. Lifestyle and content creator Alison Lumbatis shares a helpful 5-4-3-2-1 method designed to take the stress out of packing for both seasoned travelers and first-timers.

    Trying to pack light while still remembering everything you need can feel a little daunting. A simple trick is knowing exactly what’s necessary, making your bag lighter and more practical.

    @alisonlumbatis

    Calling all overpackers—this one’s for you! ✈️🧳 The 5-4-3-2-1 packing method is one of my favorites because it’s totally customizable. Prefer dresses? Swap a top and bottom for a dress. Love skirts? Sub them in for pants! These pieces should last you 1-2 weeks, depending on your access to laundry. 🔗’s to everything in bio! #outfitformulas #packinglight #styleconfidence #wardrobemadeeasy #travelcapsule #dailyoutfits #closetconfidence #vacationstyle #fashionover40 #smartstyle

    ♬ original sound – Alison Lumbatis

    Putting The ‘5-4-3-2-1 Packing Method’ Into Action

    In her trending TikTok post, Lumbatis shares a packing system she claims to be “as easy as it sounds.” Here are the basics of the 5-4-3-2-1 packing method:

    • 5 TOPS
    • 4 BOTTOMS
    • 3 SHOES
    • 2 LAYERS
    • 1 MISCELLANEOUS

    Lumbatis explains, “So all you got to do is pick out 5 tops, 4 coordinating bottoms, 3 pairs of shoes, 2 layering pieces, and 1 of anything else. Like a dress, pajamas, a hat, a belt, or any other accessories that you might need. And then of course pack as many undergarments and toiletries as you need.”

    The strategy isn’t just about simplifying and maximizing the number of items you bring on a trip. It’s also about function. “The key is to pick versatile pieces that can mix and match so you can pair them up for whatever activities you have planned for your trip.”

    minimalism, versatile pieces, functionality, packing
    Packing the necessary items
    Photo credit Canva

    Taking Pictures Can Help Plan Ahead

    Another helpful step is taking photos of your outfits to remember how everything fits together. Lumbatis offers, “You can even take pictures of the outfits with you wearing them or flat lays of the pieces and keep them on your phone or in your Notes App — So you can refer back to it on your trip.”

    Is the 5-4-3-2-1 packing method effective? These were some of the thoughts in the comments from readers hopeful to put the plan into action:

    “Great tip for me. Hate packing and never wear all the clothes I bring.”

    “Heading to Japan and I was just going to my closet to put it together. I overpack so this is sooo helpful.”

    “I’m dreading how to not over pack for such a variety of occasions, heat, and limited washing facilities. Ugh.”

    “I struggle with under packing so this is super helpful!”

    travel, adventure, alleviate stress, preparation
    Soaking up the adventure.
    Photo credit Canva

    The Science Behind Good Preparation

    Traveling is a great way to alleviate the stress and burdens of our daily lives. A 2025 study in Springer Nature Link showed travel helped people improve their long-term resilience by creating positive emotions while ecouraging self reflection. National Geographic found the benefits of travel begin even before the trip begins.

    However, preparation can have a powerful effect on the simple stresses a person might acquire during traveling. A 2025 study revealed that planning reduced anxiety and helped people prepare for delays or unexpected changes. Research in 2025 reported by AP News found that even making a simple checklist reduced anxiety and helped make for smoother trips.

    Lumbatis claims, “If you struggle with overpacking and want to create a great capsule wardrobe packing list, you’ve got to try this method.”

    People hope that traveling will relieve stress more than generate it. The 5-4-3-2-1 packing method offers a clear and simple way to pack just what you need. Careful preparation helps prevent last-minute chaos and produces a more enjoyable trip. Hopefully, this method can help you spend less time worrying and more time soaking in the adventure.

    Watch this YouTube video on incredible vacation destinations to inspire your next trip:

  • Video of 3rd grade classroom’s poetic stuffed animals display is bringing people to tears
    A cute pile of stuffed animals.Photo credit: Canva
    ,

    Video of 3rd grade classroom’s poetic stuffed animals display is bringing people to tears

    When 3rd-grade teacher Kelsie Lynn posted a video of her classroom during recess, these stuffed animals on display brought people near tears. The video struck a powerful chord of nostalgia, landing thousands of plays. In her post, she shares that the magic of childhood can come alive through stuffed animals in a classroom. This call…

    When 3rd-grade teacher Kelsie Lynn posted a video of her classroom during recess, these stuffed animals on display brought people near tears. The video struck a powerful chord of nostalgia, landing thousands of plays.

    In her post, she shares that the magic of childhood can come alive through stuffed animals in a classroom. This call to happy memories inspired heartwarming reactions and a powerful sense of connection among viewers.

    A Room Of ‘Stuffies’

    After Kelsie Lynn gave the children an opportunity to vote for a class reward, they chose to bring their ‘stuffies,’ stuffed animals. As the TikTok video moves through the classroom, the stuffies sit respectfully in chairs awaiting students to return from recess.

