In February 2014, comedian and Late Night with Conan O’Brien writer Laurie Kilmartin’s father checked into a hospice with stage IV lung cancer. From his bedside, Kilmartin live-tweeted her dad’s last week of life, producing a stream of morbid, loving, and painfully hilarious jokes that took solace in the absurdities of end-of-life care: the silence, the daytime television, the boring visitors, the experience of seeing your father’s genitals. It made for a tragic and hilarious eulogy.


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After her father passed, Kilmartin started working jokes about him and the experience into her standup sets. A few months later she filmed the special “45 Jokes About My Dead Dad,” which the comedy streaming service Seeso is set to release December 29. It wastes no time. The first joke: “Knock, knock. Who’s there? Not my dad.”

The set is every bit as funny and cathartic as the original tweets. Kilmartin roasts cancer, oncologists, funerals, her family, and herself for turning it all into a commercial product. Two years removed from the experience, Kilmartin talked to GOOD about the power of laughing at death and why comedy isn’t courageous.

When did you start writing jokes about your dad’s cancer?

I was talking about his cancer when he had it. I guess that was my little way of hoping that his chemo would work. Some sort of magical thinking that if I talk about it, talk about the worst possible thing happening—him dying—then it wouldn’t happen. And that didn’t work. Afterwards, you know, I wanted to talk about it in my act just like I talk about being a parent or dating or anything else.

I noticed that when I did any more than two or three jokes, people would start to get restless and it wasn’t an easy shift. (When) you’re just working a nightclub or a bar, you kind of have to polish jokes a little bit so that people can swallow them down. … I got kinda frustrated with having to bail on the topic pretty quickly. I initially decided, what if I just made a really short special? Part of the gimmick would be it’s seven minutes long but it’s only cancer jokes.

As I started writing a ton of jokes, I realized it was gonna be way longer than that. I booked a theater and by the time I got to the date, I had about 45 minutes of stuff. Usually it takes me much longer to test material and hone it. It was a pretty quick ramp-up. My dad died in March and we shot it in October. I had the idea to really do a special sometime in July.

During his taped interview in the special, Patton Oswalt calls you courageous. Were you ever thinking about these jokes in terms of courage?

No, I was trying to manage it. It was such a wild and brand new experience. I honestly didn’t think he was gonna die until a couple days before he died. I just couldn’t process it. It’s hard to think ahead. This little thing would happen and I’d try to make it into a joke and then I could put it away, instead of having all these things overwhelm me. It’s like, by the end of the day, I turned it into 15 jokes or 15 tweets. You know, what’s next tomorrow? It was kind of a way to process it as it was happening, so that I could be in the present for the next day.

The set juxtaposes the somber and the raunchy so well. You have a joke about cremation and masturbation. How did you approach that balance?

The dick jokes were on purpose because I wanted it to be stand-up. That’s part of stand-up, being dirty and being stupid. I still wanted to stay in that arena and not have it all be earnest, just to break it up. I think if some people were uncomfortable, a dick joke every seven minutes makes everyone relax a little bit.

What was hard was segueing into it. I had material about being a mother, or being a single mother, all that. That’s just sort of normal stuff, whatever. Then it’s like, how do I go from talking about masturbating to saying my dad died last month? That was always a challenge. On top of the fact that it was so recent that I wasn’t probably as in command of the material as I would be later.

How has your relationship with the material changed over time?

Just the repetition of “My dad died”—the first time you say that, your mouth almost stops. It won’t let you finish the sentence. I definitely think the first couple months I was doing it, my voice may have changed. I may have been a little bit quavery. That also probably contributed to audiences not being comfortable with it. But as I got better at saying it and describing it, then it just became another topic I was hitting. It’s weird. I do a couple jokes about my dad now in a regular act, and it’s no problem. But it’s also been a couple years.

When my dad had cancer and I was talking about it, I think the audience almost knew the outcome before I did. I think the audience was like, “You just said your dad has stage IV lung cancer and you’re at a nightclub right now? You should probably go home.” Afterwards, obviously everyone knows the outcome, and there’s nothing else I can do, so I might as well joke about it.

I think it’s definitely easier after someone passes to talk about that situation than as it’s happening. Because the audience has some anxiety for you, and when they’re worried about you, they’re not gonna laugh. They don’t want to worry about anything. They just want to laugh. After he died, it just took me a while to get comfortable with it. And then I got used to it. I could utter those words. Once I’m comfortable, the audience is comfortable.

Has this special helped you better prepare for future deaths, or your own death?

