For a lot of families, growing their own garden is something akin to that big trip abroad: a great idea in theory, but hard to actually make happen in reality. With over a third of the nation’s children overweight or obese, healthy eating habits aren’t just a private family matter, they’re a public health issue. Consider this: the number of overweight or obese school children has nearly doubled in the last decade. Kids who are obese by the age of 12 are 85 percent more likely to remain obese as adults. Kids who are obese in their early teens are twice as likely to die by the age of 50. Sobering news to be sure, but useful information if we are to combat this epidemic and get those kids to eat their vegetables once and for all. “Kids who grow broccoli eat broccoli,” says LAUSD Green Policy Director Mud Baron. In other words, want your kids to eat their spinach? Teach them to grow it.


1) Build a team. “School gardens are a team sport,” says Baron. Assemble a team that includes at least one teacher, student, and parent. If you can, get the Principal on board early by asking her to join your team. This will help speed up the entire process. Invite parents with special skills to contribute.

2) Come up with a plan. It may sound obvious, but creating a plan early on is essential for ensuring you get enough funding and can build a functional, sustainable garden. You will need two plans: one to build the garden and one to fund it. There are four essentials in building a sustainable garden, says Baron: soil, plants, tools, and irrigation. (You should also consider your local climate and how much sun you receive and at what times—you probably can’t grow mangos in Minnesota, sorry). Once you’ve got an idea of your material needs it’s time to build a budget, which brings us to our next step.

3) Get money – more than you think you’ll need. This is the part that everyone groans about, but it doesn’t have to be so bad. You’re building a school garden! Raising funds can be a fun and interactive project that the entire school can get behind. If your bake sales and penny drives aren’t cutting it, you can go the more traditional route and go after private foundation and government funds. There are also a number of nonprofit organizations that fund school garden programs, says Baron, including the National Garden Association and Keep America Beautiful.

4) Create a curriculum. We’ve focused on an edible garden, but that doesn’t mean other types of programs can’t be incorporated. “It’s about learning by doing,” says Baron. According to the California Department of Education, students who participate in garden programs see their GPAs rise. Schools have made their gardens outdoor classrooms, after school programs, and edible kitchen gardens as well as science, history, and reading gardens. “It’s more about process than product,” notes Baron. “The kids learn that just because you want something, doesn’t mean that nature says you can have it.”

This post originally appeared on www.refresheverything.com, as part of GOOD’s collaboration with the Pepsi Refresh Project, a catalyst for world-changing ideas. Find out more about the Refresh campaign, or submit your own idea today.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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