    In an interview with People, Lynn explained, “They all chose to put their stuffies in their seats up to their desk as if they were working. It was so cute and innocent and just really reminded me how little third graders still are.”

    Lynn used the viral post to highlight the importance of childhood. She describes the special role treasured toys and a safe, inviting classroom can play. “These moments are not just about fun; they are essential in nurturing emotional connections and fostering a sense of community within the classroom. By allowing students to express themselves through their cherished toys, teachers create a welcoming environment where children feel valued and heard.”

    empathy, social connection, grandma, prosocial behavior
    Heartwarming, nostalgic moment for grandma.
    Photo credit Canva

    Classroom Video Stirs Nostalgic Emotions

    The simple classroom video of stuffed animals struck a surprisingly emotional chord. These are some of the thoughts from the comments:

    “Awww each one is waiting patiently for their person to come back. Love how some of them look a little love worn.”

    “I could cry this is so wholesome”

    “As a father this hits hard beyond words take a look at that room the innocence of every child telling us a little story about each and every one of them.”

    “This is the sweetest thing I’ve seen all month!”

    “i wish i was allowed to do this. my mom use to say she had to pry stitch out my hands till i was 4.”

    “Me at 31 watching this with my stuffy”

    “All 3 of my daughters are in elementary school and I can confirm each one of those stuffies means the world to each of them. Sometimes I have to stop and remind myself they’re still so little”

    children, happy moments, inspired, community
    Mom watches a child chew happily on a toy.
    Photo credit Canva

    The Science Behind Nostalgia

    Nostalgia is the warm feeling you get when remembering happy moments from the past. It can change how people treat others and invoke more empathy. A 2022 study in the National Library of Medicine found that nostalgia helps people feel more hopeful and inspired while adding meaning to their lives.

    Science suggests that people usually remember emotional moments more strongly than ordinary ones. A 2025 journal in Nature reports that these intense emotions allow the brain to connect different systems together, making memories easier to remember.

    love, emotional connection, friendship, cute content

    Social Media Loves A Happy Memory

    When people feel moved or touched by a post, it creates warm emotional reactions. Those feelings help explain why cute content becomes so popular on social media. A 2023 study in Frontiers created new ways to measure what makes content cute. They found posts that feel “kama muta,” moved by love, create the strongest reaction, increasing connection and virality.

    Seeing a classroom of stuffed animals during recess reminds viewers of simpler moments when beloved toys felt like a best friend. That glimpse of nostalgia mixed with the sweetness of 3rd graders creates an emotional connection people can’t help but share. The video resonates so strongly because it taps into something we recognize immediately: comfort and love.

    Here’s a fun video looking back at some nostalgic childhood moments:

  • A woman complained to her upstairs neighbor about  a strange noise in the middle of the night. His wholesome response was perfect.
    A woman reads a note from her neighborPhoto credit: Canva

    She had never actually met the man who lived above her. She knew him only as the source of the noise coming through her ceiling at 12:30 in the morning, the night after Super Bowl LIX. She pulled herself out of bed, went upstairs, and asked him through his Ring camera to please turn it down. He was polite. She went back to sleep.

    The next morning, there was a bottle of wine outside her door.

    The woman, who goes by u/operarose on Reddit, posted the photo to r/MadeMeSmile , and it pulled in 84,000 upvotes, as Newsweek reported. The caption was simple: “Had to get out of bed and go ask the upstairs neighbor (whom I’ve never actually met) to turn it down at about 12:30 am this morning. Found this outside my door when I woke up.”

    Attached to the bottle was a handwritten note. “I got too carried away watching recaps from the Superbowl and I didn’t realize how loud my TV was,” it read. “I’m so sorry for not being considerate with the volume. In positive news, the cookies you made for Christmas were amazing. Please allow me to return the favor.”

    That last part is what made the story. He already knew who she was. She’d baked Christmas cookies and apparently given some to neighbors she’d never formally met. He’d received them, remembered, and now here he was, months later, referencing them in an apology note attached to a bottle of wine.

    neighbors, kindness, apology, community, apartment living
    Plate of holiday cookies. Image source: Canva

    She reported back in the comments that the wine was good. “Never had this brand before, but I definitely recommend it,” she wrote.

    Etiquette expert Jo Hayes told Newsweek the neighbor had essentially done everything right. “A clear, sincere apology is necessary, and he did exactly this. Plus a kind word about the Christmas cookies. Plus a gift, as a token gesture of said apology, is the icing on the cake. This would have flooded the downstairs neighbor with warm fuzzies.”

    The comments filled with people who seemed almost relieved. “It’s insane just how hard it is to find people who can just be considerate and move on,” one user wrote. “Congratulations to both of you for spontaneously demonstrating how to be an adult,” said another. “This is how you neighbor,” someone summed up simply.

    The whole exchange took about two minutes of awkwardness and produced something neither of them had before the night started: a neighbor they actually know.

    This article originally appeared earlier this year.

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