I definitely feel more prepared for my own. On a logistical level, with my mother, if she’s the next one to go, we did all the getting rid of stuff. She’s moved out of the house. So we did all that dehoarding. It’s done. All of her stuff is in a closet in my house. That kind of thing is finished. But emotionally, I don’t really know. I like to think I’ll be a little smarter about it, but my feelings for my mother are so different.

When my dad was dying, it was nonstop love and “Can I help?” My mom isn’t dying—she’s 79—but it’s definitely still a mother-daughter relationship where I feel 14 and like I’m having my emotional boundaries violated. So I actually don’t know that I’ve learned any lessons because I don’t act like she’s gonna die soon. I definitely treat her in a way where I feel like she’s going to live to be 100 and I’ll never get her out of my life. She could die tomorrow. I probably haven’t learned a thing, sadly.

What’s the funniest thing about death?

I think the funniest thing is the fact that we all know it’s coming, and when it comes, we’re still shocked. How could that surprise you, that an old person would die? And yet I was like, “This is unbelievable to me.” It was so shocking to be without him and to know that my dad could die too. I think I thought my parents were immune for some reason.

  • New research says that if you want an entrepreneur to be successful, tell them they will fail
    Entrepreneurs tend to be more motivated by disbelievers, research finds.Photo credit: Canva

    Tackling a new business venture as a budding entrepreneur requires persistence and perseverance. Most entrepreneurs and start-ups fail, so it makes sense to think encouragement from friends, family, and peers would help morale. However, research suggests that what may be even more helpful is a baseless critic telling them they’ll fail.

    A team at North Carolina State University gathered research from three studies involving a combined 1,400 participants. They found evidence that the majority of those who defined themselves as entrepreneurs were more driven when told they would fail. In fact, the less credible the critic, the more persistence the entrepreneur displayed to prove them wrong.

    The researchers explained this “underdog effect” as part of Psychological Reactance Theory. The theory suggests that when a person’s freedom is challenged, they tend to push back harder and stronger than before. In this case, when someone tells an entrepreneur they’ll fail, the response tends to be, “Watch me!”

    Entrepreneurs offer their thoughts

    Entrepreneurs and business leaders spoke to GOOD to weigh in on this discovery. Many related to the entrepreneurs who felt more motivated after being disregarded by critics. However, they also urged caution against basing decisions and motivation solely on proving others wrong.

    “This resonates with me to a degree. I think someone should be able to intuit when their persistence has become too much,” said Nathan Silvernail, co-founder and CEO of Plantd. “Often, folks are unwilling to pivot when a pivot is required. They’re afraid of change or hesitant to course-correct even when all of their signals are telling them to. Stubbornness paired with ignorance is a dangerous combination in any regard. A truly successful person will understand what this means.”

    “Being told you might fail can absolutely strengthen someone’s resolve. But entrepreneurship isn’t just about endurance,” said Samyr Laine, co-founder and managing partner at Freedom Trail Capital. “If you ignore every piece of criticism because you’re trying to prove people wrong, you damage relationships and miss useful signals. Business is relational. Investors, customers, employees, they’re all giving you feedback in some form…You need resilience, but you also need self-awareness.”

    “Proving others wrong might push you to short-term wins, but it’s consistency over time that drives championship-level results,” said Christina Reckard, president of the Pat Summitt Leadership Group. “The entrepreneurs that make it the distance can’t wait for a critic to give them the fire inside they need to motivate them, they need to have a great product or service, with the customer at the center, and the self-discipline to pursue excellence regardless of the obstacles.”

    “For those of us who don’t have unlimited personal resources, entrepreneurship takes against-the-odds tenacity…If you’re deterred by a dismissive word, you’re not an entrepreneur for very long,” said Matt Graber, co-owner of Cool Hand Movers. “When acute adversity hits, or is even implied, the urge to swim upstream naturally kicks into high gear. Is this a healthy dynamic? Probably not. The results aren’t surprising but I wouldn’t go searching for negative reinforcement in place of traditional coaching and productivity tools.”

    Psychology experts weigh in

    Psychiatrists and therapists who spoke to GOOD explained why entrepreneurs can get a boost from such negativity. However, they also warned that persistence can turn into stubbornness, causing entrepreneurs to miss opportunities to learn and improve.

    “When a person feels as though their competence is being challenged, they may become more motivated to prove themselves,” said Krista Walker, a therapist and clinical director at The Ohana. “This may be especially true for entrepreneurs, in particular. That is because their identity may be tied to their business or performance. It can feel like a personal challenge.”

    “When we cling too tightly to an idea, an approach, or a specific outcome, we lose flexibility,” said psychiatrist Dr. MaryEllen Eller. “It can become easy to confuse commitment with rigidity and stubbornness for strength.”

