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This military technique can help you fall asleep in just 2 minutes

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Socks help you sleep better. It's just true.

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Health

Science says wearing socks to bed improves your sleep

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Health

Here’s a 4 step military hack that will help you fall asleep in just 2 minutes

96 percent of the pilots were able to fall asleep in two minutes or less.

woman sleeping on blue throw pillow
Science

Research finds that what we dream about depends on where we live

In France, it's about ex-lovers.

Articles

Want To Reset Your Brain’s Master Clock? These Scientists Think They Know How

Researchers from Vanderbilt University are shooting light-sensitive cells with lasers in the hopes of a better night’s sleep

Articles

Forget Pills – A Good Night’s Sleep Might Be Just A Few Sprays Away

Take two sprays and call me in the morning.

Articles

How to Explore Your Dreams—Literally and Lucidly

Lucid dreams are dreams that you know are dreams while you’re having them.

Articles

Hey, Morning People! How Do You Wake Up?

What's your morning routine?

Articles

Sleep Study: Apps That Track Your Slumber #30DaysofGOOD

Try one of these apps to measure and analyze your sleep patterns.

Articles

The Most Diabolical Alarm Clock Apps to Get You Out of Bed #30DaysofGOOD

Having trouble waking up? Try these clever apps.

Articles

Sleep Better: Create the Ideal Sleep Environment #30DaysofGOOD

Creating a good sleeping environment is critical for better rest. Here's how:

Articles

How I Made Sleep a Priority—And Got More Productive

Think long days and short nights make for better work? Think again.

Articles

If You Sleep After You Study, You'll Remember More

Another reason to stop pulling all-nighters: A new study shows getting enough sleep is a critical part of learning something new.

Articles

Is It Healthier to Scrap Your Alarm Clock?

Andrea James hasn't used an alarm clock in eight years, and she says she feels great. Could you go without that morning buzz?

Articles

A Kinder, Gentler Wake-Up Call

A light that simulates natural outdoor light can help you wake up feeling better.

Articles

@GOOD Asks: What Are Your Tips for Getting Enough Sleep? Answers

GOOD readers tell us their favorite sleep tips: "No electronics distractions in the bedroom!"

Articles

@GOOD Asks: What Are Your Tips for Getting Enough Sleep?

Join the conversation.

Articles

@GOOD Asks: What Are Your Favorite Tips to Get a Good Night's Sleep?

Join the conversation.

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