Try one of these apps to measure and analyze your sleep patterns.
Things are easier said than done, or so the old adage goes, and we couldn't agree more. That's why we do The GOOD 30-Day Challenge (#30DaysofGOOD), a monthly attempt to live better. Our challenge for May? Sleep better.
If you use apps to measure things like your exercise and eating habits, you know how self-quantifying can help inform your daily decisions and contribute to better quality of life. Consider adding one of these sleep-tracking apps to your regimen. They examine your sleep patterns, offer visualizations of your sleep data, and even offer personalized suggestions for getting a better night's rest.