    Balance is key

    “Being told ‘you’ll fail’ or ‘you can’t’ can actually make us want it more. It fuels a drive to self discover autonomy and prove your abilities,” said psychiatrist Dr. Sam Zand. “However when this fuel is from resentment, it can become unhealthy if it takes over who you truly are. Some of the biggest entrepreneurs use stories and experiences of doubt as fuel, but stay open to constructive criticism and learning.”

    Based on the thoughts of these professionals, it seems best to pay attention to any data that conflicts with your vision in case changes need to be made.

  • These seven simple phrases could be the secret to deepening trust and romance in your relationship
    A happy couple enjoys coffee togetherPhoto credit: Canva
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    These seven simple phrases could be the secret to deepening trust and romance in your relationship

    If you want a more secure relationship a Harvard expert recommends using these seven phrases.

    Maintaining a deep sense of connection and trust in a long term relationship is often easier said than done. Even for couples who have been together for years, the daily grind can sometimes dull the spark of romance. However, Dr. Cortney Warren, a psychologist trained at Harvard Medical School, has identified a specific set of verbal habits that distinguish highly successful, trusting couples from those who struggle.

    Dr. Warren recently shared seven phrases that secure partners use every day to reinforce their commitment. These small shifts in language are designed to foster vulnerability, safety, and a sense of shared purpose.

    The first few phrases focus on the core of any partnership: the belief that your partner is on your side.

    @drcortneywarren

    Feeling that twinge of jealousy or insecurity in your relationship? It happens to all of us, but how you respond can make all the difference. Instead of immediately reacting, try this: pause and ask yourself: What does my reaction to this situation say about me? Is it about fear of being unloved? A belief that you’re “not enough”? Often, our strongest emotional reactions are more about our own insecurities than about our partner’s actions. Taking the time to reflect on your triggers, where they come from, and how you can strengthen your self-esteem can help you communicate with your partner in a healthier, more productive way. This clip is from my recent conversation with Shanenn Bryant on the Top Self Podcast. #SelfAwareness #EmotionalIntelligence #HealthyRelationships #JealousyTriggers #TopSelfPodcast #RelationshipAdvice

    ♬ original sound – DrCortneyWarren – DrCortneyWarren

    1. “I trust you.”

    Simple, to the point, and clear. This communicates that you know your partner and that you believe they have your best interest in heart, even if you get into an argument. It also allows them to feel safe making some decisions on both of your behalf.

    2. “You see me as I am.”

    This not only tells your partner that they know all there is to know about you without fear of hiding parts of yourself, but that you’re comfortable being vulnerable should a difficult subject come up. It communicates that you trust your partner will respond with compassion, not judgment, while implying that they can trust you to do the same in return.

    Dr. Cortney Warren, relationship advice, Harvard psychologist, building trust, healthy communication, romance tips, non-verbal cues, marriage success, intimacy, partnership
    A couple on a romantic date. Credit: Canva

    3. “We’ll get through this.”

    Arguments, fights, and conflicts happen in even the most solid relationships. However, saying this phrase reinforces that while things still need to be sorted out, there is no intention of breaking the relationship over the disagreement. It allows more open communication and reiterates that it is you and your partner against the problem, not each other.

    4. “Go have fun with your friends/Thanks for giving me space!”

    If your relationship is solid, time apart shouldn’t be a threat. Alone time is natural and, frankly, healthy. Respecting your partner’s independence in turn respects yours.

    Dr. Cortney Warren, relationship advice, Harvard psychologist, building trust, healthy communication, romance tips, non-verbal cues, marriage success, intimacy, partnership. Credit: Youtube

    5. “I miss you.”

    As a counterbalance to the previous phrase, “I miss you” isn’t an indicator of being too clingy unless you’re not offering your partner the trust to have space. It’s just a nice way of saying that you look forward to being together and builds upon that when you reunite, whether it’s after a long business trip or later in the evening after work.

    6. “Let’s make a plan!”

    A growing relationship means mutually planning and investing in each other’s futures to further turn “your plans” and “my plans” into “our plans.” This phrase relays to your partner that you want them around for the long haul.

    7. “Can we talk?”

    Communication issues are one of the primary reasons relationships fail. Asking this simple and direct question accompanied with the previous phrases as foundations in your relationship will allow trust for you to ask and be asked when something troubling occurs with either of you.

    While verbal communication is important in sustaining relationships, it’s good to incorporate non-verbal gestures of support, love, and trust, too.

