On Monday, while most of the world was still reeling from the chaos ignited by the travel ban, President Donald Trump signed yet another executive order, this one aimed at handcuffing administrative agencies from issuing new regulations. The order calls for agencies to essentially revoke two regulations for every new one that is implemented. “So if there’s a new regulation, they have to knock out two,” Trump said, following through on a promise Trump made after the election, when he said on YouTube, “I will formulate a rule which says that for every one new regulation, two old regulations must be eliminated.”


[youtube ratio=”0.5625″ position=”standard” ]www.youtube.com/watch?v=7xX_KaStFT8

Through this “one in, two out” order, Trump wants to make it harder for agencies like the Environmental Protection Agency and the Department of Energy to issue rules that could, for instance, protect public health or mandate levels of energy efficiency in appliances. Likewise for consumer protections, workplace safety, housing discrimination, oversight of big banks, voter rights, and the majority of public protections developed by executive branch agencies, which are typically charged to do so by some law passed by Congress.

[quote position=”right” is_quote=”true”]The president cannot repeal statutes. You’d have to go through Congress.[/quote]

“If you have a regulation you want, number one, we’re not gonna approve it because it’s already been approved probably in 17 different forms,” Trump said. “But if we do, the only way you have a chance is we have to knock out two regulations for every new regulation.

But before you start worrying that that the order puts us on a path to rampant deregulation, where industries and companies are free to do whatever the hell they please with no oversight or restriction, legal experts quickly threw some cold water on the president’s directive, which has been alternately described as “absurd,” “not legitimate,” and “mindless” by public officials and the press.

Jody Freeman, a law professor at Harvard University, called the “2-for-1” policy “arbitrary, not implementable, and a terrible idea,” adding that “the order is vague in many respects,” and that it tasks the director of the Office of Management and Budget (OMB) to sort out the details of how it will be implemented. Trump’s lawyers also felt compelled, more than once, to include the condition that it will be implemented “to the extent permitted by law.” Meaning that agency regulations that were developed and issued to satisfy a statute from Congress couldn’t be either blocked or “knocked out.”

More from Freeman:

A president can’t order his executive agencies to disobey the law in any event, and if the agencies try to disobey statutes, they will be called to account by affected parties who will file lawsuits challenging their unlawful actions.

Talking to Quartz, Gregory Wawro, a political science professor at Columbia University, echoed this sentiment. “The president cannot repeal statutes. If the law gives agencies authority to make regulations, in order to remove that authority, then you have to pass a new statute revoking that authority. You’d have to go through Congress.”

The order itself acknowledges this, though you wouldn’t know it from Trump’s rhetoric.

Even if the order did have legal teeth, implementing it would be confounding, and—contrary to its stated goals—almost certainly wind up costing the public more money. Freeman explained using this hypothetical:

If an agency wants to issue a rule that is expected to have $1 million in regulatory costs, but is expected to have benefits of $1 billion (1,000 times as much), the agency could not issue that regulation unless it agrees to get rid of at least two regulations with at least $1 million in total cost. The net benefits (benefits minus costs) of the rule being issued or the rules being eliminated do not matter. And, because OMB’s annual reports show that virtually all rules issued in the past 10-15 years have greater benefits than costs (except for a few that were specifically required by Congress), eliminating an existing rule will likely reduce net benefits.

Sure seems like a good thing this order carries no legal weight, right? Alas, Congress is already working on its own “pass-and-repeal” law. Trump’s “2-for-1” order shares some striking similarities to a provision in the REINS (Regulations from the Executive in Need of Scrutiny) Act of 2017, which passed in the House on January 5. The bill includes an amendment, introduced by Republican Rep. Luke Messer of Indiana, which aligns smoothly with Trump’s order.

Steve Horn at DeSmog (where, full disclosure, I also write) noticed that the amendment, which states that for every federal regulation created, another must be amended or retired, is a direct “clone” of the SCRUB (Searching for and Cutting Regulations that are Unnecessarily Burdensome) Act, “a bill lobbied for by America’s Natural Gas Alliance, the Business Roundtable, the U.S. Chamber of Commerce,” among others. Horn’s investigation found that the REINS Act, and the SCRUB Act before it, were pushed for heavily by—and very possibly drawn up by—Koch Industries and think tanks funded by the Koch brothers and their political networks. As it happens, the Koch-funded political advocacy organization FreedomWorks was quick to “applaud” the passage of the REINS Act in the House, posting this information about the bill on their website before it had even been voted on.

[quote position=”left” is_quote=”true”]If the REINS Act survives the Senate, the heart of Trump’s directive would still be arbitrary, impossible to implement, and costly. But it would also be law.[/quote]

(Besides the “pass one, repeal one” provision, there are other frightening aspects of the REINS Act as passed, but those are for another time. For a quick summary, check out Natural Resources Defense Council’s David Goldston, a former Republican congressional staffer who has been speaking out against the REINS Act since it was first introduced to the House in 2011.)

