Dr. Preston Maring is bringing farmers markets to hospitals.

Hospitals and food have a pretty lousy history together. It’s a pairing that inspires memories of mysterious substances in space-aged plastic and spoon-fed jello under the boon of painkillers-not exactly a paragon of health promotion. But, as evidenced by people like Dr. Preston Maring, that’s beginning to change.Six years ago Friday, Dr. Maring established a farmers market at the Kaiser Permanente Medical Center in Oakland, California. In so doing, he hoped not only to improve the quality of food in the vicinity of his offices, but to transform a medical center into a health center-for patients, for staff, for farmers, and for the entire neighborhood. Today, with some 30 farmers markets at Kaiser locations around the country-more are on the way-the movement is gaining traction. And Dr. Maring, fresh from penning the introduction to Eating Well in Season: The Farmer’s Market Cookbook, offered to expound on the timeless value of good food begetting healthy living.GOOD: Farmers markets at hospitals: it’s such a wonderfully simple and spot-on concept-it actually kind of blows my mind we haven’t heard about it until now. Can you tell me what inspired the idea? PRESTON MARING: Sure. I’ve worked in women’s health care with Kaiser Permanente for almost 38 years, and it’s been clear to me the whole time that what people eat makes all the difference in the world as to what their health is going to be. It’s just really, really critical. And obvious. Over the years, I’ve spent lots of time telling patients about their diet, but I’ve never been sure that I’ve made any significant changes on a broad scale-you can only do so much in the space of an office.G: Right. I’m reminded of the intro to your book, where you mention seeing vendors outside the hospital and thinking, What if there was some sort of commerce that was in line with the purpose, or the mission, of health care?PM: That’s exactly right. As in, probably, at many hospitals, there are vendors that sell purses and jewelry and other things in the lobbies, and, although a lot of those things may be nice, they really don’t have any kind of a connection to health care. So we put the market out front-on the main sidewalk, right in the middle of the foot traffic-where we could highlight fresh fruits and vegetables. It’s great for the surrounding community, great for the people that work there, and great for the patients.G: Hospital cafeterias don’t exactly have a reputation for good-or even edible-food. A farmer’s market seems like a pretty significant shift, no?PM: Health care systems have always been experts at providing sick care, but [we’re] trying to prevent illness in the first place. What better way than by good food?G: That’s a great way to put it, but are you be sure it has a positive impact?PM: It absolutely has a positive impact. One of our hospital engineers is 53 years old and he’s a big man-he used to weigh over 300 pounds-and I think he’s lost 60 by starting to shop at the farmer’s market every week and cook more at home.G: That’s incredible. PM: It is, [and it goes beyond] the anecdotes from my own patients and coworkers. I mean, the focus on food is critical for health, obviously, [but] it’s also very important for the local economy. We have right now a significant number of farmers who look to the institutional delivery of food as a real mainstay source of income for their families. And, on the economic side, it’s a heck of a lot cheaper, ultimately, to cook a healthy meal at home than it is to spend money on expensive packaged foods and processed foods. So we’ve got the connection to health, economics, and then there’s the obvious connection to the environment.G: And is this something that could spread to hospitals outside the Kaiser system? PM: The short answer is, absolutely. And it has. In just an hour on the phone with someone at another hospital [or university medical center], after looking at Google maps to figure out where a market might go and researching the farmer’s market associations in the area, I can get somebody in touch with the various leaders they need to connect with. Wherever it happens, if we create the demand in the distribution system, just maybe more and more farmers will be able to stay on the land-and not have it taken over for yet another subdivision.G: Then another community can enjoy the benefits of fresh food, good health, and seasonal eating. PM: And what’s better than a big, fresh, tasty, sweet peach in the middle of summer!

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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