    Now, pairing these loving wordless gestures that expertscounselors, and psychologists recommend with the previous seven phrases could help your relationship develop deeper connection and trust.

    1. Eye contact

    Seeing eye-to-eye literally helps you both see eye-to-eye better when discussing a difficult topic or when you want to express loving attention to your partner.

    2. Smile

    Smiling is a nonverbal cue to reiterate that your partner’s presence is welcomed and safe. It also reminds your partner that you’re both okay, too.

    3. Supportive touch

    Caressing a shoulder, a peck on the forehead, holding hands, or a tight hug—any of these and all of these are ways to provide comfort and reassurance along with your words. It could also be a way to indicate your interest in further intimacy.

    4. Mirroring

    Matching your partner’s posture and pose helps foster connection while also indicating you’re absorbing what they’re verbally communicating to you. So, when you adjust your posture to meet theirs when they’re discussing something important to them, they’ll know you think it’s important, too. On the other end, if you match their relaxed pose, they’ll in turn feel more relaxed, too.

    5. Enjoy quiet time together

    Being able to enjoy the silence in the same room bolsters feelings of safety and comfort. It shows that you and your partner don’t feel panicked or stressed about the other feeling bored, awkward, and you don’t cary the pressure of needing to be entertained/entertaining. Shared silence is precious in a relationship.

    6. Handwritten notes

    Okay, this might be a cheat technically, but written notes and letters can be left for your partner to find when they wake up after you have left for work early, on the kitchen table, or on a bathroom mirror as ways to express those previous seven phrases. For some people, written communication is much easier for them than speaking, too, so there’s that factor to consider.

    7. Acts of service

    This is a bit of a grab bag as what acts of service are depends on who you are in the relationship with. It could be making them coffee each morning the way they like it so they don’t have to. It could be doing a chore they hate doing. It could be cooking them their favorite food after finding out that they had a long day. These acts remind your partner that they’re known and safe with you.

    This article originally appeared last year.

  • New Chinese study suggests meat eaters are more likely to reach 100 than people on plant-based diets
    A man eating a piece of meat. Photo credit: Canva

    While there are general guidelines, a healthy diet can still look different from person to person. Some people eat meat, stick to a vegetarian diet, or go fully vegan for a variety of reasons. With that in mind, a recent study suggests something that may seem surprising at first. The study indicates that eating meat could increase your chances of reaching 100 years old.

    Starting in 1998, research from the Chinese Longitudinal Healthy Longevity Survey followed the diets of more than 5,200 adults aged 80 and above who were free of cardiovascular disease, diabetes, and cancer. The group included omnivores, pesco-vegetarians, ovo-lacto vegetarians, and strict vegans. In 2018, twenty years after the research began, results showed that among the 1,459 centenarians, a higher percentage were omnivores compared to the other groups.

    One might think this would debunk the idea that plant-based or vegan diets are healthy, but that’s not necessarily the case. Vegetarian and vegan diets have been shown to reduce the risk of cardiovascular disease, diabetes, hypertension, dementia, and cancer, among other ailments. However, the results of the research could be due to our bodies’ needs in later years.

    As our bodies age, it becomes harder to maintain muscle mass and bone density. On top of that, our appetites tend to decline. Animal-based foods like meat are natural sources of protein and calcium that can help prevent declines in muscle strength and bone density, as well as malnutrition in adults who eat less. So while a plant-based diet might be more beneficial to younger people, a more omnivorous diet could be better for great-grandpa.

    “Older adults may face distinct nutritional challenges,” said researcher Kaiyue Wang of Fudan University in Shanghai. “Our study suggests that dietary recommendations for the oldest-old should emphasise balance and nutritional adequacy, rather than strict avoidance of animal foods, especially for underweight older adults.”

    However, this doesn’t mean that you should call grandma to make sure she’s eating bacon cheeseburgers. The National Institute on Aging recommends that older adults eat seafood, low-fat dairy products, beans, lentils, peas, and fortified soy products to get their protein fix. It cannot be stressed enough that while eating meat, per this study, appears to be beneficial to older people, that doesn’t mean they should switch to an all-meat diet.

    As with diets in general at any age, lean, unprocessed meat is preferred, with an emphasis on fish and poultry, as well as how they are prepared. Frying meat tends to add excessive fat, while certain sauces paired with meat dishes can add fat, sugar, sodium, and unnecessary calories.

    As mentioned previously, a healthy diet looks different from person to person depending on their age, needs, and health challenges. It’s best to consult with your personal physician to establish the best diet for you, or if you want to make any changes to your current one. They can also refer you to a licensed dietitian who can help, whether you prefer turkey, tofurkey, both, or neither.

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