The REINS Act is currently sitting in the Senate, where it’s been stuck in committee waiting for deliberation and a vote. Trump’s “2-for-1” executive order might be arbitrary, impossible to implement, costly, and ultimately toothless from a legal standpoint. But if Messer’s amendment and the REINS Act survive the Senate, the heart of Trump’s directive would still be arbitrary, impossible to implement, and costly—but it would also be law.

  • Gen Z and Millennials are ditching dating and finding fulfillment through ‘solo-maxxing’ trend
    Photo credit: CanvaYounger adults are choosing to spend more time on themselves than on dates.

    As the economy is in flux, the price of everything is increasing, including dating. According to some reports, an average night out has risen to nearly $200. For this reason and others, a new trend is forming for Millennials and Gen Z that’s been dubbed “solo-maxxing.” While these solo-maxxers are doing activities without a partner, they’re not lonely. In fact, they’re thriving.

    Solo-maxxing is one of several “maxxing trends” that have become popular points of discussion on social media. In short, “maxxing” is slang for maximizing and optimizing a specific part of life to its fullest potential. For example, “looksmaxxing” is trying to enhance a person’s physical appearance through beauty routines, exercise, and the like. A person who takes melatonin, puts on a white noise machine, has full blackout curtains in their bedroom, etc. could be “sleepmaxxing.”

    What makes a person a solo-maxxer?

    In this case, solo-maxxing is a similar maxxing self-care trend that has people reframing singlehood. While the higher price tags for dates and dating apps are a motivator, these solo-maxxers’ main motivation is to achieve contentment through independence without a partner. It’s making living the single life one that is desirable and by choice. Whether it’s burnout from dating or the expense, a survey of 14,380 adults aged 18 to 34 found that life was “more peaceful” when not in a relationship.

    The appeal of solo-maxxing is multi-faceted. There is a sense of stability and independence in that you’re on your own. While a person still has to worry about their own finances, goals, happiness, etc., there is no pressure or distraction to shift focus onto another person’s situation as well. Eyes on their own paper. Many of these solo-maxxers are using their non-dating time to learn a new skill, try a new hobby, and/or pursue a passion. They are dedicating their time and resources to make themselves a complete person without needing another half.

    Solo-maxxing vs. loneliness

    While this is all well and good, it can be easy to just adopt the term solo-maxxing to hide a loneliness issue. The high cost of dating also contributes to the high loneliness epidemic among Gen Z. Other reasons for this loneliness include less physical third-spaces, overall expenses, and social media. 

    This loneliness shouldn’t be confused with solo-maxxing. After all, maximizing yourself as an unattached person doesn’t mean you’re physically by yourself, you’re just self-focused. Solo-maxxing can look like going to cooking classes so you don’t have to rely on anyone for delicious meals. It can mean signing up at a dojo to learn a martial art. If what you are doing is helping build confidence and isn’t just avoiding people, it is likely a positive solo-maxxing activity.

    It is important to fully analyze and be honest with yourself when participating in this trend. If you’re masking loneliness and depression with a solo-maxxing label, you may want to reconsider and seek help. However, solo-maxxing is an option if you are burnt out by the dating scene, don’t want to waste money on potential dates that go nowhere, and have goals that a relationship might hinder. 

    Who knows? Maybe during a solo-maxxing activity you meet a fellow solo-maxxer and later decide to become duo-maxxers. Even if not, you can still feel confident and complete in life just on your own.

  • Scientists discover how long it takes for the brain to alter and change during meditation
    Photo credit: CanvaMeditation's benefits can peak in the brain as quickly as seven minutes.

    Meditation has been a practice for thousands of years, as early as 5,000 to 3,500 BCE. While typically a spiritual practice, meditation has since become a method to enhance mental and physical wellness. Many use meditation to lower stress and anxiety to feel more calm and grounded. Some practitioners meditate for hours at a time to achieve this, but, according to recent scientific research, they may only need seven minutes.

    A study conducted by the National Institute of Mental Health and Neuro Sciences in Bengaluru, India found that while meditation can alter and change the brain over multiple sessions, it only takes around seven minutes for that mental change to peak per session.

    “Meditation research has traditionally compared broad states such as ‘rest’ versus ‘meditation,’ but we still know surprisingly little about when changes in the brain actually emerge after meditation begins,” said researcher Malipeddi Saketh to PsyPost. “Many people assume meditation effects require long sessions, yet little work has examined the moment-to-moment temporal dynamics of brain activity during meditation.”

    Studying the brain while it’s meditating

    For the study, Saketh and his colleagues separated 103 participants into three groups. The groups were separated by their meditation experience, from novices to regular practitioners. In a sound-proof room, they had the participants individually engage in a 15-minute breath-watching meditation. During these sessions, the researchers analyzed their brain activity at a rate of 1,000 measurements per second. They did this using a specialized net of 128 electrodes placed across the scalp. 

