Without fail, my mom asks the same question at our go-to restaurant: “Where’s the rice?” At house parties, the procession around the large buffet-style spread usually starts at the rice cooker. The grain is a staple of my Filipino family meals, and I’m far from alone.


“The meal really revolves around rice,” says Filomeno Aguilar, a history professor at Ateneo de Manila University in Quezon City. “It’s always rice plus something else.” That same thinking, Aguilar explains, also applies to restaurants like McDonald’s, which serves rice in the Philippines. “In today’s [Filipino] culture with fast-food restaurants, one could go for burger and pizza, and [without rice] it’s not considered a meal” he says.

So it might seem odd that in November 2004, the archipelago nation celebrated its first national rice awareness month, honoring an already indispensible grain. Though Aguilar says the campaign is directed mostly at schoolchildren, government officials want to use November to promote responsible rice consumption by all citizens: minimizing waste, thanking Filipino rice farmers, and, more recently, swapping white rice for brown.

For a country where the average person eats 250 pounds of rice per year (a figure that’s one of the highest in the world, though decreasing), the Philippines could use a friendly reminder to finish what’s on its plate. The average Filipino tosses out a couple tablespoons of rice each day. With an estimated population above 100 million, that seemingly small amount of per-person waste could feed 4.3 million people in the aggregate, according to the International Rice Research Institute.

Aguilar suspects that wastage skews higher among the middle and upper classes, which in 2012 consumed 7 to 12 percent more rice than the poorest Filipinos, according to the Philippine Statistics Authority. “My father regarded rice as sacred, the gift of God,” he says of his upbringing in a family of modest means. “Every grain on my plate had to be eaten. Otherwise, I would get a scolding as a child.”

This new austerity plan goes for businesses, too. In the past few months, councilmembers in Quezon City and Cebu City have passed ordinances requiring restaurants and other food businesses to serve a half-cup of rice, instead of the full-cup norm. A similar 2013 bill from Sen. Ferdinand Marcos, Jr.—yes, the son of the “martial law” president and the first lady with an impressive shoe collection—that would fine businesses nationwide for not allowing half-cup orders received some online pushback, to say the least.

Last year, coinciding with the Philippines’ National Year of Rice, the Southeast Asian nation introduced Brown Rice Day, encouraging restaurants to offer the whole grain as an alternative to the customary, more-refined white variety. The push has its roots in lifestyle and economic concerns, says Hazel Antonio who leads the Be RICEponsible campaign for the Philippine Rice Research Institute. The World Health Organization estimates 7.8 million people in the Philippines will have diabetes by 2030, and research suggests a brown-rice swap could lower risk for the disease. Plus, during the milling process, 10 percent more of the grain is retained in brown rice than white, which must have more layers removed and be polished for its pure color. Thus hearty brown rice could be a boon to the country’s overall food supply. (The Philippines was supposed to be rice self-sufficient in 2013, a goal that was pushed back—a typhoon certainly didn’t help—before being placed on hold this summer.)

But although Aguilar acknowledges its popularity is growing, current brown-rice consumption remains small and dependent on a person’s position in society: The middle and upper classes, which may be more aware of health trends, will more likely make the switch.

As for how schools will get involved, in a mid-October memorandum Education Secretary Armin Luistro encouraged everyone from students to department officials to participate in various rice-awareness events, including taking a rice pledge during flag ceremonies. The Philippines government hopes the third paragraph from the Panatang Makapalay pledge becomes a common refrain among Filipinos before they tuck into adobo, lechon, or anything that can accompany rice. A rough English translation reads: “I will get a serving that I can consume so there will be no leftover on my plate.” Wise words for rice lovers the world over.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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