    The researchers also looked at a transitional band called theta-alpha, which ranges from 6 to 10 hertz. This band is said to reflect a calm, focused state when both alertness and relaxation overlap. This is in contrast to 8 to 12 hertz alpha waves, a state of relaxation in which a person is wide awake with their eyes closed.

    To track changes in brain activity over time, the researchers compared the data collected during successive one-minute segments against the baseline, which was the first 30 seconds of the meditation session. They also ran a separate analysis comparing a period of eyes-closed rest to the participant’s meditative state.

    The results were promising, especially for newbies to meditation. The researchers found that brain changes during meditation were found within the first two to three minutes. They also found that regardless of experience, these brain changes peaked in intensity within the first seven to ten minutes. This means someone could get the benefits of meditation in less time than it takes to watch a YouTube video. 

    Effective meditation requires less time than previously thought

    “From a mental well-being perspective, this is encouraging because many people feel they lack sufficient time to meditate or believe they need to practice for very long durations to experience benefits,” Saketh noted. “Our findings suggest that even brief periods of intentional mental training may begin engaging brain processes related to attention and internal awareness.”

    This study means that even if you have little time in your schedule, you can benefit from meditation. According to the Mayo Clinic, meditation can help a person manage symptoms of a wide assortment of ailments. This can range from IBS to high blood pressure. In general, meditation is seen as a good practice for stress management.

    While there are several videos online and various venues for professional meditation sessions, beginners don’t necessarily need those at the start. They may not even need them at all.

    Meditation tips for newbies

    Experts have a few tips to get begin meditating regularly. Set some time aside for meditation, either in the morning to get your day off to a good start or later in the evening to let go of the day’s tension. Meditate in a relaxing, distraction-free spot while seated in a comfortable, upright position. Then, with your eyes closed, focus on the words “breathe in” and “breathe out” as you do so. While you might peak at seven minutes like in the study, you might want to have a full 20-minute meditation session.

    If your mind wanders during your session, just acknowledge that it wandered and continue focused breathing. You may want to initially practice mindfulness as you begin your session. Notice what you are feeling, smelling, and what your other senses are engaged with.

    This practice can take time to master. Some professionals highlight best practices to help you find what’s most effective for you. It should also be noted that meditation is not a replacement for medical treatment. It’s best to consult your doctor and/or psychiatrist to see if meditation can help you with specific needs.

    Meditation may or may not work for you. However, based on this study, it wouldn’t hurt to give it a try for at least seven minutes.

  • Girl Scouts use their cookie sale money to 3D print wheelchairs for toddlers
    Photo credit: WBZ/CBS News Boston via YouTubeA group of Girl Scouts are 3D printing wheelchairs for kids in need.
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    Girl Scouts use their cookie sale money to 3D print wheelchairs for toddlers

    Girl Scouts step up to help their peers who need mobility devices.

    When people buy Girl Scout cookies, it’s typically known that the proceeds would go to programs and activities for that particular troop and the organization as a whole. However, for eight third-graders in Dorchester, MA, the money was paid forward to another cause. They used the funds to purchase a 3D printer to make wheelchairs for younger children.

    Along with their troop leader, Corinne Curran, the girls spent nearly $200 of the cookie profits on the supplies. It took about 200 hours for the pediatric wheelchair parts to be fully printed and less than an hour for the group to build it. 

    Kids helping kids

    “They were so excited,” Curran said to ABC News. “One of the cool parts about Girl Scouts is they know they earn this money and they can see where it’s going and how they can use it to do good, make the world a better place.”

    Curran said that the troop was inspired to build wheelchairs for fellow kids after a visit to Curran’s employer, The Boston Home. The Boston Home is a residential care center for adults with neurological conditions. After seeing the wheelchairs in use at the center, the girls wanted to provide such mobility to their peers.

    How to 3D print a wheelchair

    With this mission in mind, the troop discovered a design for a 3D printed toddler mobility trainer wheelchair through MakeGood. MakeGood is a non-profit organization that aims to provide more accessibility for those who need assistive technology. They do this by offering 3D printer designs for such devices to those who want to build them. They are also willing to pick up and deliver finished 3D printed devices to a person in need free of charge. 

    Items like toddler wheelchairs can be incredibly expensive, especially for those without health insurance coverage. According to a 2022 report by the World Health Organization and UNICEF, almost one billion children and adults need a form of assisted technology such as wheelchairs, but lack access. Because of the expense and growing need, many have turned to 3D printing to create those devices on their own. It should be noted that because these 3D printed devices are made from volunteers and aren’t regulated or clinically-approved medical equipment.

    The Girl Scouts are excited to be a part of this movement to help others, and are eager to make more wheelchairs for kids.

    “We do what the girls want to do, and this was a huge project for them. They were so excited about it,” Curran said. “They want to make another one that is multiple shades of violet. And they also said that they want to build [a power wheelchair].”

    If Girl Scouts can make a difference with something as important as free wheelchairs, many more can. You can contribute to those in need of assistive technology locally and globally via different resources available online. The Wheelchair Foundation also has a list of relevant organizations to consider.

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